Healthy Lifestyle

Quote:

---

Originally Posted by dev

Quote:

---

Originally Posted by Thirumaran

Quote:

---

Originally Posted by dev

it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:

---

Hope the old fav dresses u mention here are not ur childhood dresses :roll:

---

:evil:

---

dont worry.. koodiya seekiram athuvum niraivaera vaazhthukkal :thumbsup:

Quote:

---

Originally Posted by dev

TM, month end solren... target 1 kg thaan indha month...adhuve kashttam pola irukku...:roll: marriage 1 thaan... but adhuve 2 naal attand panninen...aprom virundhu for the newly weds... adhukapromm diet irukira moodye poidichu... adhu oru 1 week... ippo thaan marupadiyum diet restart aagi irukku... :P

---

ok :) All the best to continue ur dieting again :P

Thiru

any luck with the bus staap :lol2:

Tips of the day

1) Two glasses of water After waking up - Helps activate internal organs

2) One glass of water - 30 minutes before meal - Help digestion

3) One glass of water - Before taking a bath - Helps lower blood pressure

Healthy Lifestyle Tip:

Breathe In, Breathe Out

There are many ways to relax. Some of us read a good book, do the gardening, have a hobby or workout at the gym. Practicing breathing can help ease tension, clear the mind, promote physical and mental health and reduce stress and anxiety. When you're anxious you reduce the amount of breaths you take, says James S. Gordon, M.D., director of the Centre for Mind-Body Medicine in Washington, D.C.. Most people take 15 breaths per minute, but when you are stressed, you should aim for six or seven slow, deep ones.

"Emotional stress can cause weight gain," says Dean Ornish, M.D. President of the Preventive Medicine Research Institute in Sausalito, California. "It speeds up the conversion of calories to fat because you're more likely to overeat or make unhealthy choices when stressed." Manage the stress, and you manage the weight.

"People can't believe it works as a healing and preventive tool," says Herbert Benson, M.D. Director Emeritus of Boston's Benson-Henry Institute for Mind Body Medicine. Deep breathing opens things up and drives oxygen throughout the body and brain. As a result, we gain more awareness, energy and an overall sense of well being.

Quote:

---

Originally Posted by Thirumaran

Quote:

---

Originally Posted by dev

Quote:

---

Originally Posted by Thirumaran

Quote:

---

Originally Posted by dev

it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:

---

Hope the old fav dresses u mention here are not ur childhood dresses :roll:

---

:evil:

---

dont worry.. koodiya seekiram athuvum niraivaera vaazhthukkal :thumbsup:

---

Thanks... :twisted:

Quote:

---

Originally Posted by dev

Quote:

---

Originally Posted by Thirumaran

Quote:

---

Originally Posted by dev

Quote:

---

Originally Posted by Thirumaran

Quote:

---

Originally Posted by dev

it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:

---

Hope the old fav dresses u mention here are not ur childhood dresses :roll:

---

:evil:

---

dont worry.. koodiya seekiram athuvum niraivaera vaazhthukkal :thumbsup:

---

Thanks... :twisted:

---

naa oru manusha inga irkirathu yaar kannukum theriuyalaiya :twisted:

Good tips, PS... :) kovichukadheenga...engalukellam kannu nallave theriyudhu...;)

Quote:

---

Originally Posted by dev

Good tips, PS... :) kovichukadheenga...engalukellam kannu nallave theriyudhu...;)

---

daanks :)

Tamby, thanks for all your nice tips.
Was very tired athuthaan antha thread pakkam
pogavillai. Thanks again. Keep posting.
Kugan98