Healthy Lifestyle

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Originally Posted by Thirumaran

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Originally Posted by PARAMASHIVAN

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Originally Posted by dev

PS, hope u r feeling better today...;)

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wink panrathu paatha etho nakkala keatkira mathiri iruku :x

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care oada visaarikirathaa neenga ninaichaa athukku avanga porupilla :roll:

btw how are u feeling today PS ? :)

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vaanga TM ji

I yaam a lot better now, By da by how is ur baady building going :lol2:

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Originally Posted by PARAMASHIVAN

By da by how is ur baady building going :lol2:

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this baady dont have a baady to build :(

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Originally Posted by Thirumaran

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Originally Posted by PARAMASHIVAN

By da by how is ur baady building going :lol2:

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this baady dont have a baady to build :(

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oh I yaam saary, :(

on a seriois note do little weight training you would c the differences.. you don't need weights to do it..

Try 100 pushups a day, it would strengthen your pecs (chest muscles) . triceps (biggest muscle in your arm, behind your biceps) and shoulders (deltoids)

at least try 30 pushups a day

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

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Originally Posted by Thirumaran

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

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unga baady ku over a running paneengEna kaanama poividuvengO :rotfl:

Unga health paththi thirumbavum visaarikatumaa :huh: :lol2:

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Originally Posted by Thirumaran

Unga health paththi thirumbavum visaarikatumaa :huh: :lol2:

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:rant: :lol:

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Originally Posted by Thirumaran

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

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yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:

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Originally Posted by dev

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Originally Posted by Thirumaran

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

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yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:

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yaravathu pipty KG taaj mahal ku pinadu odi iruparu illena nai thuratha odi iruparU :lol2:

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Originally Posted by dev

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Originally Posted by Thirumaran

I was kidding there PS.. :roll:

I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P

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yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:

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typo.. Viking nnu solla vanthaen.. walkking nnu aagi poachchu :lol2: ippa maela padichchu paarunga.. perfect aa irukkum :noteeth: btw not only viking :roll: