Manidharul Punithar, Maha-Avatar RAJINIKANTH News and Update

paramu... thalaivar odambula neenga edhir paakkura alavu fat content irukumanu therila...
and what u said about losing fluid content in the body is very much possible...

aana andha moonavadhu point konjam idikkudhu... u do diet, ur body becomes weak, then u want to weight train and build muscles? idhu enna logic? enga irundhu strength varum muscle build panradhukku...
yoga moolamaa odambu korakkiravanga edhukku muscle build pannanum....
i am sure he must be following regular yoga exercises and a few specific for weight loss in the current case.

The only person who could withstand as much alcohol and go strong is Captain Haddock.

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Originally Posted by easygoer

[B]"Although he wanted to stop drinking from his birthday onwards, he was finally able to stop only recently. The change in diet and sudden stop of intake of alcohol all at once, and that took a toll on his health," said the source.

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ஒ இது வேறைய :banghead:

If you are used to alcohol for a prolonged period of time, and if you stop suddenly, it would backfire on you with nasty consequences of withdrawal symptoms which include

1) Hallucination
2) Depression
3) Insomnia
4) Irritation
5) Stomach irregularities
6) Palpitation
7) High Blood pressure

The ONLY way to give up alcohol is by gradually decrease the amount of intake, and by avoiding drinking on empty stomach. The best way to avoid Alcohol craving is by eating some food, when the craving comes, cos once the stomach is full the craving decreases!

Still if one can not give up alcohol, one should seek medical advice where you Doctor may prescribe medicine such as campral ec tablets, to stop your craving for alcohol!

paramu...
when u hav a habit and if u have to stop it, u have to stop it abruptly one fine day.
reducing gradually doesn work...
more than ur body is urging it, its the urge of ur mind that makes u intake it. either smoke or drink.

advise panradhu easy...
if u hav the habit for sometime, and if ur successful reducing it this way, then tell me.
i don mean that u should experience on everything to speak on that... general advises canot be applied to the habits of urge.

to add to it, i am a teatotaller too... cheers!!

Quote:

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Originally Posted by SoftSword

aana andha moonavadhu point konjam idikkudhu... u do diet, ur body becomes weak, then u want to weight train and build muscles? idhu enna logic? enga irundhu strength varum muscle build panradhukku...
yoga moolamaa odambu korakkiravanga edhukku muscle build pannanum....
.

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Softie,

I took up a Fitness training course and I am a Part time, gym instructor. What I was trying to say was, if you want loose weight / Fat “YOU MUST" include an exercise program along with dieting. Simply loosing weight without dieting is insane, if you do this is what will happen to you...

1) Your Muscle mass index would decrease, which could lead to a decrease in your bone mass, which could give you join problems, ligaments being torn in places like 'Elbow, knee joins, etc.

2) By doing weight training you are improving your strength and ur muscle mass, building muscles burns off calories while you rest!!! and it also boosts your testosterone levels!

If you want more info, pls come to my thread in misc section called 'Any Fitness Freaks out here' :)

Quote:

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Originally Posted by SoftSword

I am sure he must be following regular yoga exercises and a few specific for weight loss in the current case.

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Yoga is mainly for breathing, stretching, relaxing and techniques to improve your internal organ’s functionalities; it is extremely difficult to loose weight by yoga

Quote:

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Originally Posted by SoftSword

paramu...
when u hav a habit and if u have to stop it, u have to stop it abruptly one fine day.
reducing gradually doesn work...
more than ur body is urging it, its the urge of ur mind that makes u intake it. either smoke or drink.

advise panradhu easy...
if u hav the habit for sometime, and if ur successful reducing it this way, then tell me.
i don mean that u should experience on everything to speak on that... general advises canot be applied to the habits of urge.

to add to it, i am a teatotaller too... cheers!!

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I agree with you, advice panrathu easy . but following it is the most difficult thing :(

Quote:

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Originally Posted by PARAMASHIVAN

Yoga is mainly for breathing, stretching, relaxing and techniques to improve your internal organ’s functionalities; it is extremely difficult to loose weight by yoga

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mutrilum thavaraana nambikkai.

Quote:

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Originally Posted by SoftSword

i am a teatotaller too.

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:lol: .............

where is report button. i wanna complain against a personal attack.

what is teatotaller ? :roll: