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yep raghu, I have also heard a lot about this green tea thing..but i thinks it tastes bitter..like a kashayam...
I will also try to increase cardio so that I burn more calories...
But increasing weights will not work for girls..I hope thats right..
thanx anyway..
Raghu,sorry pa...I don't agree with you... If you can burn 700 cals & if ur calorie intake is just sufficient to maintain ue ideal weight,U can definitely loose more than what you have said...& the best & safe exercise for weight loss I would suggest is walking & cycling... Jogging too if u r comfortable with it... :)Quote:
Originally Posted by Raghu
Hi, Raghu, dev, Laxmi..
I think I asked this question once earlier.
I jog/run 6 kms daily and do workout for about 45 minutes which is mainly non aerobic like surya namaskar etc. Can you please tell me how much calories do I burn daily?
Quote:
Originally Posted by Shekhar
ArRe Shekarji
6kms at what incline ?on a flat surface, u would not be buring that much ji, if you do that, try 6kms on an 15 degress incline at 7kmp(tread mill) for 45 minutes, u can burn about 700 calories
Yep I also agree with dev..ofcourse when you burn more calories , and eat less..definitely we will lose more weight...may be atleast an average of 3-4 kgs per mth..But as per your figures raghu..u say we will lose 6-8 kgs in 6 mths ..thats only a average of one kg per mth...Quote:
Originally Posted by dev
any good exercises for Anterior shoulder???
Lateral Rise?? Military press ups!, help plssssssssss
:D
Hi raghu,
Got ur mail . Thanks for the same. How are things at ur end?
Wow... so... fitness discussion is still on.
U can open up a consulting centre. I am sure
it would be beneficial to u and others. :D
welcome back madam :DQuote:
Originally Posted by Shakthiprabha
Can any one suggest me nice excercise for the side, anterior deltoids(side shoulder/ rear shoulder) muscles, basicaly, I am trying to broaden my shoulder a bit, so i do side deltoid dumbell raise, basicaly stand straight , hold a dumbel in ur hand, and raise it sideways, so ur arm becomes parallel to the floor, and raise it till ur arm reaches ur shoulder height.
Now is there any more effective work out than this??
Best exercise for building/broadening shoulders is the
Pull ups.
If you've never tried it start doing becos it is the best.
There are two different kinds of exercises here:
1.Keep your grip just wider than shoulders( not more than that though most gym guys will tell you to keep it as wide as possible,don't do it is useless)
then lift your body using the upper side muscles .Don't use your shoulder .
Of course, you jerk, or kick your body or use any other momentum just smoothly lift your body up
2.second one is use a narrower grip , two hands close together, palms facing you(different from previous grip)do pull ups.
They work on different muscles.