Healthy Lifestyle

BF: 1 peas paratha, seasoned curd, tea

MM: 1 small sweet paniyaram, 1 tbsp peanuts

Lunch: MS rice, spinach, rasam, beans, curd

Eve: tea, 1 slice ww bread

Dinner: 2 chapathis, dhal, cucumber,watermelon.

Madhu, I am very sorry, thats great that you have lost 1.5 kg.
Naan avasara pattu 500 grms nu solliten :banghead: :banghead:

I wish you success in the month of March again.
I am sure you can do it. :thumbsup: :thumbsup:

Thanks Madhu.
Kugan98

BF: 2 chapathi, dhal. tea

MM: lime juice, 2 tsp wheat halwa :(

lunch: LS rice - 4 course lunch, watermmelon

eve: tea

Dinner: yet to decide... maybe somme salad...

1) Beetroots

It's a blood-purifying vegetable that is also capable of absorbing heavy metals.

2) Artichoke.

Increases bile production. One of the jobs of bile is to remove toxins through the bowel It has been suggested that 30 minutes after eating globe artichoke, bile flow is increased by over 100%.

I am very shocked to see everone posting what they have eaten,, but none has posted about any excercises they have done, or will do

:shock:

Healthy life is not just food, food is just part of it

PS, as I said earlier, I gor for a 1/2 hr-45 mins walk after dinner... other than that I do some yoga but it's not reular... maybe twice a week...tht's all abt my exercise...

Quote:

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Originally Posted by dev

PS, as I said earlier, I gor for a 1/2 hr-45 mins walk after dinner... other than that I do some yoga but it's not reular... maybe twice a week...tht's all abt my exercise...

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Do running , esp up the hill, walking is 'jujubi' pa

u need to make your heart beat faster

Quote:

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Originally Posted by PARAMASHIVAN

Quote:

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Originally Posted by dev

PS, as I said earlier, I gor for a 1/2 hr-45 mins walk after dinner... other than that I do some yoga but it's not reular... maybe twice a week...tht's all abt my exercise...

---

Do running , esp up the hill, walking is 'jujubi' pa

u need to make your heart beat faster

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Thanks for the suggestion PS... en neenga en muttiai pekarathulaye kuriyay irukeenga!!!...:cry2: :lol:

Ok...yday's dinner mmenu change aagi muttai bhel saapitten...:slurp:

Innuku...

BF: 1 appamm, tomamto chutney, tea

Lunch: andha luncha inga podarathe thappu...:cry2: seemandhamm lunch...7 variety rice+ a 4 course S.I.lunch with 3 sweets...:lol: mudinja varakkum avoid pannitu saapitten... but I ate 1 jilebi...

eve: tea

dinner: corn salad, watermelon

Ipdi ellamm saapital indha mmaasam 1 gm kuda kuraiyaadhu...:(

Dev, ungga menu paarukumpothu vaai uruthu.
Enna seemanthama?
One day thaaneh enjoy pannunggo.
Kugan98