KALE Recipes

[foodlover123]

Hi Everyone,
I have a friend who is studying microbiotic food trends and she told me that Kale is a better leafy vegetable than spinach in terms of doing good for the body.
I have seen kale in super-markets but have never really bought it.
I wanted to know if anybody has tried using it ?

[bhargavi.raj]

Hi foodlover,
Kale is from the cabbage family and it tastes like it too.
This green is rich in minerals and antioxidants.
I have posted a cabbage subji recipe in dhabha recipes.
You can make the same thing substituting kale instead of cabbage.
Its very good and tasty. ( just steam it in the microwave by sprinkling few drops of water b4 cooking)
You can make kale wada,instead of cabbage wada's ,add in soups/dals along with spinach.
hope it works for u.
we love this green at my house.
Bhargavi.Raj

[foodlover123]

Thanks Bhargavi...will definately try it this time....
Just 1 question..I have never heard of cabbage vada?
Can you please post the recipe....preferably of KALE VADA.

[bhargavi.raj]

Hey foodlover,
I have accidently posted kale wada recipe in dhabha thread.
check it out. try and give us ur feedback
Bhargavi.Raj

[foodlover123]

Thanks bhargavi...have noted it down..will get kale this weekend and try the recipe