Dev, your menu looks very tempting.
Senjii kodukka thaan ennakku aal illai :cry2: :cry2:
Thanks, keep up your diet Dev.
Kugan98
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Dev, your menu looks very tempting.
Senjii kodukka thaan ennakku aal illai :cry2: :cry2:
Thanks, keep up your diet Dev.
Kugan98
K, inga vaanga... naan senju tharen ungalukku...:D
Y'da's diet:
BF: 1 chapathi, 1 puri, channa masala
MM: grapes
Lunch: 3 course lunch with ms rice
eve: tea, 1 varki
dinner: 1 dosai with mushroom curry, cori chutney, TS curd rice, grapes
Nethikku naan enna saapten... :think: gnabagam illa :oops: I didnt follow proper diet :noteeth:
Today's menu :boo:
BF: :roll: onnum illa
AN: MS rice - 3 course
Snack: innikku women's day so kandippaa evening edhaachum high calorie snacks irukkum office la :sigh2:
Dinner: Only fruits, iyaam strict yaa... :lol2:
Madhu, breakfast skip pannaathingo.
Unggalukku teriyathatha :roll:
Let us know what you had in the office.
Let us also enjoy it. :D
Thanks, Madhu. Kugan98
:) breakfast innikku saapda mudiyala... dhevasam for grand pa... :bow: :bow: :bow: so late aagiruchu...Quote:
Originally Posted by kugan98
innikku cake cut pannuvaanga.. but I dont think i will hv cake :)
sabbaa unga kambinEsation oru type a iruku, grapes curry ah ?? :lol2:Quote:
Originally Posted by dev
Quote:
Originally Posted by Madhu Sree
enathu Dhevasam ku cake vetuvangalaaa, saabba siru pillai thanama iruku :lol2:
Tips of day
Foods that reduces Cholesterol
1) Oats
2) Sterol- and Stanol-fortified Foods
3) Soya
4) Fatty fish
5) Olive oil
BF: 3 idlis, sambar, 1/2 c tea
MM: 2 tsp peanuts
Lunch: MS rice-3 course S.I.meal
Eve: tea
Dinner: Sweet corn veg soup, 2 slices ragi bread with coriander chutney.Watermelon.
Walk: 45 mins
:)