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Thread: Healthy Lifestyle

  1. #1481
    Senior Member Diamond Hubber PARAMASHIVAN's Avatar
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    Taking breaks during the day and eating food which is rich in protein are good ways to avoid weight gain at work, according to an expert in nutrition.

    Helen Heap, nutritional therapist at the Dr Marilyn Glenville Clinic, was commenting following research from the University of Montreal, which revealed a link between an increase in office jobs and rising obesity rates.

    Ms Heap said: "Making sure [you take] designated breaks ... will stimulate metabolism and the digestive system. A good lunch would be ... protein rich with beans, tofu or chicken."

    She suggested eating food with a low glycaemic index, which she said leaves a person feeling fuller for longer and will make them less likely to snack on unhealthy sugary treats.

    Desk-based employees are going to be at risk from gaining weight as they work long hours in sedentary jobs and eat unhealthy "quick fix foods" to give them energy, she said.

    Vitamin company Nutrilite undertook a study which revealed that only about one third of women in the US are consuming the recommended daily amount of fruit and vegetables.
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye

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  3. #1482
    Senior Member Diamond Hubber PARAMASHIVAN's Avatar
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    Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

    Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
    Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
    Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
    Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
    Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
    Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
    Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
    Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
    Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
    Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
    Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
    Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
    Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's
    Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
    Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
    Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
    Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
    Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
    Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
    Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
    Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
    Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
    Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
    Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
    Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
    Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's
    Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
    Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin
    Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
    Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
    Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration
    *
    Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids
    Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
    Diverticulitis
    Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
    Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
    Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes
    Strawberries Combats cancer Protects your heart boosts memory Calms stress
    *
    Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones
    *
    Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart
    *
    Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
    Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin
    *
    Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
    Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
    Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
    Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye

  4. #1483
    Senior Member Diamond Hubber PARAMASHIVAN's Avatar
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    THE DONT'S AFTER FOOD


    Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes

    Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach w ill therefore decrease. This will weaken the digestive system in our stomach.
    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye

  5. #1484
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    Quote Originally Posted by PARAMASHIVAN
    THE DONT'S AFTER FOOD


    Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
    .
    I drink tea right after BF...
    “The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino

  6. #1485
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    Very informative PS... thanks a lot...
    “The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino

  7. #1486
    Senior Member Diamond Hubber PARAMASHIVAN's Avatar
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    Quote Originally Posted by dev
    Quote Originally Posted by PARAMASHIVAN
    THE DONT'S AFTER FOOD


    Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
    .
    I drink tea right after BF...
    Don't do that, Drink warm water, that will help you to digest your food faster or you can drink traditional chinese Green Tea
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye

  8. #1487
    Senior Member Diamond Hubber PARAMASHIVAN's Avatar
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    Quote Originally Posted by dev
    Very informative PS... thanks a lot...
    thanks time for a Version 2
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye

  9. #1488
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    Quote Originally Posted by PARAMASHIVAN
    Quote Originally Posted by dev
    Quote Originally Posted by PARAMASHIVAN
    THE DONT'S AFTER FOOD


    Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
    .
    I drink tea right after BF...
    Don't do that, Drink warm water, that will help you to digest your food faster or you can drink traditional chinese Green Tea
    I'm addicted to tea after BF... Will try to change...
    “The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino

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