DIET KITCHEN

PS, here's a chili paneer recipe from my recipe file...

Chilli Paneer:

Cut the paneer(200 gms) into thick trips or to ur liking.

Make a batter - equal qty of maida & corn flour(say 4-5tbsp each) , 1 tsp soya sauce, white pepper pwd, salt, a pinch baking pwd,1/4 cup water.

Dip the paneer pieces in the batter & deep fry in hot oil until golden brown. U need to fry on medium-high heat. If the paneer is fried for long, it'll turn rubbery.

Heat a tsp oil(high heat) in another pan. Add 1 tsp chipped gin,2tsp chopped garlic, few spring onion whites(or normal onion-1 small) cut into mediumm sized sq pieces,2 g.chillies chopped. fry for a min or so.
Add 1/2 capsicum cut into medium sized sq pieces. Saute for a few more mins.
Add in the soy sauce-2tbsp, chilli sauce-1 tbsp(optional),sugar(use sugar if u r not using chilli sauce)-1tsp, salt(if needed),1/2 tsp white pepper pwd, 1 tbsp corn flour mixed with 3 tbsp water or veg stock & let it come to a boil.
Add the paneer pieces & keep stirring. cook on high heat until the sauce thickens & kind of coats the paneer & capsicum.

Serve hot.

Note:
U can try pan frying the paneer for a healthier version.

DIET KITCHEN la panneer... :think: :P

MS, use low fat paneer to make it healthier...;) :lol:

Quote:

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Originally Posted by dev

MS, use low fat paneer to make it healthier...;) :lol:

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:P thts a kood idea... :lol2:

:D

Masala papad:

Roast 5 punjabi papads on direct flame or microwave it or in a preheated oven.
Brush one side with very lil oil. This step is optional though.

Mix together finely chopped onions,coriander leaves,amuchur pwd(substitute:lemon juice),salt & chilly pwd.

Sprinkle the onion mix & desseeded tomatoes chopped fine(optional) on the oiled side of the papad.

Serve immediately.

dev,
nice receipes, one by one i am trying. today i made mushroom. it came out very nicely, we liked it.

brocolli also tried, we liked it.

thanks dev

Thanks for the nice feedback,Selvi...

Today i made the mushroom fry & used it to make chapathi rolls/wraps. Just spread some thinly sliced onons,tomato chopped & cori leaves in a line on the centre of the chapathi. place the mushrooms on the onion mix & wrap it..

I sometimes add lil lemon juice,tomatoes, capscicum to the roll. It's all to taste.

Quote:

---

Originally Posted by dev

PS, here's a chili paneer recipe from my recipe file...

Chilli Paneer:

Cut the paneer(200 gms) into thick trips or to ur liking.

Make a batter - equal qty of maida & corn flour(say 4-5tbsp each) , 1 tsp soya sauce, white pepper pwd, salt, a pinch baking pwd,1/4 cup water.

Dip the paneer pieces in the batter & deep fry in hot oil until golden brown. U need to fry on medium-high heat. If the paneer is fried for long, it'll turn rubbery.

Heat a tsp oil(high heat) in another pan. Add 1 tsp chipped gin,2tsp chopped garlic, few spring onion whites(or normal onion-1 small) cut into mediumm sized sq pieces,2 g.chillies chopped. fry for a min or so.
Add 1/2 capsicum cut into medium sized sq pieces. Saute for a few more mins.
Add in the soy sauce-2tbsp, chilli sauce-1 tbsp(optional),sugar(use sugar if u r not using chilli sauce)-1tsp, salt(if needed),1/2 tsp white pepper pwd, 1 tbsp corn flour mixed with 3 tbsp water or veg stock & let it come to a boil.
Add the paneer pieces & keep stirring. cook on high heat until the sauce thickens & kind of coats the paneer & capsicum.

Serve hot.

Note:
U can try pan frying the paneer for a healthier version.

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thanks dev

PS, Senju paarthittu solunga - thank u va illai :argh:a nu...:lol: