ippovan appadna enna?Quote:
Originally Posted by PARAMASHIVAN
Deep thinking nalladhu thaan...but not always... ;)
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ippovan appadna enna?Quote:
Originally Posted by PARAMASHIVAN
Deep thinking nalladhu thaan...but not always... ;)
Time to restart the diet and shed another 2-3 kgs...:think:
deep thinking = sleeping ? :lol:Quote:
Originally Posted by PARAMASHIVAN
Thanks every one for the nice guidance that you all have given me. I will try and see.
Thanks again.
"
Tamby Thiru, " Valli" :lol:
Spelling pa,
Thanks, Kugan98[/b]
Quote:
Originally Posted by rajraj
Uncle :rant: :lol2:
Tips
1) Papaya is very good for Eyes and it prevent constipation
2) Cranberries are high in 'Anti Oxidants' it also cleanses your bladder as well urine
3) Avocados reduced cholesterol#
Healthy Lifestyle Tip:
Importance of Stretching
In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled their muscle strength.
Stretching just like lifting, causes tiny tears in your muscles as your body repairs them, the tissue becomes stronger says study co-author Jason Winchester, Ph.D., of George Mason University. Add 10 minutes of stretching to your post workout routine.
It is important to stretch after doing any physical activity. When muscles carry out any exercise, they tighten and shorten as a result. Stretching them out helps to restore and improve their length. When doing strength training, you should stretch each muscle group straight away after performing each set.
Good idea! I am going to stretch and improve my height. :lol:Quote:
Originally Posted by PARAMASHIVAN
Too late :lol2: , pOi pera Kuzhanthangaoda Vizhayadunga :lol2:Quote:
Originally Posted by rajraj
You mean that they will run aroud so much and stretch me ? :lol:Quote:
Originally Posted by PARAMASHIVAN