:D @ MS
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:D @ MS
Quote:
Originally Posted by dev
haha, annaiku 2 portion of chillie paneer & veg noodles, followed by faluda then ten, apurum ezhuthirakve mudiyalla :oops:
Kugan sirQuote:
Originally Posted by kugan98
Oranges are good for dieting rather than bananas, but too much oranges will build up acidity in your stomach, not a good sign. Have a mixture of fruits, and plenty of water!
Remember the first thing you loose from body is NOT fat, it is water, Fat takes longer to leave the body :x
Kuganka, super :)
enaku onum puriyala , is it Kugan or Kuganka :?Quote:
Originally Posted by Madhu Sree
BTW , Ajith unga potola uncle mathiri irukaru :lol2:
Kugan ka thaan :D, K ka, sorry naan edhaachum thappu panniyirundhaa, was not intentional to reveal :(.Quote:
Originally Posted by PARAMASHIVAN
PS, :x :hammer: grrrrr :P
K, continue ur diet...:) Result 10 naalile theriya aarmbikkum...:)
Aprom enna vetti bandha... :twisted:Quote:
Originally Posted by PARAMASHIVAN
oh Neenga anNan Ajith oda 'Visiri' a nalla Visukuknga :lol2:Quote:
Originally Posted by Madhu Sree
Have not seen ths pilim yet, pathutu solren padam epadeenu :)
:)Quote:
Originally Posted by PARAMASHIVAN
Madhu
ennoda Fav actor oda patta signature la potirugeenga :x
avar range vera, avaru munadi matha actors ellarum jujubi :lol2:
PS, ofcourse, he is my fav as well, but u r vambukku izhuthufying me :lol2:, each actor is unique in their own way :DQuote:
Originally Posted by PARAMASHIVAN
:lol: :yessir:Quote:
Originally Posted by Madhu Sree
dev,
good too much dieting pola. let us discuss about all our weight during the month end.
kugan lost weight. u r pleased with ur diet.
my walking schedule is going on. diet not planned very strict. carbohydrate is reduced, snacks banned, sweet also banned.
i will check my weight by this month end.
Selviem, it was because of Aishu that I lost weight.
Could not eat anything after seeing her vomiting
everytime. Lack of sleep, also contributed to my weight loss.
Now I have to really diet to loose weight.
Thanks. Kugan98
yeah, this time I'm determined to lose the excesses...let me see... I've also started yoga... feeling so light & fresh after reduced food intake & yoga...:D Had there been a swimming pool near my place, it would've been very helpful... hmmmmm....anyway...
Continue with ur diet...& yes, will dscuss abt our weight around month end... I have a few important functions to attend next week... appo diet ellam onnum mudiyaadhu... :(
adadae .. intha thread interesting aa irukkum poala irukkae :lol2: :cool2:Quote:
Originally Posted by Selviem
:hammer:Quote:
Originally Posted by Thirumaran
:poke:Quote:
Originally Posted by dev
btw intha dieting, loss of weight paththi ellaam pengalae athikam Paesurathukku enna kaaranam :huh: :roll:
// Thiru, :lol2: , aangalum pesalaam, aana roumba bigu pannipaanga :poke: //
Today's menu,
BF: Left over idly maavu mixed with Raagi, made dosa of it, had 2 dosas with chow chow mor koottu, the taste was different and nice to have on diet :)
Lunchkku: apple :roll:
Dinnerkku ennaanu theiryala, hv to go n see tonight :)
Poi research panni Phd pannunga... perukku pinnadi potukkavaachum nalla irukkum... :yes:Quote:
Originally Posted by Thirumaran
Funny diet today...
BF: 1 thayir vadai, tea
Snack: watermelon
Lunch: MS rice, brinjal sammbar, rasam, peerkangai, LF curd
Eve: tea, bread(if hungry)
Dinner: 2 chapathis with carrot chutney.
As usual:
B/fast oats with gravy.
mid morning oranges
Lunch 2 slices of whole meal bread with spinach kadaiyal
cucumber slices.
Tea mooru with cream crackers.
Dinner will be spinach rasam with a slice of bread.
In between gulping down lot of low fat mooru
guys never act :yes:Quote:
Originally Posted by Madhu Sree
pennukku pinnaala poi research pannaa, paerukku pinnaala poatukalaam :goodidea:Quote:
Originally Posted by dev
:lol: @ Thiru...
kugan,
why can't try like this. morning wholemeal bread slices with tea.
afternoon Oats with curry, veges, moor
i am following this schedule.
BF:
lowfat milk coffee w/o sugar with 2 tenseed rusk
mid morning green tea w/o milk&sugar, orange
lunch: oats-dhal,vege,salad.
after 1/2 hr green same like mid morning
evening LF coffee w/o sugar
night - salad, small qty whatever i make
one fruit after 1 hr
try this, ur stomach will feel very light.
,
ethukku ippa ippadi over act panreenga :huh:Quote:
Originally Posted by PARAMASHIVAN
Selivem thanks for your nice tips.
I will try your method and see.
The problem with me is, by the time I come for breakfast, after pooja and everything it will be about 8.00 a.m
Last night I would have had my dinner at 6.00 p.m
So the next morning, my stomach will be already making lot of noise.
So 1 bowl of oats will be very filling for me.
Sometimes I will have fruits for lunch.
Tea : mooru and few cream crakers.
Dinner will be chapathi and veges
Selviem standard meals in our house will be
1 kulambu, 2 poriyals, 1 kutoo, 1 patchadi or salad.
rasam and mooru.
Ammavasai days that is on saturday
sambar about 5 types of side dishes, rasam moor,
payasam vadai appalam.
So I have to be strict with my diet.
Thanks. Kugan98
Today's Menu: (innaikku konjam summaaraana diet thaan, not a strict diet :| )
Breakfast: I didnt hv, time illa :oops:
Lunch: Had naarthangaai saadham :oops: Medium serving :sigh2: innikku amma pudhusaa try panninaangalaam indha recipe-aa so she wanted me to have that :roll: vera vazhi illa rice saaptiten :lol2: it was different, normal lemon rice vida tastyaa irundhudhu, will post the recipe soon :D
Evening: 1 washington apple nethikku appa vaangindu vandhaar, the size of the apple is bigger :lol2:
Dinner: I think chappaathi or raagi roti :D
MS' Amma : cha.. intha thadavaiyum iva escape aayittala.. :sigh2: sari adutha thadava paarthukklaam. :noteeth:Quote:
Originally Posted by Madhu Sree
MS.. CC/PP pakkam varathu??
BF: 2 ragi dosai with carrot chutney, tea
min-mor: spicy watermmelon
Lunch: MS rice, methi dhal, rasam, curd, pumpkin
Eve: tea, 1 slice atta bread
Dinner: 2 chapathis with peas curry,watermelon.
Madhu, oru neram rice saapidurathukku ellamm varutha padatheenga... I'm having rice for lunch on a regular basis & still losing weight... just limit the serving size & oil content(in variety rice)...
Dev, unga weight losing diet pathi enga ezhudhi irukeenga ? link kudunga..
We used to get a variety of orange from a cousin' farm here...the orange will be just the size of a lemon, the skin will be very thin & it's a sour orange. It has a very strong fragrance & we can use it to make orange rice(just like lemon rice). Rombe nalla irukkum.
Anyone has any idea abt the name of this fruit?... mmy cousin has no idea abt its name...
Quote:
Originally Posted by dev
:D ok
Got up @6 today, went for walking for abt 30 - 40 mins :think: :yes:
Today's Menu:
BF: Raagi + Oats + Wheat flour mixed roti
With Dhal mixed with veggies cooked in 1 spoon olive oil
Lunch: Apple
eveningkku edhaachum juice kudikkalaamnu plan :noteeth:
Dinnerkku ennanu theriyalai
Quote:
Originally Posted by Madhu Sree
Yov ithu enNa kuzhantha pilla thanamaa irukku :lol2:
:? :roll: ippadi thaane update pannindu irukken for the past 1 week :huh: idhu enna sinna pulla thanamaa irukku :PQuote:
Originally Posted by PARAMASHIVAN
Quote:
Originally Posted by Madhu Sree
one sugestan Dinner ku 'Asal' padam parunga appo pasikathu :lol2: