Kugan akkaQuote:
Originally Posted by kugan98
Pls avoid coffee as much as you can, it is very high in caffeine, which leaves you dehydrated, which increases your blood pressure! It also makes you constipated!
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Kugan akkaQuote:
Originally Posted by kugan98
Pls avoid coffee as much as you can, it is very high in caffeine, which leaves you dehydrated, which increases your blood pressure! It also makes you constipated!
yov, it's paal sertha tea... The great Indian tea...;) chk http://www.ehow.com/how_5264739_make...drak-chai.htmlQuote:
Originally Posted by PARAMASHIVAN
I know...but... :oops: anyway, i'll try...:)Quote:
Originally Posted by PARAMASHIVAN
Green tea with milk...nalla idea kodutheenga... adhayum try senju paarkanum oru murai... :roll: :lol:
yes anything is possible by Indian istyle :lol2: :lol2:Quote:
Originally Posted by dev
Indian Ishtyle ungalukku ellam puriyaadhu...ponga pesaama... :PQuote:
Originally Posted by PARAMASHIVAN
:poke: @ dev
Edhuvum puriyalanaalum kindalukku onnum kuraichal illai... :lol:Quote:
Originally Posted by PARAMASHIVAN
yes, athu Param Shiv ji kooda piranthathu , karnan oda kavasa kundalam pola :lol2: :yessir:Quote:
Originally Posted by dev
:lol2:Quote:
Originally Posted by PARAMASHIVAN
Healthy Lifestyle Tip: Mental Health
"You're working out your brain at the same time you are working your heart," says Thomas Cook, Ph.D. a clinical psychologist and memory researcher. Cardiovascular health is more important than any other factor in preserving and improving learning and memory.
People who exercised during their working day were 23 per cent more productive on those days than they were when they didn't exercise, says a study from the International Journal of Workplace Health Management.
In one study, researchers scanned the brains of people who exercised for one hour per day, three days a week, for six months. They discovered an increase in the size of the hippocampus, the part of the brain that controls memory and learning. Working out literally made the participants' brains larger and allowed them to do things better that required concentration and recall.
"Exercise improves attention, memory, accuracy and how quickly you process information, all of which helps you make smarter decisions," Says Charles H. Hillman, Ph. D., an associate professor of kinesiology and community health at the University of Illinois. All that extra blood bathes your brain cells in oxygen and glucose, which they need to function. The more they get the better they perform.