weight loss

[rammala]

What about ideas on weight loss?
The sure and quick ways of weight loss.
What are the free programs available for the same.
prnayamas and exercises.
All ideas and suggestions welcome.
Rammala

[Raghu]

Aiyo

Wrong thread in the wrong section!

[rammala]

I know that. But thought people with a backing in culture will have access and ideas from ancient wisdom. And history and culture do have an answer for all quieries I believe.
Stll, if it is needed it can be shifted to the right forum or copied there.
rammala