Healthy Lifestyle

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Originally Posted by dev

BF: MS lemon rice, vallarai chutney. tea

MM: 1 jilebi, 1 almond, 2 tbsp mixture :slurp:

Lunch: MS rice-3 course S.I.meal

Eve: tea, 2 biscuits

Dinner: hot n sour soup, 1 chapathi, dhal. WM.

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ahaa maru padiyum MS rice ah :rotfl:

Hows your back dev??

PS, peanutsla salt potu roast pannina en unhealthy?...

PS, it's getting better...:)

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Originally Posted by dev

PS, peanutsla salt potu roast pannina en unhealthy?...

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salt will dehydrate you and may increase your blood pressure.

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Originally Posted by dev

PS, it's getting better...:) It used to take ages for me to go from sitting to standing before medication. Ippo yosikkama endirikira alavukku irukku. :D sitting posture also has changed towards better. Mmudhalla I used to lean fwd all the time trying to avoid the pain. ippo better...:)

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good take it easy :)

Quote:

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Originally Posted by dev

PS, it's getting better...:) It used to take ages for me to go from sitting to standing before medication. Ippo yosikkama endirikira alavukku irukku. :D sitting posture also has changed towards better. Mmudhalla I used to lean fwd all the time trying to avoid the pain. ippo better...:)

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That is good :)

Thiru

Ungoda baady building epadi poguthu :lol2:

paramashivan, thanks for the details of nuts. whatever u say is 100% correct. the samething was told by our dietician. she also adviced roasted, unsalted peanuts. qty is keep nuts in our hand and close it tightly,whatever stays inside that is the qty. (means 10 to 12 nuts).
like this, 3 days a week. walnut one butterfly a day.

Tamby, thanks for all your valuable tips,
and also for your nice humour.
Thanks. Kugan98

dev,
Sorry to hear about your tailbone injury. Do you have a tire shaped pillow ( with a large hole in the middle) to sit on? That is what doctors recommend here to relieve stress on the tailbone. If you don't get it in medical equipment shops you can have it made. If you want I will bring one when I visit India this summer.
I was there this January to celebrate the golden jubilee of my graduation with B.E. Did not visit CBE as I used to do. This summer we are thinking of visiting CBE.


Take care.
Cheers!
Raj

Quote:

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Originally Posted by dev

PS, it's getting better...:) It used to take ages for me to go from sitting to standing before medication. Ippo yosikkama endirikira alavukku irukku. :D sitting posture also has changed towards better. Mmudhalla I used to lean fwd all the time trying to avoid the pain. ippo better...:)

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