Healthy Lifestyle

[PARAMASHIVAN]

dev, innaikku enna diet food :huh:

BTW advanced happy birthday wishes... naalaikku birthday ngrathaala kandapadi saapdatheenga :notthatway:

yOv

suma irumaiya :lol2: :lol:

[PARAMASHIVAN]

dev, innaikku enna diet food :huh:

BTW advanced happy birthday wishes... naalaikku birthday ngrathaala kandapadi saapdatheenga :notthatway:

Neenga enna Dev oru April Fool nu solavareenghala :lol2:

[dev]

dev, innaikku enna diet food :huh:

BTW advanced happy birthday wishes... naalaikku birthday ngrathaala kandapadi saapdatheenga :notthatway:

TM, naalaiku unga B'day!!!...not mine... vayasaaguradhaala maradhi jaasthi aagumnu theriyum... aanal ivalo jaasthi aagummnu theriyalai... :sigh: :lol2:

[Thirumaran]

:P btw naan last week oru pm pannaen...reply kaanoam:evil:

[dev]

:P btw naan last week oru pm pannaen...reply kaanoam:evil:

Sry... maranthitten... will PM soon...:)

[PARAMASHIVAN]

dev, innaikku enna diet food :huh:

BTW advanced happy birthday wishes... naalaikku birthday ngrathaala kandapadi saapdatheenga :notthatway:

TM, naalaiku unga B'day!!!...not mine... vayasaaguradhaala maradhi jaasthi aagumnu theriyum... aanal ivalo jaasthi aagummnu theriyalai... :sigh: :lol2:

ellarukUm varsushathila 1 murai thaan BD, Tm ku poona maasam thaanE BD kondadinaru :roll:

[Thirumaran]

ippadi maasaa maasaam en birthday kondaadi en vayasa yaethiduraanga inga :evil:

varushathukku 1 time kondaadinaa, enakku age 23 thaan :yes:

[dev]

ellarukUm varsushathila 1 murai thaan BD, Tm ku poona maasam thaanE BD kondadinaru :roll:

enakku mattumm ennavam?... enakkumm octla thaane BD kondadinen... :evil:

[PARAMASHIVAN]

Sorna akka Kowool down Kool dowun :lol2:

[PARAMASHIVAN]

ippadi maasaa maasaam en birthday kondaadi en vayasa yaethiduraanga inga :evil:

varushathukku 1 time kondaadinaa, enakku age 23 thaan :yes:

:rotfl2:

[Thirumaran]

ellarukUm varsushathila 1 murai thaan BD, Tm ku poona maasam thaanE BD kondadinaru :roll:

enakku mattumm ennavam?... enakkumm octla thaane BD kondadinen... :evil:

sari sari inimae Fools day va october kku maathidalaam :boo:

[PARAMASHIVAN]

ellarukUm varsushathila 1 murai thaan BD, Tm ku poona maasam thaanE BD kondadinaru :roll:

enakku mattumm ennavam?... enakkumm octla thaane BD kondadinen... :evil:

sari sari inimae Fools day va october kku maathidalaam :boo:

paathu Sorna akka kobama irukanga :shaking:

[PARAMASHIVAN]

Thiru / Dev

One kosteen ennaku epPo promotion kidaikum from 'Seasone hubber' to 'Veteran hubber' :lol2:

[PARAMASHIVAN]

D.O.B of hubbers


Dev :21-FEB-1945 :lol2:

RajRaj : 17-DEC -1993 :lol2:

Paramashivan : EmmakU pirapUm illai, irapum Illai :lol2: :notworthy:

[Thirumaran]

Paramashivan : EmmakU pirapUm illai, irapum Illai :lol2: :notworthy:

Mandaila masaalaavum illa :cry3:

disclaimer like u give..

Just joking :)


:rotfl2: :poke:

[kugan98]

:rotfl: :rotfl:

[PARAMASHIVAN]

I am ill, got this fever virus :( .. hope to get well soon.. summa veetila padam paathu kitu iruken, but no rajni film on TV :(

[kugan98]

Get well soon,
Take care Tamby.
Kugan98

[selvieam]

take care of ur health paramshivam, take lots of fluids.

[PARAMASHIVAN]

Kugan akka and selvium akka many thanks for your wishes,... i feel 'slightly' better now, just the throat is extremley dry, along with burning eyes and lips :(

[Aarthii]

Take care PS.Hope u will get alright soon.

[dev]

PS, take care.. u'll be alright soon...:)

[Thirumaran]

Take Care PS.:)

Inimae udampu eppadi irukkunnu daily kaettu posts increase pannalaam :goodidea:

[PARAMASHIVAN]

thanks Aarthi and Dev for your message, I am in the office 2day, still recovering!

[PARAMASHIVAN]

Take Care PS.:)

Inimae udampu eppadi irukkunnu daily kaettu posts increase pannalaam :goodidea:

ada Pavee Vivastha kEta mavanE :twisted: :angry2: :rant:

itha vachu posts increase pannalama, :twisted: :lol:

[dev]

isssshhhabbaaaa... 2 days diet cut... mega meals with non-stop snacks & juices...:lol:

[dev]

PS, hope u r feeling better today...;)

[PARAMASHIVAN]

PS, hope u r feeling better today...;)

wink panrathu paatha etho nakkala keatkira mathiri iruku :x

[dev]

PS, hope u r feeling better today...;)

wink panrathu paatha etho nakkala keatkira mathiri iruku :x

Chae chae... naan ungalai nakkal ellam pannuvena PS...:noteeth:

[Thirumaran]

PS, hope u r feeling better today...;)

wink panrathu paatha etho nakkala keatkira mathiri iruku :x

care oada visaarikirathaa neenga ninaichaa athukku avanga porupilla :roll:

btw how are u feeling today PS ? :)

[PARAMASHIVAN]

PS, hope u r feeling better today...;)

wink panrathu paatha etho nakkala keatkira mathiri iruku :x

care oada visaarikirathaa neenga ninaichaa athukku avanga porupilla :roll:

btw how are u feeling today PS ? :)

vaanga TM ji

I yaam a lot better now, By da by how is ur baady building going :lol2:

[Thirumaran]

By da by how is ur baady building going :lol2:

this baady dont have a baady to build :(

[PARAMASHIVAN]

By da by how is ur baady building going :lol2:

this baady dont have a baady to build :( oh I yaam saary, :(

on a seriois note do little weight training you would c the differences.. you don't need weights to do it..

Try 100 pushups a day, it would strengthen your pecs (chest muscles) . triceps (biggest muscle in your arm, behind your biceps) and shoulders (deltoids)

at least try 30 pushups a day

[Thirumaran]

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

[PARAMASHIVAN]

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

unga baady ku over a running paneengEna kaanama poividuvengO :rotfl:

[Thirumaran]

Unga health paththi thirumbavum visaarikatumaa :huh: :lol2:

[PARAMASHIVAN]

Unga health paththi thirumbavum visaarikatumaa :huh: :lol2: :rant: :lol:

[dev]

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:

[PARAMASHIVAN]

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:


yaravathu pipty KG taaj mahal ku pinadu odi iruparu illena nai thuratha odi iruparU :lol2:

[Thirumaran]

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:

typo.. Viking nnu solla vanthaen.. walkking nnu aagi poachchu :lol2: ippa maela padichchu paarunga.. perfect aa irukkum :noteeth: btw not only viking :roll:

[dev]

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:


yaravathu pipty KG taaj mahal ku pinadu odi iruparu illena nai thuratha odi iruparU :lol2:

naai ellamm ivarai paarthu bayandhu oodi irukkum... :lol2:

[Thirumaran]

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:


yaravathu pipty KG taaj mahal ku pinadu odi iruparu illena nai thuratha odi iruparU :lol2:

naai ellamm ivarai paarthu bayandhu oodi irukkum... :lol2:

yeah.. yaennaa en pinnaala rendu ponnunga vanthittu irunthaanga.. :lol2: But i am steady.. 5 varusa kudumba vaazhka pengal meethaana bayaththa kuraichiduchu :boo:

[PARAMASHIVAN]

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:


yaravathu pipty KG taaj mahal ku pinadu odi iruparu illena nai thuratha odi iruparU :lol2:

naai ellamm ivarai paarthu bayandhu oodi irukkum... :lol2:

:rotfl:

[PARAMASHIVAN]

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:


yaravathu pipty KG taaj mahal ku pinadu odi iruparu illena nai thuratha odi iruparU :lol2:

naai ellamm ivarai paarthu bayandhu oodi irukkum... :lol2:

yeah.. yaennaa en pinnaala rendu ponnunga vanthittu irunthaanga.. :lol2: But i am steady.. 5 varusa kudumba vaazhka pengal meethaana bayaththa kuraichiduchu :boo:


Mudiyalla :rotfl2:

[PARAMASHIVAN]

Dear all

Those who are vegetarians, if you ever go to a Chinese or oriental restaurant, please avoid chilli sauce as they contains the skin of 'shrimps'.

[selvieam]

thanks paramashivam for the information. we r not aware of this.

[PARAMASHIVAN]

thanks paramashivam for the information. we r not aware of this.

No Probs ka

even I was not aware of this , till the waitress told me, she knows I am vegie ! .. She said some contains chillie seeds in oil, but most contain skin of shrimps.. :oops:

[Thirumaran]

Ippellaam inga yaarum idai/edai kuraikirathu illayaa :roll:

[PARAMASHIVAN]

Ippellaam inga yaarum idai/edai kuraikirathu illayaa :roll:

ahaa vanthutaraiya namma aratai maran :lol2:

inaiku jaaging pOnEla, any pipty kgs ?:lol2:

[Thirumaran]

yeah... today too jaaing :boo: btw en pipty kg matter paththi ellaam solli ungala innum poraama pada vaikka virumbala :poke:

[PARAMASHIVAN]

yeah... today too jaaing :boo: btw en pipty kg matter paththi ellaam solli ungala innum poraama pada vaikka virumbala :poke:

ada pOnga apPa , I yaam not jealous yaar, yEn theriyuma

Neenga pipty KG pinadi oduveenga, aana pipty KG's yEna chase panuvangA, Oru pipty KG 8:30am train(to work) la chase pannUm, atha miss panNa 8:54 trainla very oru pipty KG looku vidum pa :lol2:
:boo:

[Thirumaran]

yaen ellaar kittayum kaimaathaa panam vaangi vachchirukeengalaa :poke:

[PARAMASHIVAN]

yaen ellaar kittayum kaimaathaa panam vaangi vachchirukeengalaa :poke:

:twisted: Ungaluku Romba thaan Poramampa :lol2: :rotfl:

let's watch Eyye Pee El now :lol2:

[PARAMASHIVAN]

Thiru

enaikum Jaaging pOnEla :lol2:

[PARAMASHIVAN]

Healthy tips of the day

1) avocados reduces your cholestrol levels

2) cinnamon reduces your sugar level in the blood

3) tomatoes reduces prostrate cancer

4) Water melon also reduces prostrate cancer

5) brocolli reduces peptic ulcer

[PARAMASHIVAN]

6) Egg white is full of protein, almost 9g per egg, egg yolk should be avoided at any cost, as it contains high amount of fat

[dev]

no proper diet this month... but appadiyumm oralavu weight kuranju irukku...:) hope to reach the target this month too...:roll: it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:

[Thirumaran]

dev, internet connection sari aagiduchaa :cool2:


no proper diet this month

eththana marriage or other functions :huh:



but appadiyumm oralavu weight kuranju irukku...:)

evvalavu nnu sollalaamae :huh: :noteeth:



it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:

Hope the old fav dresses u mention here are not ur childhood dresses :roll:

[dev]

TM, month end solren... target 1 kg thaan indha month...adhuve kashttam pola irukku...:roll: marriage 1 thaan... but adhuve 2 naal attand panninen...aprom virundhu for the newly weds... adhukapromm diet irukira moodye poidichu... adhu oru 1 week... ippo thaan marupadiyum diet restart aagi irukku... :P

[dev]

it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:

Hope the old fav dresses u mention here are not ur childhood dresses :roll:

:evil:

[Thirumaran]

it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:

Hope the old fav dresses u mention here are not ur childhood dresses :roll:

:evil:

dont worry.. koodiya seekiram athuvum niraivaera vaazhthukkal :thumbsup:

[Thirumaran]

TM, month end solren... target 1 kg thaan indha month...adhuve kashttam pola irukku...:roll: marriage 1 thaan... but adhuve 2 naal attand panninen...aprom virundhu for the newly weds... adhukapromm diet irukira moodye poidichu... adhu oru 1 week... ippo thaan marupadiyum diet restart aagi irukku... :P

ok :) All the best to continue ur dieting again :P

[PARAMASHIVAN]

Thiru

any luck with the bus staap :lol2:

[PARAMASHIVAN]

Tips of the day

1) Two glasses of water After waking up - Helps activate internal organs

2) One glass of water - 30 minutes before meal - Help digestion

3) One glass of water - Before taking a bath - Helps lower blood pressure

[PARAMASHIVAN]

Healthy Lifestyle Tip:

Breathe In, Breathe Out

There are many ways to relax. Some of us read a good book, do the gardening, have a hobby or workout at the gym. Practicing breathing can help ease tension, clear the mind, promote physical and mental health and reduce stress and anxiety. When you're anxious you reduce the amount of breaths you take, says James S. Gordon, M.D., director of the Centre for Mind-Body Medicine in Washington, D.C.. Most people take 15 breaths per minute, but when you are stressed, you should aim for six or seven slow, deep ones.

"Emotional stress can cause weight gain," says Dean Ornish, M.D. President of the Preventive Medicine Research Institute in Sausalito, California. "It speeds up the conversion of calories to fat because you're more likely to overeat or make unhealthy choices when stressed." Manage the stress, and you manage the weight.

"People can't believe it works as a healing and preventive tool," says Herbert Benson, M.D. Director Emeritus of Boston's Benson-Henry Institute for Mind Body Medicine. Deep breathing opens things up and drives oxygen throughout the body and brain. As a result, we gain more awareness, energy and an overall sense of well being.

[dev]

it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:

Hope the old fav dresses u mention here are not ur childhood dresses :roll:

:evil:

dont worry.. koodiya seekiram athuvum niraivaera vaazhthukkal :thumbsup:

Thanks... :twisted:

[PARAMASHIVAN]

it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:

Hope the old fav dresses u mention here are not ur childhood dresses :roll:

:evil:

dont worry.. koodiya seekiram athuvum niraivaera vaazhthukkal :thumbsup:

Thanks... :twisted:

naa oru manusha inga irkirathu yaar kannukum theriuyalaiya :twisted:

[dev]

Good tips, PS... :) kovichukadheenga...engalukellam kannu nallave theriyudhu...;)

[PARAMASHIVAN]

Good tips, PS... :) kovichukadheenga...engalukellam kannu nallave theriyudhu...;)

daanks :)

[kugan98]

Tamby, thanks for all your nice tips.
Was very tired athuthaan antha thread pakkam
pogavillai. Thanks again. Keep posting.
Kugan98

[PARAMASHIVAN]

Friends , please be aware of this

IF YOU ARE DRIVING AT NIGHT AND EGGS ARE THROWN AT YOUR WINDSHIELD.
DO NOT OPERATE THE WIPER AND SPRAY ANY WATER BECAUSE EGGS MIXED WITH
WATER BECOME MILKY AND BLOCK YOUR VISION UP TO 92.5% SO YOU ARE FORCED
TO STOP BESIDE THE ROAD AND BECOME A VICTIM OF GANG ROBBERS.
THIS IS A NEW TECHNIQUE USED BY GANG ROBBERS!!!

[Thirumaran]

Oh PS... Neenga inga thaan irukeengala.. sorry sariyaa note pannala.. avatarla anouska padam poadunga.. i wont miss u for sure :boo:

[PARAMASHIVAN]

Oh PS... Neenga inga thaan irukeengala.. sorry sariyaa note pannala.. avatarla anouska padam poadunga.. i wont miss u for sure :boo: :twisted:

[PARAMASHIVAN]

I had the amount of FAT in my body checked , according to my height. This machine reads your

1) Fat mass
2) Bone bass
3) Muscle mass

according to your height and weight by sending electronic pulses into your body, all you had to do is hold the hand grips of the machine and it would do the rest.

My details

Height = 5 foot 10 inches
weight =80kg

Fat mass =10 kg :P
Bone mass = 8.5 kg
muscle mass =61.5 kg :notworthy: :2thumbsup: :cheer: :happydance:

The machine says anything in the range of 8 to 15 kg of Fat mass is 'Excellent' , anything between 15 kg to 22 kg is good, anything above that is bad, porr, then obese

So the reason for my post , some time your BMI could be wrong, if you have heavier bones and more muscle. It is the fat content you should keep an eye on,this can 'only'be done with this machine or through blood test! not from a scale!

[selvieam]

thamby thanks for all the tips.

[PARAMASHIVAN]

thamby thanks for all the tips.

it's ok akka, :D

[dev]

Indha month weight loss 800 gms... 200 gms short of the target weight loss...:( coming month strict diet...:yes: Target weight loss for may 1kg... 8-)

[PARAMASHIVAN]

Indha month weight loss 800 gms... 200 gms short of the target weight loss...:( coming month strict diet...:yes: Target weight loss for may 1kg... 8-)

Hi Dev :)

what is your ideal weight? do a blood test and find the amount of fat content? rather than simply try to loose weight? if you do not do some light non cardio excercise once you have lost weight , you would have loose skin hanging around where you have lost weight , this I have been telling every one , no body seems to understand.. :sigh2:


One of my friend, who sits next to me in the office ,is a marathon runner, she can run 26.5 miles, and run for 3.45 hrs, which I can never ever do, unless i get proper training, she is slim, but she has loose skin around her face, which makes it look like she has double chin !!!

This was simply cause by not doing wieght training....

hope it is clear :P

[dev]

PS, thanks a lot for the info...:) right now I dont do any non cardio... & I don't intent to do any until I get my spinal problem cured completely... I'm just too scared of damaging it further...but yes, I'll def do a blood test & chk on the fat...

[kugan98]

Tamby, thanks for the nice info you have given.

I have told about the egg and car screen to all my people.
They mostly drive back late from their work.

They go out of town most of the time.
Thanks tamby.
Keep posting., Akka

[Aarthii]

PS h r u?
Thanks for all the valuable informations Ps.Thanks a lot.

[Thirumaran]

Indha month weight loss 800 gms... 200 gms short of the target weight loss...:(

How u know exactly ? . Last time use panna costumes, jewels, etc.. difference irukalaam illayaa :lol2:


coming month strict diet...:yes: Target weight loss for may 1kg... 8-)

Target for 1.25 kg so that u get exact 1 kg loss :boo:

[dev]

Indha month weight loss 800 gms... 200 gms short of the target weight loss...:(

How u know exactly ? . Last time use panna costumes, jewels, etc.. difference irukalaam illayaa :lol2:


coming month strict diet...:yes: Target weight loss for may 1kg... 8-)

Target for 1.25 kg so that u get exact 1 kg loss :boo:

rombe yosikireenga!!!... thanks for the suggestion anyway... :evil:

[PARAMASHIVAN]

Indha month weight loss 800 gms... 200 gms short of the target weight loss...:(

How u know exactly ? . Last time use panna costumes, jewels, etc.. difference irukalaam illayaa :lol2:


coming month strict diet...:yes: Target weight loss for may 1kg... 8-)

Target for 1.25 kg so that u get exact 1 kg loss :boo:

rombe yosikireenga!!!... thanks for the suggestion anyway... :evil:

This is all the cause of unemployment :sigh2: :rotfl:

[PARAMASHIVAN]

PS h r u?
Thanks for all the valuable informations Ps.Thanks a lot.

I yaam fine :) wish there were more bank holidays in life :sigh2: :lol2:

[PARAMASHIVAN]

Tamby, thanks for the nice info you have given.
I have told about the egg and car screen to all my people.
They mostly drive back late from their work.

They go out of town most of the time.
Thanks tamby.
Keep posting., Akka

Paramashivan iruka bayamEn :)

[kugan98]

Tamby, waiting for more useful tips from you.
Take care, Kugan98

[PARAMASHIVAN]

More on the way akka , well shortly :)

By the way, did you read my signature ?

[PARAMASHIVAN]

Quote of the day

" You are nothing but an immitation of what was arround you, what is arround you and what will be around you" Quote Paramashivan ji :lol2:

[kugan98]

Yes, I read that.
Also your quote, peramaatham
Thanks, Kugan98

[PARAMASHIVAN]

Yes, I read that.
Also your quote, peramaatham
Thanks, Kugan98

ithu yaaru :roll:

sorry akka, inaiku 'unsual' ah office la busy, I will post some more later or tomorrow :)

[PARAMASHIVAN]

Please Be Extremely Careful especially if using internet mail such as Yahoo, Hotmail, AOL and so on.

This information arrived this morning direct from both Microsoft and Norton.

Please send it to everybody you know who has access to the Internet.

You may receive an apparently harmless email with a Power Point presentation

'Life is beautiful.'

If you receive it DO NOT OPEN THE FILE UNDER ANY CIRCUMSTANCES , and delete it immediately.

If you open this file, a message will appear on your screen saying: 'It is too late now, your life is no longer beautiful.'

Subsequently you will LOSE EVERYTHING IN YOUR PC and the person who sent it to you will gain access to your name, e-mail and password.

This is a new virus which started to circulate on Tuesday afternoon.

AOL has already confirmed the severity, and the antivirus software's are not capable of destroying it.

The virus has been created by a hacker who calls himself 'life owner'

[Thirumaran]

Indha month weight loss 800 gms... 200 gms short of the target weight loss...:(

How u know exactly ? . Last time use panna costumes, jewels, etc.. difference irukalaam illayaa :lol2:


coming month strict diet...:yes: Target weight loss for may 1kg... 8-)

Target for 1.25 kg so that u get exact 1 kg loss :boo:

rombe yosikireenga!!!... thanks for the suggestion anyway... :evil:

thanks sollum boathu ivalavu kovamaavaa sollvaanga :x

PS,
n eenga irukeenga illa, how are u :lol2:

[PARAMASHIVAN]

Indha month weight loss 800 gms... 200 gms short of the target weight loss...:(

How u know exactly ? . Last time use panna costumes, jewels, etc.. difference irukalaam illayaa :lol2:


coming month strict diet...:yes: Target weight loss for may 1kg... 8-)

Target for 1.25 kg so that u get exact 1 kg loss :boo:

rombe yosikireenga!!!... thanks for the suggestion anyway... :evil:

thanks sollum boathu ivalavu kovamaavaa sollvaanga :x

PS,
n eenga irukeenga illa, how are u :lol2:


quite upset today, missed by 8:54am train, :twisted: :roll: :lol: , u do know what i mean ?:lol2:

[Thirumaran]

Wishing u to miss that train forever in ur life time :thumbsup:

[PARAMASHIVAN]

Wishing u to miss that train forever in ur life time :thumbsup:

:twisted: naasamai pOnga :twisted: :lol:

any way, 8:54 am trail ilai enna ? so what? 8:37 train irukE :lol2: :P

8:54 train almost work out aichu :lol2:

[PARAMASHIVAN]

Tips of the day

These plants help to purify the Air from pollution

Asparagus fern
English Ivy
Purple waffle plant
Purple Heart Plant
Variegate wax plant

[dev]

Wishing u to miss that train forever in ur life time :thumbsup:

:twisted: naasamai pOnga :twisted: :lol:

any way, 8:54 am trail ilai enna ? so what? 8:37 train irukE :lol2: :P

8:54 train almost work out aichu :lol2:

:hammer: healthy lifestyle threadku rombe mukkiyamana pechu... :angry2: CCla poi pesunga...

[PARAMASHIVAN]

Wishing u to miss that train forever in ur life time :thumbsup:

:twisted: naasamai pOnga :twisted: :lol:

any way, 8:54 am trail ilai enna ? so what? 8:37 train irukE :lol2: :P

8:54 train almost work out aichu :lol2:

:hammer: healthy lifestyle threadku rombe mukkiyamana pechu... :angry2: CCla poi pesunga...

:oops: :oops: :sigh2: :shaking: :oops2: sorry pa, yEn ivalavu tension :oops:

[dev]

PS, tensionlam illai... chumma act...;)

[PARAMASHIVAN]

PS, tensionlam illai... chumma act...;)

OK :)

naa unga holiday leave authorize pannama epadi 2 days holiday poOneenga :x :P :lol:

[dev]

PS, tensionlam illai... chumma act...;)

OK :)

naa unga holiday leave authorize pannama epadi 2 days holiday poOneenga :x :P :lol:

marupadiyum 3 days leave... going on a vac...:D :P

[PARAMASHIVAN]

PS, tensionlam illai... chumma act...;)

OK :)

naa unga holiday leave authorize pannama epadi 2 days holiday poOneenga :x :P :lol:

marupadiyum 3 days leave... going on a vac...:D :P

Permission not granted :x

[dev]

PS, tensionlam illai... chumma act...;)

OK :)

naa unga holiday leave authorize pannama epadi 2 days holiday poOneenga :x :P :lol:

marupadiyum 3 days leave... going on a vac...:D :P

Permission not granted :x

naan vac poitu vandhache... :poke:

[PARAMASHIVAN]

PS, tensionlam illai... chumma act...;)

OK :)

naa unga holiday leave authorize pannama epadi 2 days holiday poOneenga :x :P :lol:

marupadiyum 3 days leave... going on a vac...:D :P

Permission not granted :x

naan vac poitu vandhache... :poke:

Take this as your first 'Official' warning :lol2:

[PARAMASHIVAN]

[tscii:c6eaa44f3a]Healthy tips

Liver: one of the ‘most’ vital organs of the body, it has an amazing fighting ability against toxins and poisonous substances such as alcohol, drugs, anti bodies ..etc
Everything that goes through your mouth is processed and filtered out through liver.
Liver has an amazing capability to recover even after years of abuse, esp. alcohol , drugs. But once you develop cirrhosis , your days are numbered, there is no reverse back
It is essential to look after your liver like you exercise to look after your heart

The functions of the liver

1) to produce substances that break down fats
2) convert glucose to glycogen
3) produce urea (the main substance of urine)
4) make certain amino acids (the building blocks of proteins)
5) filter harmful substances from the blood (such as alcohol)
6) storing vitamins and minerals
7) controlling the glucose level of the blood
8) and produce most of the cholesterol

Pro longed abuse of liver through obesity, drug addiction, poor diet, alcoholism, blood transfusion will extremely damage your liver and cause liver diseases such as :

1) Jaundice
2) Hepatitis
3) Fatty liver
4) Cirrhosis
5) Liver cancer

The symptoms of liver diseases

1) Jaundice
2) Loss of appetite
3) Weight gain
4) Bloating
5) Light colour stool / dark colour Urine
6) Irregular bowl movements
7) Un stoppable bleeding
8) Depression
9) Being moody

Food for liver

1) Green vegs
2) Whey protein
3) Milk thistle
4) Warm water with one squeezed lemon

More to follow later …
[/tscii:c6eaa44f3a]

[dev]

PS, tensionlam illai... chumma act...;)

OK :)

naa unga holiday leave authorize pannama epadi 2 days holiday poOneenga :x :P :lol:

marupadiyum 3 days leave... going on a vac...:D :P

Permission not granted :x

naan vac poitu vandhache... :poke:

Take this as your first 'Official' warning :lol2:

so u have taken up hubbing as ur profession...:huh: :P

[PARAMASHIVAN]

PS, tensionlam illai... chumma act...;)

OK :)

naa unga holiday leave authorize pannama epadi 2 days holiday poOneenga :x :P :lol:

marupadiyum 3 days leave... going on a vac...:D :P

Permission not granted :x

naan vac poitu vandhache... :poke:

Take this as your first 'Official' warning :lol2:

so u have taken up hubbing as ur profession...:huh: :P

:lol2: did u read the above posting about the liver :?

[dev]

Very useful topic,PS... jaundice, if not cured completely can lead to sluggish liver years later... So take care to complete the full course of medicine if u have jaundice... U might feel as if u r completely recovered after maybe 3/4th of the course...but don't stop the medicines until the docs says to... And anyone who has had jaundice once, should take extra care of their liver through lifestyle changes...

[PARAMASHIVAN]

Very useful topic,PS... jaundice, if not cured completely can lead to sluggish liver years later... So take care to complete the full course of medicine if u have jaundice... U might feel as if u r completely recovered after maybe 3/4th of the course...but don't stop the medicines until the docs says to... And anyone who has had jaundice once, should take extra care of their liver through lifestyle changes...

hmm I hear newly born babies get Jaundice and it just disappears after a while :shock:

[PARAMASHIVAN]

Dev

Did you know you can feel your liver by touching it ? , if it is soft like a sponge your liver is healthy , if it is hard you are in trouble

[dev]

Dev

Did you know you can feel your liver by touching it ? , if it is soft like a sponge your liver is healthy , if it is hard you are in trouble

I know docs can...but nammale paarthuka mudiyuma?...I have had jaundice as a kid & sluggish liver years later... So I'm always very concerned abt my liver... every once in a while, I chk with my homeopath to make sure it's in good form...she used to do a chk by feeling the liver by pressing on the right side of the stomach..:D

[dev]

Very useful topic,PS... jaundice, if not cured completely can lead to sluggish liver years later... So take care to complete the full course of medicine if u have jaundice... U might feel as if u r completely recovered after maybe 3/4th of the course...but don't stop the medicines until the docs says to... And anyone who has had jaundice once, should take extra care of their liver through lifestyle changes...

hmm I hear newly born babies get Jaundice and it just disappears after a while :shock:

yes... & they say it's harmless...:)

[PARAMASHIVAN]

Very useful topic,PS... jaundice, if not cured completely can lead to sluggish liver years later... So take care to complete the full course of medicine if u have jaundice... U might feel as if u r completely recovered after maybe 3/4th of the course...but don't stop the medicines until the docs says to... And anyone who has had jaundice once, should take extra care of their liver through lifestyle changes...

Devargalin sena :lol2:

what is sluggish liver? is it fatty liver?

[PARAMASHIVAN]

...she used to do a chk by feeling the liver by pressing on the right side of the stomach..:D

:notthatway:
Stomach is on the left side, under your left ribs cage, it is the liver which is under your right ribs cage :poke: :lol2:

[dev]

...she used to do a chk by feeling the liver by pressing on the right side of the stomach..:D

:notthatway:
Stomach is on the left side, under your left ribs cage, it is the liver which is under your right ribs cage :poke: :lol2:

ok...whatever... :P

[dev]

Very useful topic,PS... jaundice, if not cured completely can lead to sluggish liver years later... So take care to complete the full course of medicine if u have jaundice... U might feel as if u r completely recovered after maybe 3/4th of the course...but don't stop the medicines until the docs says to... And anyone who has had jaundice once, should take extra care of their liver through lifestyle changes...

Devargalin sena :lol2:

what is sluggish liver? is it fatty liver?

it's just tht the liver doesn't work as much it should... i'm not sure wht fatty liver is...

[PARAMASHIVAN]

Very useful topic,PS... jaundice, if not cured completely can lead to sluggish liver years later... So take care to complete the full course of medicine if u have jaundice... U might feel as if u r completely recovered after maybe 3/4th of the course...but don't stop the medicines until the docs says to... And anyone who has had jaundice once, should take extra care of their liver through lifestyle changes...

Devargalin sena :lol2:

what is sluggish liver? is it fatty liver?

it's just tht the liver doesn't work as much it should... i'm not sure wht fatty liver is...

hmm I think Indian Sluggish liver is = English fatty liver :huh: :lol2:

[dev]

Very useful topic,PS... jaundice, if not cured completely can lead to sluggish liver years later... So take care to complete the full course of medicine if u have jaundice... U might feel as if u r completely recovered after maybe 3/4th of the course...but don't stop the medicines until the docs says to... And anyone who has had jaundice once, should take extra care of their liver through lifestyle changes...

Devargalin sena :lol2:

what is sluggish liver? is it fatty liver?

it's just tht the liver doesn't work as much it should... i'm not sure wht fatty liver is...

hmm I think Indian Sluggish liver is = English fatty liver :huh: :lol2:

I C... :roll:

[PARAMASHIVAN]

yes sluggish liver is fatty liver :!:

[dev]

[tscii:96552169e4]PS, u can read more abt sluggish liver here... http://www.renewlife.ca/conditions.php?id=23

What is Sluggish Liver (Poor Liver Function)?

‘Sluggish Liver’ is a non-technical medical term that is used to describe a liver that is not functioning optimally. Generally, this term is used when the liver is free of disease, but performing at a reduced rate.

Optimal liver function is vital in order to deal with the abundance of toxins that are filtered through the liver. If the liver is not in good health, these toxins can cause the liver to become ‘sluggish’, resulting in congestion or poor functioning[/tscii:96552169e4]

[dev]

yes sluggish liver is fatty liver :!:

I guess it's not as serious as fatty liver... theriyalai...:think:

[PARAMASHIVAN]

yes sluggish liver is fatty liver :!:

I guess it's not as serious as fatty liver... theriyalai...:think:

hmm... well the symptoms of sluggish liver is same as fatty liver, hence it may be same, better consult with your GP :goodidea:

[dev]

yes sluggish liver is fatty liver :!:

I guess it's not as serious as fatty liver... theriyalai...:think:

hmm... well the symptoms of sluggish liver is same as fatty liver, hence it may be same, better consult with your GP :goodidea:

PS, I had it years back... & got cured by homeopathic treatment... I've not had the problem repeat in the last 10 yrs... so I guess my liver is now healthy...:)

[PARAMASHIVAN]

yes sluggish liver is fatty liver :!:

I guess it's not as serious as fatty liver... theriyalai...:think:

hmm... well the symptoms of sluggish liver is same as fatty liver, hence it may be same, better consult with your GP :goodidea:

PS, I had it years back... & got cured by homeopathic treatment... I've not had the problem repeat in the last 10 yrs... so I guess my liver is now healthy...:)

Dev

Did they tell you what caused the liver problem ? Jaundice ? :roll:

[dev]

yes sluggish liver is fatty liver :!:

I guess it's not as serious as fatty liver... theriyalai...:think:

hmm... well the symptoms of sluggish liver is same as fatty liver, hence it may be same, better consult with your GP :goodidea:

PS, I had it years back... & got cured by homeopathic treatment... I've not had the problem repeat in the last 10 yrs... so I guess my liver is now healthy...:)

Dev

Did they tell you what caused the liver problem ? Jaundice ? :roll:

Yes,some live viruses after jaundice which slowly hinders the functioning of the liver later...

[kugan98]

Thanks Tamby, I have cut and pasted facts about liver and posted to all my relatives.
Thanks a lot for the informations.
Take care. akka

[PARAMASHIVAN]

Thanks Tamby, I have cut and pasted facts about liver and posted to all my relatives.
Thanks a lot for the informations.
Take care. akka

thanks ka 8-)

[PARAMASHIVAN]

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea..

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young...........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer..

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)


Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies..

[NOV]

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea..

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young...........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer..

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)


Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies..

source: http://network.nature.com/groups/skepticism/forum/topics/639

[PARAMASHIVAN]

source: http://network.nature.com/groups/skepticism/forum/topics/639



I got this from an Email, I did not know the source of it , If I did I would have put the link! :x :x

[kugan98]

Thanks, tamby, very good information.
We do not have the time to browse.
So when someone posts it for us,
we feel very grateful.
Thanks again tamby.
Kugan98

[dev]

Very useful info...Thanks PS...:)

[PARAMASHIVAN]

You are welcome Kugan ka and Dev :)

[NOV]

I did not know the source of it ... and that is why I gave the link.

[dev]

This month's weight loss target reduced to max 1/2 kg...Diet irundhaal thaane weight kurayum...:lol2:

[PARAMASHIVAN]

This month's weight loss target reduced to max 1/2 kg...Diet irundhaal thaane weight kurayum...:lol2:

any weddings this week :lol2:

You know one thing, I get all excited about going out to eat , and would order what ever I like, by the time I finish one dish my stomach gets full, I then ask the waiter to pack the food for me to take home, it is quite embarrassing :oops:

[PARAMASHIVAN]

Dev

1/2 kg in month is a healthy way to loose !

What is your ideal weight ?

[dev]

This month's weight loss target reduced to max 1/2 kg...Diet irundhaal thaane weight kurayum...:lol2:

any weddings this week :lol2:

You know one thing, I get all excited about going out to eat , and would order what ever I like, by the time I finish one dish my stomach gets full, I then ask the waiter to pack the food for me to take home, it is quite embarrassing :oops:

2 naalaiku serthu order panniduveengala...:lol2:

Yes, inniku evening oru reception...& 2 more functions(not wedding) next week... :lol:

[dev]

Dev

1/2 kg in month is a healthy way to loose !

What is your ideal weight ?

51-54kgs..:) innum 2 3/4 kgs kuraikanum andha zoneku varadhukku...:sigh:

[PARAMASHIVAN]

Dev

1/2 kg in month is a healthy way to loose !

What is your ideal weight ?

51-54kgs..:) innum 2 3/4 kgs kuraikanum andha zoneku varadhukku...:sigh:

so u r almost pipty kg taj mahel ah :lol2:

[kugan98]

Dev, enjoy the foods in the functions.
Diet can wait.
Take care, Kugan98

[dev]

Dev

1/2 kg in month is a healthy way to loose !

What is your ideal weight ?

51-54kgs..:) innum 2 3/4 kgs kuraikanum andha zoneku varadhukku...:sigh:

so u r almost pipty kg taj mahel ah :lol2:

:yes: I used to be... & soon will be... 8-)

[dev]

Dev, enjoy the foods in the functions.
Diet can wait.
Take care, Kugan98

Thanks K... enjoy maaditu thaan irukken... :D :lol:

[Thirumaran]

50 kg Tajmahal :cool2:

Inimae Dev a naan aishwarya nnu thaan koopida poaraen :swinghead:

[PARAMASHIVAN]

50 kg Tajmahal :cool2:

Inimae Dev a naan aishwarya nnu thaan koopida poaraen :swinghead:

aIyo paavam

I mean Aishwariya Rai :rotfl2: :oops:

[dev]

50 kg Tajmahal :cool2:

Inimae Dev a naan aishwarya nnu thaan koopida poaraen :swinghead:

:notthatway: Aishwarya rai-a neenga inimel Dev-nu koopidanum... :yes: :cool2:

[PARAMASHIVAN]

50 kg Tajmahal :cool2:

Inimae Dev a naan aishwarya nnu thaan koopida poaraen :swinghead:

:notthatway: Aishwarya rai-a neenga inimel Dev-nu koopidanum... :yes: :cool2:

aaaha :lol:

[PARAMASHIVAN]

Dev

when you reach 50 kg, oru photo onu podunga :lol2:

[dev]

Dev

when you rach 50 kg, oru photo onu podunga :lol2:

No no no no... enaku publicity pidikaadhu...:lol2:

[PARAMASHIVAN]

Dev

when you rach 50 kg, oru photo onu podunga :lol2:

No no no no... enaku publicity pidikaadhu...:lol2:

:shock: romba nalla ponna irkeenga :lol2:

[dev]

Dev

when you rach 50 kg, oru photo onu podunga :lol2:

No no no no... enaku publicity pidikaadhu...:lol2:

:shock: romba nalla ponna irkeenga :lol2:

Nambungappa... :P

[PARAMASHIVAN]

1. Quality Carbohydrates: Build your meal out of complex carbohydrate; the kind that are digested slowly to give you a longer, steadier stream of energy. Just about any high-fibre carbohydrate will do, including beans, brown rice, whole grain bread, quinoa, and vegetables such as Brussels sprouts and egg plant.

2. Healthy Fat: You'll need some healthy fat to help your body absorb all the goodness of certain fat-soluble nutrients in your meal (such as vitamins A, D and E). Fats also help you to feel fuller for longer. Try topping soups and salads with chopped walnuts and drizzling some olive oil on your whole wheat pasta. Sandwich lovers may want to replace mayonnaise with a few slices of creamy avocado.

3. Lean Protein: Make your meal "mostly veggie" and add some lean protein to give it more lasting power. Skinless chicken, lean meats, fish, tofu, eggs and beans are all excellent sources of protein.

[PARAMASHIVAN]

Healthy Lifestyle Tip:

Why is good posture important?

When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice.
Your spine is strong and stable when you practice healthy posture. But, when you slouch, your muscles and ligaments struggle to keep you balanced which can lead to fatigue, back pain and other problems. The key is to practice good posture all the time. Stretching and strengthening exercises will help too.

Good standing posture
When standing, bear these tips in mind:

1) Hold your chest high
2) Keep your shoulders back and relaxed
3) Pull in your abdomen
4) Keep your feet parallel
5) Balance your weight evenly on both feet
6) Try not to tilt your head forward, backward or sideways, and make sure your knees are relaxed


Good posture increases your energy levels. This is partially due to the increased airflow and because when the body is in the natural good posture stance, the muscles will not be quite as stressed, therefore they are less likely to feel fatigued. Paying attention to your posture is the quickest way to benefit your health and appearance.


It would be nice, if who ever reads it , post their views :yes:

[dev]

Very informative post... got to improve my posture...:)

[PARAMASHIVAN]

Very informative post... got to improve my posture...:)

but very difficult to follow dev :( esp the sleeping posture is very important :sigh2:

[kugan98]

Adada, tamby, very good info pa.
Saw it only today.
Keep up your good work.
By the way how is the sleeping position.
I always sleep on one side only.
So much so the house people will call me
the reclining buddha :lol:
Thanks, take care, Kugan98

[PARAMASHIVAN]

Adada, tamby, very good info pa.
Saw it only today.
Keep up your good work.
:hammer: ithu ku thaan solrathu adikadi intha thread ah visit panna solli

you are forgiven this time :lol:

[PARAMASHIVAN]

1) Never sit or stand in one position for more than 30 mins, it slows downs your 'blood circulation' which hammers your muscle growth and blood transport for 'Vital' organs such as 'Heart, Liver, Lungs and kidneys'.

2) Being in the same posture for more than 30 mins 'also' drys up your ligaments , esp. (the knee and ankle) , making the ligaments 'non lubricated' which is why you get a pain in such joints , if you have been staying in the same position for more than 30 mins.


The above two scenarios are 'extremely' applicable to Office desk based workers, as they sit for a very long time infront of PC's. Take 2 mins break away from desk every 30mins.

Always sit at a Right angle (90 degrees) position and sure your VDU (monitor) 's top frame is at eye level.

[kugan98]

Another very good information.
At nights, I used to sit for hours in
front of my pc.
Very true I suffer from knee pain :(
Thanks, Kugan98

[Thirumaran]

good infos PS :P

[PARAMASHIVAN]

Another very good information.
At nights, I used to sit for hours in
front of my pc.
Very true I suffer from knee pain :(
Thanks, Kugan98

:ty:

Knee pain should not be taken lightly, as you age the ligaments in your knee becomes dry and may even tear, if it tears you will not be able to bend your knee and would be in severe pain! It is vital you keep your body weight in control, the heavier you are the more strain it is on your legs.

Strengthening your calf muscles with weight training would make your legs stronger hence less strain on your knees.

Vitamin D tables and calcium based products would strengthen your bones along with protein.

This knee ligament tearing is 'very' common in Football players, once it tears you need to have an operation and an artificial ligament will be planted in your knee

[PARAMASHIVAN]

good infos PS :P

:ty:

[PARAMASHIVAN]

EATING and EXERCISING

Eating too much before exercising can cause you to feel sluggish or have an upset stomach. That's because your muscles and your digestive system are competing with each other for energy resources. On the other hand, not eating before you exercise can be just as bad. Low blood sugar levels that result from not eating can make you feel weak, faint or tired, and your mental abilities may be affected as well, making you slower to react. Aim for 150 to 200 calories about 30 to 60 minutes prior to your routine. Like a One banana or cereal bar before exercise can increase productivity from your exercise.
You'll feel better when you exercise if you eat foods high in carbohydrates and low in fat. Your body stores excess carbohydrates as glycogen, primarily in your muscles and liver. Your muscles use stored glycogen when needed for energy. Good carbohydrate sources include whole grain cereals, breads, pasta, brown rice; in addition to fruits and vegetables
To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session. Protein isn't your body's food of choice for fueling exercise, but it does play a role in muscle repair and growth. Refuel with another 150 to 200 calories after your workout. Whey Protein shakes are ideal meals after work outs.

[kugan98]

Thanks tamby, I have to watch my weight.
I go for morning walks for an hour.
Athukku mela Aandavan vitta valli.
Thanks, Kugan98

[PARAMASHIVAN]

Thanks tamby, I have to watch my weight.
I go for morning walks for an hour.
Athukku mela Aandavan vitta valli.
Thanks, Kugan98

Kugan akka

make sure your weight is according to the BMI (Body mass index) 8-)

[PARAMASHIVAN]

Kugan ka

walking for an hour on daily basis is 'not' good, as your body will get used to the same routine, try this

Day 1 = walk

Day 2= run

Day 3 = Jog

switch your exercise routine, else your body will get used to it and you will not burn much calories

[Thirumaran]

Thanks tamby, I have to watch my weight.
I go for morning walks for an hour.
Athukku mela Aandavan vitta valli.
Thanks, Kugan98

neenga Murugan bakthai nnu avatar paarthaalae therithu.. athukaaga vazhi ya kooda Murugan wife name (valli) aa solla padaathu :lol2:

[PARAMASHIVAN]

Thanks tamby, I have to watch my weight.
I go for morning walks for an hour.
Athukku mela Aandavan vitta valli.
Thanks, Kugan98

neenga Murugan bakthai nnu avatar paarthaalae therithu.. athukaaga vazhi ya kooda Murugan wife name (valli) aa solla padaathu :lol2:

:lol2:

[Thirumaran]

Kugan ka

walking for an hour on daily basis is 'not' good, as your body will get used to the same routine, try this

Day 1 = walk

Day 2= run

Day 3 = Jog

switch your exercise routine, else your body will get used to it and you will not burn much calories

yaenda unga kitta walking poaratha paththi sonnaomnu yosichittu irupaanga Kugan :P

[PARAMASHIVAN]

Kugan ka

walking for an hour on daily basis is 'not' good, as your body will get used to the same routine, try this

Day 1 = walk

Day 2= run

Day 3 = Jog

switch your exercise routine, else your body will get used to it and you will not burn much calories


yaenda unga kitta walking poaratha paththi sonnaomnu yosichittu irupaanga Kugan :P

STOP CHATTING !!! :lol2:

[dev]

Thanks tamby, I have to watch my weight.
I go for morning walks for an hour.
Athukku mela Aandavan vitta valli.
Thanks, Kugan98

K, if u have access to "Art of Living", try the basic course. DO the stretching exercises and breathing techniques they teach. Practising it would take 30 mins a day... Unga knee pain ellam kandippa kuranjidum... sari aagavum vaaipu jaasthi.they teach some basic yoga poses + stretching exercises+breathing techniques. ellam senja weight reductionum irukumnu solranga. They teach something called "Sudharsanakriya". The benefits of kriya is plenty. Beginningla idhu ellam seiya konjam kashtama irukum but if u can do it for a month, then u can see real changes in u...both mind & body...

http://www.artofliving.org/
http://www.sudarshankriya.org/index.html

[dev]

Kugan ka

walking for an hour on daily basis is 'not' good, as your body will get used to the same routine, try this

Day 1 = walk

Day 2= run

Day 3 = Jog

switch your exercise routine, else your body will get used to it and you will not burn much calories

Avanga muttiyai pethu vidanumnu mudivoda irukeengala?... :lol:

[PARAMASHIVAN]

Kugan ka

walking for an hour on daily basis is 'not' good, as your body will get used to the same routine, try this

Day 1 = walk

Day 2= run

Day 3 = Jog

switch your exercise routine, else your body will get used to it and you will not burn much calories

Avanga muttiyai pethu vidanumnu mudivoda irukeengala?... :lol:

:lol2:

[PARAMASHIVAN]

Thanks tamby, I have to watch my weight.
I go for morning walks for an hour.
Athukku mela Aandavan vitta valli.
Thanks, Kugan98

K, if u have access to "Art of Living", try the basic course. DO the stretching exercises and breathing techniques they teach. Practising it would take 30 mins a day... Unga knee pain ellam kandippa kuranjidum... sari aagavum vaaipu jaasthi.they teach some basic yoga poses + stretching exercises+breathing techniques. ellam senja weight reductionum irukumnu solranga. They teach something called "Sudharsanakriya". The benefits of kriya is plenty. Beginningla idhu ellam seiya konjam kashtama irukum but if u can do it for a month, then u can see real changes in u...both mind & body...

http://www.artofliving.org/
http://www.sudarshankriya.org/index.html


Dev is it not the one about Ravishankar Guru :roll:

[dev]

AOL Malaysia

http://artoflivingmy.wordpress.com/%E8%AA%B2%E7%A8%8B%E4%BB%8B%E7%B4%B9-courses/%E5%88%9D%E7%BA%A7%E8%AF%BE%E7%A8%8B-part-1/

[dev]

Thanks tamby, I have to watch my weight.
I go for morning walks for an hour.
Athukku mela Aandavan vitta valli.
Thanks, Kugan98

K, if u have access to "Art of Living", try the basic course. DO the stretching exercises and breathing techniques they teach. Practising it would take 30 mins a day... Unga knee pain ellam kandippa kuranjidum... sari aagavum vaaipu jaasthi.they teach some basic yoga poses + stretching exercises+breathing techniques. ellam senja weight reductionum irukumnu solranga. They teach something called "Sudharsanakriya". The benefits of kriya is plenty. Beginningla idhu ellam seiya konjam kashtama irukum but if u can do it for a month, then u can see real changes in u...both mind & body...

http://www.artofliving.org/
http://www.sudarshankriya.org/index.html


Dev is it not the one about Ravishankar Guru :roll:

u r right PS... have u tried it?

[PARAMASHIVAN]

Oh thanks :roll:

[dev]

Oh thanks :roll:

enna orye yosanaiyai irukku?...

[PARAMASHIVAN]

Oh thanks :roll:

enna orye yosanaiyai irukku?...

onnum illa Paramashivan ippovan 'Deep thinking' la thaanE irupar :lol2:

[dev]

Oh thanks :roll:

enna orye yosanaiyai irukku?...

onnum illa Paramashivan ippovan 'Deep thinking' la thaanE irupar :lol2:

ippovan appadna enna?

Deep thinking nalladhu thaan...but not always... ;)

[dev]

Time to restart the diet and shed another 2-3 kgs...:think:

[rajraj]

Oh thanks :roll:

enna orye yosanaiyai irukku?...

onnum illa Paramashivan ippovan 'Deep thinking' la thaanE irupar :lol2:

deep thinking = sleeping ? :lol:

[kugan98]

Thanks every one for the nice guidance that you all have given me. I will try and see.
Thanks again.
"
Tamby Thiru, " Valli" :lol:
Spelling pa,
Thanks, Kugan98[/b]

[PARAMASHIVAN]

Oh thanks :roll:

enna orye yosanaiyai irukku?...

onnum illa Paramashivan ippovan 'Deep thinking' la thaanE irupar :lol2:

deep thinking = sleeping ? :lol:


Uncle :rant: :lol2:

[PARAMASHIVAN]

Tips

1) Papaya is very good for Eyes and it prevent constipation

2) Cranberries are high in 'Anti Oxidants' it also cleanses your bladder as well urine

3) Avocados reduced cholesterol#

[PARAMASHIVAN]

Healthy Lifestyle Tip:

Importance of Stretching

In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled their muscle strength.

Stretching just like lifting, causes tiny tears in your muscles as your body repairs them, the tissue becomes stronger says study co-author Jason Winchester, Ph.D., of George Mason University. Add 10 minutes of stretching to your post workout routine.

It is important to stretch after doing any physical activity. When muscles carry out any exercise, they tighten and shorten as a result. Stretching them out helps to restore and improve their length. When doing strength training, you should stretch each muscle group straight away after performing each set.

[rajraj]

Healthy Lifestyle Tip:

Importance of Stretching
Stretching them out helps to restore and improve their length.

Good idea! I am going to stretch and improve my height. :lol:

[PARAMASHIVAN]

Healthy Lifestyle Tip:

Importance of Stretching
Stretching them out helps to restore and improve their length.

Good idea! I am going to stretch and improve my height. :lol:

Too late :lol2: , pOi pera Kuzhanthangaoda Vizhayadunga :lol2:

[rajraj]

Healthy Lifestyle Tip:

Importance of Stretching
Stretching them out helps to restore and improve their length.

Good idea! I am going to stretch and improve my height. :lol:

Too late :lol2: , pOi pera Kuzhanthangaoda Vizhayadunga :lol2:

You mean that they will run aroud so much and stretch me ? :lol:

[PARAMASHIVAN]

Healthy Lifestyle Tip:

Importance of Stretching
Stretching them out helps to restore and improve their length.

Good idea! I am going to stretch and improve my height. :lol:

Too late :lol2: , pOi pera Kuzhanthangaoda Vizhayadunga :lol2:

You mean that they will run aroud so much and stretch me ? :lol:

:yes: :lol2:

[PARAMASHIVAN]

TIPS OF THE DAY



Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves)and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is

[dev]

Malli n parsley sameAA?...:roll:

[PARAMASHIVAN]

Malli n parsley sameAA?...:roll:

I think so :roll:

[kugan98]

:roll:

This is the picture of parsely.
Here in Malaysia it is called soup leaves.
Mostly used by Chinese and Malays to flavour
their soup. It will not have any smell like our
coriander leaves.
I have heard that boiling and drinking the water
reduces high blood pressure.
Sorry if I am wrong.
Anyway thanks tamby for the good tip.
Kugan98



[html:80f84abc00]
http://img18.imageshack.us/img18/1554/parsley.jpg
[/html:80f84abc00]





[html:80f84abc00]
http://img153.imageshack.us/img153/1568/parselyleaf.jpg
[/html:80f84abc00]

[PARAMASHIVAN]

Got this from an email

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?


Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents.. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti- hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas..

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
i
Ans : No.

Qn: What are the modern anti- hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended)

[PARAMASHIVAN]

Healthy Lifestyle Tip: Benefits of Green Tea
Although drinking tea has been associated with health benefits for centuries, only in the last few years has its medicinal properties been scientifically investigated. A recent Harvard health newsletter not only documented the healthy benefits of tea but listed tips on how to get the most out of each cup.

The newsletter says that tea's health benefits are mostly due to its high flavonoid content, plant-derived compounds that are antioxidants. Green tea is the best source in a group called catechins. In test tubes, catechins are actually more powerful than vitamins C and E in slowing oxidative damage to cells and appear to have other disease-fighting properties. Studies have also found an association between drinking green tea and the reduced risk for several cancers, including, skin, breast, lung, colon, oesophageal and bladder.

Additional benefits for regular consumers of green and black teas include a reduced risk of heart disease. The antioxidants in green, black and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function. A Chinese study published recently in the Archives of Internal Medicine showed a 46%-65% reduction in the risk of hypertension in regular consumers of oolong or green tea, compared to non-consumers of tea.

Tips on how to get the most out of drinking tea:
Drink a cup of tea a few times a day to absorb antioxidants and other healthy plant compounds. Allow tea to brew for three to five minutes to bring out its catechins. The best way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Decaffeinated, bottled ready-to-drink and instant teas contain less of these compounds.

[kugan98]

Thanks Tamby, for the tips on green tea.
I love coffee, hope to like tea.
Thanks, Kugan98

[dev]

PS, tea with milk okva?... I can drink green tea/ black tea once in a while... but not on a daily basis...:roll:

[PARAMASHIVAN]

PS, tea with milk okva?... I can drink green tea/ black tea once in a while... but not on a daily basis...:roll:

Hi Dev

What green T with milk, I dont know how it would taste, but I dont see any harm in it. Please ask some medical expert :)

Personaly, I think it is best to drink Green Tea on it it's own!

[PARAMASHIVAN]

Thanks Tamby, for the tips on green tea.
I love coffee, hope to like tea.
Thanks, Kugan98

Kugan akka

Pls avoid coffee as much as you can, it is very high in caffeine, which leaves you dehydrated, which increases your blood pressure! It also makes you constipated!

[dev]

PS, tea with milk okva?... I can drink green tea/ black tea once in a while... but not on a daily basis...:roll:

Hi Dev

What green T with milk, I dont know how it would taste, but I dont see any harm in it. Please ask some medical expert :)

Personaly, I think it is best to drink Green Tea on it it's own!

yov, it's paal sertha tea... The great Indian tea...;) chk http://www.ehow.com/how_5264739_make-indian-tea-adrak-chai.html

[dev]

PS, tea with milk okva?... I can drink green tea/ black tea once in a while... but not on a daily basis...:roll:

Hi Dev

What green T with milk, I dont know how it would taste, but I dont see any harm in it. Please ask some medical expert :)

Personaly, I think it is best to drink Green Tea on it it's own!

I know...but... :oops: anyway, i'll try...:)

Green tea with milk...nalla idea kodutheenga... adhayum try senju paarkanum oru murai... :roll: :lol:

[PARAMASHIVAN]

Green tea with milk...nalla idea kodutheenga... adhayum try senju paarkanum oru murai... :roll: :lol:

yes anything is possible by Indian istyle :lol2: :lol2:

[dev]

Green tea with milk...nalla idea kodutheenga... adhayum try senju paarkanum oru murai... :roll: :lol:

yes anything is possible by Indian istyle :lol2: :lol2:

Indian Ishtyle ungalukku ellam puriyaadhu...ponga pesaama... :P

[PARAMASHIVAN]

:poke: @ dev

[dev]

:poke: @ dev

Edhuvum puriyalanaalum kindalukku onnum kuraichal illai... :lol:

[PARAMASHIVAN]

:poke: @ dev

Edhuvum puriyalanaalum kindalukku onnum kuraichal illai... :lol:

yes, athu Param Shiv ji kooda piranthathu , karnan oda kavasa kundalam pola :lol2: :yessir:

[dev]

:poke: @ dev

Edhuvum puriyalanaalum kindalukku onnum kuraichal illai... :lol:

yes, athu Param Shiv ji kooda piranthathu , karnan oda kavasa kundalam pola :lol2: :yessir:

:lol2:

[PARAMASHIVAN]

Healthy Lifestyle Tip: Mental Health
"You're working out your brain at the same time you are working your heart," says Thomas Cook, Ph.D. a clinical psychologist and memory researcher. Cardiovascular health is more important than any other factor in preserving and improving learning and memory.

People who exercised during their working day were 23 per cent more productive on those days than they were when they didn't exercise, says a study from the International Journal of Workplace Health Management.

In one study, researchers scanned the brains of people who exercised for one hour per day, three days a week, for six months. They discovered an increase in the size of the hippocampus, the part of the brain that controls memory and learning. Working out literally made the participants' brains larger and allowed them to do things better that required concentration and recall.

"Exercise improves attention, memory, accuracy and how quickly you process information, all of which helps you make smarter decisions," Says Charles H. Hillman, Ph. D., an associate professor of kinesiology and community health at the University of Illinois. All that extra blood bathes your brain cells in oxygen and glucose, which they need to function. The more they get the better they perform.

[PARAMASHIVAN]

Tomato

Are loaded with lycopine and are indeed pure heart and blood food.

Grapes

Grapes are also profound heart and blood vitalizing food.

Walnut

We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans

heals and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb

These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.


avocados, Eggplant and Pears

target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods. Modern science has only studied and named about 141 of them.

Sweet Potatoes

balances the glycemic index of diabetics.

Onions

help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

[selvieam]

good information paramashivan, thanks.

good job keep it up

[dev]

PS, I hear tomato is loaded with neuro-toxins... what is neuro-toxin?...any idea?

[PARAMASHIVAN]

PS, I hear tomato is loaded with neuro-toxins... what is neuro-toxin?...any idea?

hmm some thing to do with brain and it's cells :roll: .. will find out ...

[dev]

MSG...:shock:
http://befreetech.com/msg.html

[dev]

PS, I hear tomato is loaded with neuro-toxins... what is neuro-toxin?...any idea?

hmm some thing to do with brain and it's cells :roll: .. will find out ...

K... Actually I read tht as per ayurvedic texts, consumption tomato should be kept to the base minimum coz od presence of neuro-toxins in tomato!!!...

[PARAMASHIVAN]

PS, I hear tomato is loaded with neuro-toxins... what is neuro-toxin?...any idea?

hmm some thing to do with brain and it's cells :roll: .. will find out ...

K... Actually I read tht as per ayurvedic texts, consumption tomato should be kept to the base minimum coz od presence of neuro-toxins in tomato!!!...

yaar kugan akka va :)

BTW according to the link you posted, coffee contains this nuero toxins as well :shock:

Kugan ka

Please avoid drinking 2 much coffee !

[dev]

Sry...PS-ku badhila K typiten...:oops:

[PARAMASHIVAN]

Dev just went through all the posting in the Fitness Freak thread in misc thread since 2005 , :) ithula unga posting and nakkals kooda iruku :)

Antha naal gnabaham nenjile vanthathe nanbiye nanbiyE andru pOl indru yEn ilaiaye nanbiyE

:rotfl: :yessir:

[dev]

andru pol indru illaya?...:roll:

[PARAMASHIVAN]

andru pol indru illaya?...:roll:

5 vayasu koodituthile :lol: atha thaan sonEn :)

[dev]

:lol2:

[PARAMASHIVAN]

[tscii:6b22f0cfd4]
Liver Detox With Epsom Salt



The liver plays a major role in sustaining life. When it is damaged or overtaxed, our bodies can become toxic. An unhealthy diet and other factors like alcohol and some medications can damage and inflame the liver. The filtration system can get clogged with cholesterol and other toxic debris. An Epsom salt cleanse in conjunction with milk thistle can be used to detox and tonify the liver.

Ingredients

½ cup olive or coconut oil

1 large grapefruit or ¾ cup fresh grapefruit juice (lemon juice may also be used--fresh-squeezed is best.)

½ cup Epsom salt

4 tablets of the natural sleep enhancer L-ornithine--(500 mg) is recommended by The Natural Path website.

A bottle of milk thistle capsules

The oil stimulates the gallbladder as well as the liver to expel extra bile. Any gallstones that are blocking the liver's biliary ducts will be forced out.

Epsom Salt is a strong laxative that also relaxes the biliary ducts.

Day 1

On the day of the cleanse, avoid ingestion of as much fat as possible. Eat no later than 2 p.m. This recommended by all of the practitioners that support this type of cleanse. The water and Epsom salt can be mixed before hand. Mix 4 tablespoons of Epsom salt into 3 cups of distilled water and place in the refrigerator to chill before beginning the cleanse. Drinking this mixture cold makes it more palatable.

At around 6 p.m., shake the Epsom salt/water mixture and drink ¾ cup.

At 8 p.m., drink another 3/4 cup of the Epsom salt/water mixture.

At 10 p.m., mix ½ cup of olive oil with the grapefruit or lemon juice in a jar. Shake well until it is completely mixed. Drink the mixture as quickly as possible.

Take the sleeping aids and go directly to bed. Recommendations vary; either lie flat or on your right side with your knees drawn up for 20 minutes. The key is to be as still as possible for 20 minutes. After that, go to sleep.

Day 2

Wake at 6 a.m. and drink ¾ cup of the Epsom salt/water mixture.

At 8 a.m. drink another 3/4 cup of the Epsom salt/water mixture.

After 10 a.m., you can have some fresh juice. After about 30 minutes, eat some fresh fruit. Later you can introduce light foods back into your diet. Refrain from eating meat or fried foods.

Other Instructions
Epsom salt is a strong laxative so you will probably have diarrhea-like symptoms. It is important to replenish any lost fluids with distilled water for the duration of the cleanse.

Begin the milk thistle directly after the cleanse. Start with 200 mg and increase through the week until you are taking 600 mg. Continue at this dosage until the bottle is empty.

A colonic or enema may be beneficial after the cleanse to wash away any remaining toxic material.


[/tscii:6b22f0cfd4]

[dev]

Hmmm....:think:

[PARAMASHIVAN]

டெவ் ரொம்ப யொசிக்கதேங

[dev]

en indha kodumaiyaana damil... :x

[PARAMASHIVAN]

en indha kodumaiyaana damil... :xஐ யாம் weak இன் தமிழ் :oops: :(

[kugan98]

Thanks, thanks for the nice input.

I have seen detox and colon enema, under the supervision
of a doctor.
Its a five day programe.
You will be surprised to see what comes out of
your tummy. Very frightening.
Thanks kugan98

[PARAMASHIVAN]

Epsom salt is also good for constipation

[PARAMASHIVAN]

[tscii:2bd349f08b]Healthy Lifestyle Tip:

The Tiny Salt Cutback

You may only need to cut a mere half a teaspoon of salt from your diet to see a benefit to your heart and brain. In a dramatic new study, researchers estimate that cutting out just three grams of salt a day (about half a teaspoon) could prevent up to 99,000 heart attacks and 66,000 strokes a year.

So what's half a teaspoon? It's the amount most of us probably put in our pasta water. Still, it's unlikely that your pasta water is putting you over the limit. Research suggests we get up to 75 per cent of our daily salt intake from processed foods and restaurant meals. In fact, processed and packaged foods have so much sodium that most of us end up eating 8 to 11 grams of salt a day – more than twice the recommended amount.

Kick the Salt Habit by trying these tips and tricks

Read all labels before preparing food so you know how much sodium you're starting with.
Buy the low-sodium versions of pre-packaged, frozen, tinned, or jarred foods and sauces.
Opt for fresh veggies over canned.
Make things from scratch when you can, to control the sodium content.
Rinse canned foods before using.
Don't add salt to the water when you boil pasta or rice.
Don't use the flavour packets that come with instant or prepared foods, just do your own seasoning.
Choose fresh whole cuts of meat or fish over-processed, pressed, cured, or tinned.
Choose fresh herbs and salt-free spices instead of salt.
Try oil with red wine vinegar or lemon juice instead of salty salad dressings.
Season lean meat and vegetables with onions, mushrooms, peppers, and other fresh and savoury flavours.
Stuff fresh crunchy vegetables into sandwiches or wraps instead of pickles or olives.
So hide your salt shaker, read labels carefully, and choose whole, fresh foods whenever you can. [/tscii:2bd349f08b]

[PARAMASHIVAN]

Taking breaks during the day and eating food which is rich in protein are good ways to avoid weight gain at work, according to an expert in nutrition.

Helen Heap, nutritional therapist at the Dr Marilyn Glenville Clinic, was commenting following research from the University of Montreal, which revealed a link between an increase in office jobs and rising obesity rates.

Ms Heap said: "Making sure [you take] designated breaks ... will stimulate metabolism and the digestive system. A good lunch would be ... protein rich with beans, tofu or chicken."

She suggested eating food with a low glycaemic index, which she said leaves a person feeling fuller for longer and will make them less likely to snack on unhealthy sugary treats.

Desk-based employees are going to be at risk from gaining weight as they work long hours in sedentary jobs and eat unhealthy "quick fix foods" to give them energy, she said.

Vitamin company Nutrilite undertook a study which revealed that only about one third of women in the US are consuming the recommended daily amount of fruit and vegetables.

[PARAMASHIVAN]

[tscii:76469550b6]Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration
*
Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes
Strawberries Combats cancer Protects your heart boosts memory Calms stress
*
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones
*
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart
*
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease
Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin
*
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion[/tscii:76469550b6]

[PARAMASHIVAN]

THE DONT'S AFTER FOOD


Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes

Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach w ill therefore decrease. This will weaken the digestive system in our stomach.
Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

[dev]

THE DONT'S AFTER FOOD


Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
.

I drink tea right after BF...:think:

[dev]

Very informative PS... thanks a lot...:)

[PARAMASHIVAN]

THE DONT'S AFTER FOOD


Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
.

I drink tea right after BF...:think:

Don't do that, Drink warm water, that will help you to digest your food faster or you can drink traditional chinese Green Tea :)

[PARAMASHIVAN]

Very informative PS... thanks a lot...:)

thanks time for a Version 2 :)

[dev]

THE DONT'S AFTER FOOD


Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
.

I drink tea right after BF...:think:

Don't do that, Drink warm water, that will help you to digest your food faster or you can drink traditional chinese Green Tea :)

I'm addicted to tea after BF... Will try to change...:(