Rhythmic Breathing

[19thmay]

Can some one suggest me how to practice rhythmic breathing?

Thanks.

[MADDY]

Sridhar - u can join Art of Living classes - 5 days course for Rs.1000 but its worth it........they teach sudarsan kriya which is a form of rythmic breathing - very effective........u get Ads for AOL classes in all local papers.......keep a eye for them....

or else - u'll have to try Yoga classes nearby ur place.....but pls do not practice this on ur own........wrong breathing techniques can cause harm......

[19thmay]

Ok maams...thank you. :)