Healthy Lifestyle

Dev,
Can u tell me some exercises to reduce the thighs and back? or walking will itself do the trick??

Yes Anandhi,U can do that as U r burning sufficient calories in the gym... not a problem...:)

All the fat accumulations in thighs & back will reduce automatically as u reduce weight...no need of any spl exercise for that... carry on with walking & cycling...If u know swimming,u can do that too...it's very effective in weight reduction & maintenance...

no..I don't know swimming..and no plans of learning it in future-cause cant wear a swim suit!!:)

Hi Anandhi,
Well,If u wanna concentrate on reducing ur thighs try elliptical trianing ..vary the intensity of the workouts by changing the resisitance level and the programs so u won' t get bored..Stairmaster is great for the lower part but is very very tough..Elliptical is really good..Not only will it reduce it also tones!!!Plus there are tons of floor exercises u can do at home like the Lunges,squats for ur thighs and back.My suggestion wud be concentrate hard on the part that u think needs slimming!!

GVB

Hi Dev,

I'll try my best to spare the time for exercise.Anandhi diet plan is fine but please include chicken, fish and soya product and i like yogurt. I don't like to take rice in afternoon during working days because it make me sleepy. I used to take lot of dhal (3 or 4 times a week)but i read somewhere that dhal is fattening, that is why reduce it.

nestum is a cereal drink from wheat and hi fibre is cream crackers.

i thought of taking yoga classes, does it help in reducing weight or should i go gym.

Kelly

Ms. Anandi,

//Can u tell me some exercises to reduce the thighs and back? or walking will itself do the trick?? //

Best Solution... is Physical-Excercise of... REAL-CYCLING..

If Not .. Cycling-Equipment in the Gym.

One Teaspoonful Honey in One-cup of Luke-warm Water... in the Empty-stomach... as the first Grub... 30 minutes before Breakfast... daily... reduces the loose-flesh fast ... and also shapes the Body well... adding beauty to the Skin... because of one of the benefits being Blood- purification also.

Hi Sudhaama,
I have seen that in cycling, v fwe calories are burnt-so it does not feel like doing some ex atall. Is i still good to do cycling in the gym?

Hi gvb,
what are lunges,squats etc?Cna u tell me some website that shows how these ex can be done?

Hi Anandhi,
Reg fat reduction in thighs & back...

1.Noone can determine where our excess fat gets stored coz it depends on our genetical factors.Likewise,spot reduction of fat(ie reducing fat from particular parts alone) is impossible unless you do a surgery.

2. Elliptical training is especially effective in toning your muscles rather than reducing weight.So it can be done once u reach ur target weight.Also,there is a danger of spraining if it's not done properly.So,U need not do all those now.

3.As Sudhaama said,cycling is very effective.U can do 25 mins of walking + 20 mins of cycling.That should be fine.