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12th February 2010, 04:12 PM
Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

one sugestan Dinner ku 'Asal' padam parunga appo pasikathu :lol2:

:goodidea: manam niraindhaal vayiru niraindha maadhiri :poke:
12th February 2010, 04:17 PM
PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

one sugestan Dinner ku 'Asal' padam parunga appo pasikathu :lol2:

:goodidea: manam niraindhaal vayiru niraindha maadhiri :poke:

:notthatway:

ennaku vayiru niraindhal thaan manam niraiyum :lol2:

note -- Intha idathila kai thattanum
12th February 2010, 04:46 PM
Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

one sugestan Dinner ku 'Asal' padam parunga appo pasikathu :lol2:

:goodidea: manam niraindhaal vayiru niraindha maadhiri :poke:

:notthatway:

ennaku vayiru niraindhal thaan manam niraiyum :lol2:

note -- Intha idathila kai thattanum

sabbaaaaaaa :sigh2: mudila :lol2:
12th February 2010, 05:01 PM
PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

one sugestan Dinner ku 'Asal' padam parunga appo pasikathu :lol2:

:goodidea: manam niraindhaal vayiru niraindha maadhiri :poke:

:notthatway:

ennaku vayiru niraindhal thaan manam niraiyum :lol2:

note -- Intha idathila kai thattanum

sabbaaaaaaa :sigh2: mudila :lol2:

innaiku MahaShivarthri,

inaikaavathu adaki vaasiyunga, I mean saapatai :lol2:

:yessir:
12th February 2010, 07:00 PM
dev

BF: carrot cucumber sandwich, tea

aMid-mor: watermelon

Lunch: 1 chapathi, ss rice, carrot dhal, rasam, curd,keerai

Eve: 1/2 g tea

dinner: Wheat kanji
13th February 2010, 06:51 PM
dev

Inniku my diet...:banghead:

BF: MS kongu biriyani, tea

Mid-mor: nannari juice, 1 dates

Lunch: SS rice, sambar, rasam, peerkangai, 2 pcs vadagam, 1/4 glass ragi khool

Eve: tea

Dinner: MS wheat upma & ajaad salad.
13th February 2010, 09:52 PM
Madhu Sree

Today's Menu :oops:

BF: a banana :roll:
Lunch: MS rice, sambar, rasam, mor, kaai
Eve: tea
Dinner: 2 carrots, MS Wheat upma (dev ka same pinch :lol2: ) :P
13th February 2010, 10:06 PM
dev

ssssshhhhh aaaaaaaaaaaaaaaa... valikudhu MS...:evil: :P
14th February 2010, 09:45 PM
dev

BF: 1 wheat dosai-mushroom kolambu,lil rice with curd, tea

Mid-mor: watermelon

Lunch: SS rice, dhal, raeam, mor, carrot-beans poriyal

Eve: tea, 1 slice atta bread

Dinner: 2 chapathis, egg curry, watermelon
15th February 2010, 07:42 PM
dev

BF: 4C salad sandwich(ragi bread), 1/2 g tea

Lunch:SS rice, brinjal sambar, rasam, curd, plantain stem poriyal

eve: tea, 2 tsp peanuts

Dinner: 2 chapathis, plantain stem poriyal, curd, 1 g black grape juice W/O sugar
16th February 2010, 12:39 PM
Madhu Sree

Innikku en diet,

BF: 1 banana konjam neram appram some fruit juice

Lunch: 1 veg sandwich, aval upma, 1 g water melon juice :D

Dinner: should be 2 roti with dhal
16th February 2010, 03:50 PM
PARAMASHIVAN

Quote:

Originally Posted by dev

BF: carrot cucumber sandwich, tea

aMid-mor: watermelon

Lunch: 1 chapathi, ss rice, carrot dhal, rasam, curd,keerai

Eve: 1/2 g tea

dinner: Wheat kanji

:rotfl3: sabbaaa mudiyalappa
16th February 2010, 04:32 PM
dev

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by dev

BF: carrot cucumber sandwich, tea

aMid-mor: watermelon

Lunch: 1 chapathi, ss rice, carrot dhal, rasam, curd,keerai

Eve: 1/2 g tea

dinner: Wheat kanji

:rotfl3: sabbaaa mudiyalappa

ungalaala mudiyalaina vittidunga... :evil: annyway, neenga edhukku sirikireenganu ennakku puriyalai!!!... :confused2:
16th February 2010, 04:35 PM
Madhu Sree

Quote:

Originally Posted by dev

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by dev

BF: carrot cucumber sandwich, tea

aMid-mor: watermelon

Lunch: 1 chapathi, ss rice, carrot dhal, rasam, curd,keerai

Eve: 1/2 g tea

dinner: Wheat kanji

:rotfl3: sabbaaa mudiyalappa

ungalaala mudiyalaina vittidunga... :evil:

:lol2: :thumbsup:
16th February 2010, 04:38 PM
dev

;) :bow: @ MS
16th February 2010, 05:42 PM
PARAMASHIVAN

Quote:

Originally Posted by dev

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by dev

BF: carrot cucumber sandwich, tea

aMid-mor: watermelon

Lunch: 1 chapathi, ss rice, carrot dhal, rasam, curd,keerai

Eve: 1/2 g tea

dinner: Wheat kanji

:rotfl3: sabbaaa mudiyalappa

ungalaala mudiyalaina vittidunga... :evil: annyway, neenga edhukku sirikireenganu ennakku puriyalai!!!... :confused2:

never heard of 'Wheat' kanji, pls do tell me what it is :lol2:
16th February 2010, 05:44 PM
PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier
16th February 2010, 05:46 PM
Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

:ty: will do this :D
16th February 2010, 05:50 PM
PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

:ty: will do this :D

Madhu

If you drink 2 litre of water a day, you will feel, look lighter..water is better than other fruit juices, as they contain chemicals.
16th February 2010, 05:51 PM
dev

Quote:

Originally Posted by PARAMASHIVAN

never heard of 'Wheat' kanji, pls do tell me what it is :lol2:

Ungalukku theriyalaingaradhaala adhu funny food aagidadhu... :evil: I've posted the recipe inn diet kitchen...
16th February 2010, 05:52 PM
Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

:ty: will do this :D

Madhu

If you drink 2 litre of water a day, you will feel, look lighter..water is better than other fruit juices, as they contain chemicals.

true PS, as of now am drinking 1 lr.. will try to increase it to 2 :D
16th February 2010, 05:53 PM
dev

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

yeah...but I find it very hard to drink 'warm' water...:(
16th February 2010, 05:56 PM
PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

:ty: will do this :D

Madhu

If you drink 2 litre of water a day, you will feel, look lighter..water is better than other fruit juices, as they contain chemicals.

true ka, as of now am drinking 1 lr.. will try to increase it to 2 :D

Yov,enathu 'ka' vaa ? :x
16th February 2010, 05:58 PM
Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

:ty: will do this :D

Madhu

If you drink 2 litre of water a day, you will feel, look lighter..water is better than other fruit juices, as they contain chemicals.

true ka, as of now am drinking 1 lr.. will try to increase it to 2 :D

Yov,enathu 'ka' vaa ? :x

:roll: yen :? BTW, enna ennai yov nu solreenga :x
16th February 2010, 06:00 PM
PARAMASHIVAN

Quote:

Originally Posted by dev

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

yeah...but I find it very hard to drink 'warm' water...:(

well tough , you have to do it :lol2:

Some tips

1) drink 1 glass of water before meal, this will make you eat less...

2) Never wait till you are really hungry, eat every 2 to 3 hrs some light meals

3) Increase protein intake reduce carbs

4) do some streacthing after food (10 minutes after you have eaten) this increases blood circulation , which enables better metabolism
16th February 2010, 06:01 PM
Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by dev

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

yeah...but I find it very hard to drink 'warm' water...:(

well tough , you have to do it :lol2:

Some tips

1) drink 1 glass of water before meal, this will make you eat less...

2) Never wait till you are really hungry, eat every 2 to 3 hrs some light meals

3) Increase protein intake reduce carbs

4) do some streacthing after food (10 minutes after you have eaten) this increases blood circulation , which enables better metabolism

:bow: thx for the tips PS :D
16th February 2010, 06:06 PM
PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

:ty: will do this :D

Madhu

If you drink 2 litre of water a day, you will feel, look lighter..water is better than other fruit juices, as they contain chemicals.

true ka, as of now am drinking 1 lr.. will try to increase it to 2 :D

Yov,enathu 'ka' vaa ? :x

:roll: yen :? BTW, enna ennai yov nu solreenga :x

I think you were refering to Kugan as 'Ka' that posting was done by me, and I am certainly not a 'akka' :x :lol:
16th February 2010, 06:08 PM
PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by dev

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

yeah...but I find it very hard to drink 'warm' water...:(

well tough , you have to do it :lol2:

Some tips

1) drink 1 glass of water before meal, this will make you eat less...

2) Never wait till you are really hungry, eat every 2 to 3 hrs some light meals

3) Increase protein intake reduce carbs

4) do some streacthing after food (10 minutes after you have eaten) this increases blood circulation , which enables better metabolism

:bow: thx for the tips PS :D

ennoda velaiyE ithu thanNe , ennam 5 hrs apeesula optanum, hmm, :think:
16th February 2010, 06:08 PM
Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

I think you were refering to Kugan as 'Ka' that posting was done by me, and I am certainly not a 'akka' :x :lol:

aiyaiyooo :banghead: I thought the post was from dev, :oops: I didnt know it was u, sorry sorry :bow: :bow: PS very sorry :( juz now am noticing that the post is from u :D I will update it :D
16th February 2010, 06:09 PM
PARAMASHIVAN

Quote:

Originally Posted by Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

I think you were refering to Kugan as 'Ka' that posting was done by me, and I am certainly not a 'akka' :x :lol:

aiyaiyooo :banghead: I thought the post was from dev, :oops: I didnt know it was u, sorry sorry :bow: :bow: PS very sorry :( juz now am noticing that the post is from u :D I will update it :D

it's ok pa, take it easy :D
16th February 2010, 06:31 PM
dev

BF: 2 chapathi, mixed veg, tea

MM:1 slice pappaya, 1 salt biscuit

Lunch: MS rice, Green m. dhal, rasam, keerai, curd

Eve: tea

Dinner: 2 chapathi, dhal, cauliflower-corn curry.
16th February 2010, 06:35 PM
dev

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by dev

Quote:

Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

yeah...but I find it very hard to drink 'warm' water...:(

well tough , you have to do it :lol2:

Some tips

1) drink 1 glass of water before meal, this will make you eat less...

2) Never wait till you are really hungry, eat every 2 to 3 hrs some light meals

3) Increase protein intake reduce carbs

4) do some streacthing after food (10 minutes after you have eaten) this increases blood circulation , which enables better metabolism

room temp water venna kudippen... not warm water... :x

4th tip is new to me... will try it...:)
16th February 2010, 06:38 PM
PARAMASHIVAN

aammaa nenge ellam (dev, madhu) ellam yEn ivalavu worry panreenga 'weight' a patri, Gunda irpeengaLo

:lol2:

I am out of here, before I get a reply :yessir:
16th February 2010, 06:39 PM
Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

aammaa nenge ellam (dev, madhu) ellam yEn ivalavu worry panreenga 'weight' a patri, Gunda irpeengaLo

:lol2:

I am out of here, before I get a reply :yessir:

kusumbu :lol2:
16th February 2010, 10:05 PM
PARAMASHIVAN

sabbaaaa 3 hrs meeting mudiyalla :(
17th February 2010, 01:52 PM
Madhu Sree

Quote:

Originally Posted by PARAMASHIVAN

sabbaaaa 3 hrs meeting mudiyalla :(

:roll: how sad :(
17th February 2010, 01:53 PM
Madhu Sree

innikku menu :boo:

BF: 1 apple, 1 banana :roll:
Lunch: Corn rava upma :slurp:
Dinner: :think: theriyala, may be roti or some fruits :swinghead:
17th February 2010, 01:54 PM
Selviem

madhu and dev,

kadum diet pola. enjoy pannunga.
17th February 2010, 02:01 PM
Madhu Sree

Quote:

Originally Posted by Selviem

madhu and dev,

kadum diet pola. enjoy pannunga.

:D yes ka, 2 weeks completed :boo: ennamo adhisayamaa 2 weeks varaikkum follow panniyirukken :lol2:
17th February 2010, 02:14 PM
19thmay

Quote:

Originally Posted by dev

BF: 2 chapathi, mixed veg, tea

MM:1 slice pappaya, 1 salt biscuit

Lunch: MS rice, Green m. dhal, rasam, keerai, curd

Eve: tea

Dinner: 2 chapathi, dhal, cauliflower-corn curry.

:idontgetit:

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