Healthy Lifestyle

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Originally Posted by Madhu Sree

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Originally Posted by PARAMASHIVAN

On a serius note 1.5 to 2kg of weight loss is natural and very healthy esp for women it is more deiificult to loose weight than men !

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:exactly:

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so now u r back from haaliday, when u r planning to gain back that 2kg :lol2:

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Originally Posted by PARAMASHIVAN

so now u r back from haaliday, when u r planning to gain back that 2kg :lol2:

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ippodhaikku gaining weight pathi no pechu :notthatway: :lol2:

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Originally Posted by Madhu Sree

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Originally Posted by PARAMASHIVAN

so now u r back from haaliday, when u r planning to gain back that 2kg :lol2:

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ippodhaikku gaining weight pathi no pechu :notthatway: :lol2:

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:lol2: loosing is another thing maintaining is another thing :|

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Originally Posted by Madhu Sree

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Originally Posted by dev

& as for the oil, it doesn't matter which oil u use when it comes to calorie count... all oils have the same calorie... the diff is only in saturated or unsaturated fat... so olive oil endralumm alavagave use pannunga...

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u r correct :D olive oil alava thaan use panren juz one spoon avlo thaan :D

moreover it is costly, adhanaalaiye konjamaa use panren :lol2:

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MS, nalla idea... costly oil vaangina thaana kammiya use pannureenga...:lol:

OK SP...appapo vandhu engalai boost pannura maadhiri orum post podunga...:P

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Originally Posted by dev

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Originally Posted by Madhu Sree

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Originally Posted by dev

& as for the oil, it doesn't matter which oil u use when it comes to calorie count... all oils have the same calorie... the diff is only in saturated or unsaturated fat... so olive oil endralumm alavagave use pannunga...

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u r correct :D olive oil alava thaan use panren juz one spoon avlo thaan :D

moreover it is costly, adhanaalaiye konjamaa use panren :lol2:

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MS, nalla idea... costly oil vaangina thaana kammiya use pannureenga...:lol:

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cha cha... adhuvum oru kaaranam nu sonnen :lol2: illainaalum enga veetla, oil kammiyaa thaan use pannuvom... :D

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Originally Posted by dev

OK SP...appapo vandhu engalai boost pannura maadhiri orum post podunga...:P

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unga veetla 'boost' illaiya :lol2:

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Originally Posted by PARAMASHIVAN

On a serius note 1.5 to 2kg of weight loss is natural and very healthy esp for women it is more deiificult to loose weight than men !

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Exactly...

Mmarchla too many weddings & other functions to attend... so my target would be to lose atleast 1 kg in march... :) Last month konjam functions, get-togethers irndhaalum eppadiyo adichu pidichu target pakkama vanthitten... :lol2: Indha maasamm ennagummo theriyalai... :roll:

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Originally Posted by PARAMASHIVAN

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Originally Posted by dev

OK SP...appapo vandhu engalai boost pannura maadhiri orum post podunga...:P

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unga veetla 'boost' illaiya :lol2:

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Aammam, adhanaala thaan avanga kitta kadan ketkiren...:P

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Originally Posted by Madhu Sree

cha cha... adhuvum oru kaaranam nu sonnen :lol2: illainaalum enga veetla, oil kammiyaa thaan use pannuvom... :D

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okay...:D