Healthy Lifestyle

gud luck Selvi...:)

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Originally Posted by dev

MS, a big thanks to u... dietku nalla company kudukireenga enakku...:) eppadiyo 1 month mudiya pogudhu... time ponadhe theriyalai...:D

I'll chk my weight on mmonday...evalo reduce aagi irukunu monday solren...:)

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Hi ka, :boo:

I need to thank u as well... company illana oru enthu irukka maatengudhu... :D

2 days temple tour to pudhukottai, kaaraikudi :bow: :bow: :bow:

Feeling relaxed...

aana diet-a follow panna mudiyala, as I need to eat whatever is available in hotel :sigh2:
angallaaam roumba seekiram hotelaa close panniduraanga... naan pona neram (about 8:30 PM) idly order panninen, illanuttaaan, parotaa thaan irukkunuttaan :banghead: vera vazhi saapten, indha maadhiri thaan 2 days-um pochu :|

Devakottaila, weight check panninen, 0.5 kku kammiyaathaan reduce aayirukku :sigh2:

But anyways am happy :D yeraadha varaikkum sandhosham... :cool2:

Selvi n dek akkaaas,

Gud that u ppl are following gud diet and feeling the change as well... :thumbsup: keep it up...

Today's Menu :boo:

BF: 1 carrot, oats :roll:
Lunch: 1 cup pohaa upma...
Dinner: chappaathi with thayir keerai

Madhu, well done, something is better than nothing.
I am glad that you lost 500grms of weight.

Naan bayanthu, bayanthu irrunthen.
For I too lost about 600 grms
Good that I have company :lol:

Mine was not a proper diet, with unhealthy side dishes :roll:
What to do, I have to go with the crowd in my house.
Anyway let me do it slowly.

Thanks to Selviem and Dev, for showing the way.
Both of you will be a very good inspiration for us.

Thanks. Kugan98

MS...kovil tripaa!!!...gud gud... cbe meetla unga meditationa paththi orye pechu thaan ponga...:lol:

MS, :clap: But something is wrong somewhere... coz unga daily dieta paarthu neenga ennai vida jaasthi lose pannuveenganu ninaichen...:think: Hmmm...cookingla oil,coconut jaasthi use pannuveengalo???...

K, :clap:

keep going...:)

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Originally Posted by dev

MS...kovil tripaa!!!...gud gud... cbe meetla unga meditationa paththi orye pechu thaan ponga...:lol:

MS, :clap: But something is wrong somewhere... coz unga daily dieta paarthu neenga ennai vida jaasthi lose pannuveenganu ninaichen...:think: Hmmm...cookingla oil,coconut jaasthi use pannuveengalo???...

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illa, eppodhum pola olive oil thaan use panren, no cocunut, nadula rendu moonu function vandhudhu, 2nd 15 days la walking, diet ellaame collapse thaan :|

1st 15 daysla, 1 kg, 2nd 15 days la approx 0.5 kg...
so moththamaa 1.5 kg in this first month completion of diet... :cool2:

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Originally Posted by kugan98

Madhu, well done, something is better than nothing.
I am glad that you lost 500grms of weight.

Naan bayanthu, bayanthu irrunthen.
For I too lost about 600 grmsGood that I have company :lol:

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:thumbsup: :D