Healthy Lifestyle

Dev sorry to hear that you have spinal problem.
I had a surgery done for my spine few years ago.
Now I am very careful with my back.
Thanks. Kugan98

Kugan ka & Dev

You have to extrmeley careful when it comes to spine injuries, as it can paralyse you. esp around the tail bone (lower back) area...

any one say over 40 must be extra careful.. you can how ever reduce the strain on the spine by

1) Good posture
2) reduce your weight
3) making it stronger.. If any one wants to know back excersises, I can let them know
4) avoid doing 'sit ups' it puts a huge strain on your spine...

Sad to hear that Dev. Doctor advise strict aa follow pannunga. Take care of your health :)

Quote:

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Originally Posted by kugan98

Dev sorry to hear that you have spinal problem.
I had a surgery done for my spine few years ago.
Now I am very careful with my back.
Thanks. Kugan98

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oh, surgery alavukka!!!... take good care K...hope u don't any more problems now...

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Originally Posted by PARAMASHIVAN

Kugan ka & Dev

You have to extrmeley careful when it comes to spine injuries, as it can paralyse you. esp around the tail bone (lower back) area...

any one say over 40 must be extra careful.. you can how ever reduce the strain on the spine by

1) Good posture
2) reduce your weight
3) making it stronger.. If any one wants to know back excersises, I can let them know
4) avoid doing 'sit ups' it puts a huge strain on your spine...

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Thanks for the tips PS

Quote:

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Originally Posted by Thirumaran

Sad to hear that Dev. Doctor advise strict aa follow pannunga. Take care of your health :)

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sure, will do TM...:D

Quote:

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Originally Posted by dev

Quote:

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Originally Posted by PARAMASHIVAN

Kugan ka & Dev

You have to extrmeley careful when it comes to spine injuries, as it can paralyse you. esp around the tail bone (lower back) area...

any one say over 40 must be extra careful.. you can how ever reduce the strain on the spine by

1) Good posture
2) reduce your weight
3) making it stronger.. If any one wants to know back excersises, I can let them know
4) avoid doing 'sit ups' it puts a huge strain on your spine...

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Mine is exactly the tailbone part...:( doc says the tailbone part gets stretched for some during childbirth... I'm undergoing homeopathy treatment now... Pain has reduced... hope for a permanant cure...:) wish I took it seriously in the beginning itself... :(

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yes it does, and it puts a strain on tail bone due to the weight of the baby and the placenta.

do light excercise according to your homeopathy consultant

Quote:

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Originally Posted by PARAMASHIVAN

yes it does, and it puts a strain on tail bone due to the weight of the baby and the placenta.

do light excercise according to your homeopathy consultant

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will do...:)

Today's Diet:

BF: Oats and pinapple
Lunch: Roti with veggies
Eve: iced tea
Dinner: Pohaa upma

BF: kongu biriyani with 1/2 tsp coconut oil & then curd. tea

MM: wm, 2 slices steamed sweet potato

Lunch: 3 course-MS rice

Eve: tea, varki

Dinner: vazhaithandu soup(first try.hope it will be edible), wheat upma,curd.