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Typical guys problem :) !!Quote:
Originally Posted by Raghu
Do side bend, with dumb-bells in both the hands.. as to touch yr ankle..
place the rod alone on yr shoulders and bent sidewards untll the rod end goes behind yr legs.
Do Side leg rise.. hold any stand/machine in yr hand... lift yr legs sidewards as much as possible.
Thanks dude, but you still need to burn a lot Cal though, I hate running :banghead: :banghead: :cry:Quote:
Originally Posted by Akash
Hi there again...sorry for going MIA...had to do some travelling..Quote:
Originally Posted by Raghu
Nop I normally post under my name as Vijay Tharma or VeeJay
If you do a google search you would find most of my postings, mainly in history, cooking.
Since I was gone for some time now....I guess I have alot of cathing up to do here....
let me digest whats new here...and then post
Valgha Valargha
VeeJay
spot control for abdomens
goals: to trim hips,strengthen abdominal muscles,back
Start:lie on the back of the floor
1. alternatively raise right leg and left leg as you bring upper torso forward to meet knee with the forehead. Feel the contraction of your abdominal muscles.continue for 15 seconds.rest for 30 seconds after each 15 seconds stint. repeat until slightly tired.
LATER,after abdominal muscles have strengthened:
1.raise both legs and arms balancing yourself. then vertebra by vertebra ,slowly lower your body until you press lower back against floor.
spot control for hip and waists
goals: to trim and tone hips and waistline
start:lie with your lower back pressed against the floor. arms are outstretched on the floor either side, at shoulder level,palms up.legs are about more than a foot apart.
1.extend right leg straight up and over,across left leg,pointing toe to the left. keep palms up,arms extended,shoulders flattened against the floor. return right leg across left leg to starting position,keeping knee straight,then repeat exercise with left leg.return to starting position.repeat entire exercise eight times.
Thanks a lot dudes :D
Is there any way I can get rid of my tummy in 3 weeks? My coll starts on July 3rd. I need to lose my tummy before that. What exercise is best for this? Help! I'm losing my confidence.......
run run and run, burn about 750 cal a day on tread mill, it will help, but 3 weeks is too short :cry:Quote:
Originally Posted by Niranjana
This is a special routine exercise guaranteed to reduce the tummy, but as Ragu said, 3 weeks a bit short...but you may try it...two or three times a day.Quote:
Originally Posted by Niranjana
First start with crunch (12 X), as you move upwards, rest for 2-3 seconds, and do it slowly....
upon completing (no resting) immediately continue with
Situp (12 X), raise your leg up bend at 90 degrees, not raise your body, with your hands behind your head, and touch your elbow to the crossed knee (left elbow to right knee, vice versa)...12 X times 12 , on both knee
upon completin immediately continue with by
laying falt on the ground raise both leg up pointing to ceiling, now touch your toes with your fingers by raising your body (12 X)
immediately after than continue with
leg raise...lay down flat, with hands behind your head , make sure dont bend your knees, bth leg must be straight while raising up and down... and do it slowly
The whole 4 routines should not take more than 5 minutes....after each routine rest for a minute or so and then continue for 3 sets...
You will DEFINATELY see results!!! ;-)
VeeJay
Dude, welcome back :DQuote:
Originally Posted by VeeJay
What u have said above will only strengthen abs, but it won't burn fat, to get toned for girls, is very difficult compared to us guys, that's why there is a saying 'Curves for girls' & 'Cuts for guys', u will need to burn an extra 750 cal a day, for atleast 6 weeks, 750 cal means 75 g of fat.