wow :clap: simply superb...surya exercising and see his body man....is it for Vaaranam Aayiram?Quote:
Originally Posted by Devar Magan
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wow :clap: simply superb...surya exercising and see his body man....is it for Vaaranam Aayiram?Quote:
Originally Posted by Devar Magan
adra adraa adraa :clap: Backround la Kwaaja mere Kwaaja Song :thumbsup:Quote:
Originally Posted by Devar Magan
No its for Ayan that he is building Muscles... Lat thaarumaaruQuote:
Originally Posted by leosimha
:banghead:Quote:
Originally Posted by Ramakrishna
:huh:Quote:
Originally Posted by Devar Magan
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Surya bares his six pack abs
http://im.sify.com/sifycmsimg/may200..._suryaabs2.jpg
Surya bares his six pack abs for sify
Surya has really done the impossible. He has managed to get the six pack abs that any youngster would die for and it was not an overnight phenomenon. Along with his personal trainer Alkhas, he was going through a rigorous routine and a strict diet for 4 months to get the six pack.
http://im.sify.com/sifycmsimg/may200..._suryaabs1.jpg
The reason for developing this six-pack is, for his role in “Vaaranam Aayiram”, where it demands it. This transformation is to get into the skin of the character he plays was deliberate. Suddenly he looks the fittest action hero in Kollywood, with his “Rambo” like chiseled abs.
http://im.sify.com/sifycmsimg/may200..._suryaabs3.jpg
Surya confessed that it was Bollywood superstar Aamir Khan who introduced him to Alkhas, who came down to Chennai and monitored Surya’s diet and workouts. He was forced to follow a very strict diet. The actor feels he was successful because he maintained his diet regime strictly and did not touch any rich oily food or carbohydrates
http://im.sify.com/sifycmsimg/may200..._suryaabs5.jpg
Now Surya’s female fan following are going to increase, and the young generation considers abs as the in-thing, for that great “shirtless look”, made popular by Salman Khan and SRK in “Om Shanti Om” is going to catch up in Kollywood.
http://im.sify.com/sifycmsimg/may200..._suryaabs8.jpg
Says Surya: “I’m glad that I took fitness seriously, because as a hero who does action scenes, it’s got to look convincing on screen.” Surya combined his diet along with exercises as crunches, hanging leg races etc. His good friend ‘Acme’ Ramesh imported some machines for Surya’s use at his private gym.
Link - http://sify.com/movies/imagegallery/...llery=14665899
WoW Surya :D :notworthy:
mmmmmmmmmmmmaaaaaaaaaaaala.... Tharu maaru
Finally a tamil hero with a rocking physique :clap: :clap:
Link - http://timesofindia.indiatimes.com/E...ow/3007709.cmsQuote:
Click on the link to see the Picture - http://timesofindia.indiatimes.com/p...s?msid=3008001
‘Abs’olutely great: Surya. (TOI Photo)
Power packed
4 May 2008, 0000 hrs IST,Sreedhar Pillai
You just have to hand it over to Surya. That this guy could essay all kinds of role and get into the soul of any character he played, we all knew.
But could you ever have imagined his bronzed body highlighted with rippling muscles, bulging biceps, terrific triceps and six-pack abs? Not possible, you say? Well, what do you know.
Surya is indeed showing off a whole new body. Move over SRK and Sly Stallone, Surya's the new guy on the block with the hottest body this season.
Surya's beefcake look has everything to do with his getting into the skin of his character for Gautham Vasudev Menon's Vaaranam Aayiram. And before you can say dumbbells, you realise Surya's never looked this fit before with his Ramboesque chiseled abs. Speaking to Chennai Times at his well-equipped personal gym, the actor, thrilled with his image makeover, says "It took a lot of hard work and sweat, nearly four months of a controlled diet and workouts to build my six-pack abs. No pumping steroids or popping pills for me. I am proud of it."
Since the film demanded that Surya look this fit and muscular, the actor got into the act right away. "A mean and macho look is necessary in the second half of the film, where there are a lot of action scenes.
After discussing with Gautham, I decided to go for this look to make my role, in which my character ages from 16 to 64, look convincing. ."
It was around this time that he bumped into Aamir Khan, who is doing Surya's Ghajini remake in Hindi. Khan advised that Surya go for a trainer and be "systematic and devoted" to this body-building commitment.
"In Mumbai, I got introduced to Alkhas, who was recommended by Aamir, and decided to give him a try. He came down to Chennai and monitored my diet and workouts from middle of December, at a time when I had the thin pencil like look for my character's younger days. In the beginning it was difficult, what with my busy shooting schedule, but slowly I got used to it and even started liking it,” says the actor with a chuckle.
Surya was forced to follow a very strict diet. The actor feels he was successful in losing 10kg because he followed his diet regime religiously and did not touch any rich oily food or carbohydrates like white rice, pastries, sweets, white bread or red meat.
He combined his diet with workouts and exercises, such as crunches and leg lifts.
One of his close friends had imported some machines which were set up at his gym and he used to do all his exercises there. Alkhas also taught him the importance of cardio workouts and strength training with weights to build muscles, so as to raise metabolism in order to lose weight and burn fat naturally. Added Surya: "The small frequent meals raised my metabolism and helped me build lean muscle mass. I' m glad I took fitness seriously, because as a hero who does action scenes, I have to look convincing on screen."
The only thing he missed was his frequent eating-out with his lovely wife Jyothika. Says Surya with a tinge of sadness: "Jo and I are foodies, I miss my mom's homemade food the most. Jo does not like to go out with me, because I don't touch the food we order. Earlier, we always used to share her favourite dessert brownie with vanilla ice-cream at the end of the meal."
However Surya can take heart that he will be the only hero in Kollywood with a six-pack abs. According to a survey conducted recently, most women consider six-pack abs as the most attractive part of Hollywood and Bollywood hunks.
Today more than half a dozen Bollywood stars are working on their abs, including guys like Shahid Kapoor, who says, " Sexy muscle is a symbol of a fit andhealthy man". As Surya concludes- " I have started liking this look and will maintain it for my next film Ayan. Initially it took a while for the idea to sink in, but now I'm comfortable with my new look." Surya's rippling six-pack abs will create a new trend in the male- dominated Kollywood, where physical looks hardly mattered till now.
http://www.tamilcinema.com/CINENEWS/...ryaSixPack.jpg
Unmaiyilaye ithu Surya Thaana? :o
yes, joe..it is surya only....Quote:
Originally Posted by joe
did you see the video posted by one of the hubbers...I guess DM...that video shows Surya doing tuff exercise...
rocking surya!
video was good - indha fotos la ennamo touch up panna feel :oops: oru madhiri kazhuthu kitta ottaaama irukku - perhaps i need an eye test :?Quote:
Originally Posted by joe
Illa anoops athu surya thaan...Quote:
Originally Posted by directhit
Like DM said, thaaru maaru!
:shock: Exactly my thoughts :oops:Quote:
Originally Posted by directhit
Also, his face has changed. indha madhiri adhigama excercise panna pala perukku face maruma? Even in the kandhasamy getup, Vikram's face looks odd..
Yes ofcourse.Quote:
Originally Posted by crajkumar_be
Surya looks too good. :P but his charisma miss in his face :oops:
athukku per thaan wood cut nu naa pona gym la solluvaanga.. over a weight poduvaan oruthaan, ethukku da na, face la wood cut venum nu solluvaan... carpenter kitta poga vendiyathu thaane wood cut venum na :wink:Quote:
Originally Posted by crajkumar_be
:lol: :rotfl:Quote:
Originally Posted by Kalyasi
Link - http://www.newindpress.com/Startrek/...20080506001902Quote:
A fitter, younger and smarter Suriya
Express Features
Whoever said Tamil actors were all about flab and hanging bellies just have to see actor Suriya now. The actor, who is now working with Gautham Menon on Vaaranam Aayiram, has worked hard on his look and developed a six pack abdomen.
One of the requirements of the script was that he had a well toned body. In Vaaranam Aayiram, Suriya’s screen age spans from 17 to 65 years.
What is now a visibly toned body required the actor to work out rigorously for eight months under the strict supervision of a skilled trainer. The result of that is a leaner, muscular Suriya, all set to send his fans into a tizzy.
The first hero in Kollywood to train hard and achieve the elusive six pack abs, Suriya reveals, "It was the character and the script which inspired me to work towards achieving this lean, muscular look and a six pack. I felt It would lend more credibility to the character I am playing."
m expresso@epmltd.com
Yes it does change. :oops:
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Originally Posted by crajkumar_be
Looks like Ajith fans contributing Everywhere :lol:
Arnold of Tamil cinema?
http://pstlpost.blogspot.com/2008/05/blog-post_06.html
EKSI.. :shock: yERkanavE sittugaL ellAm surya surya -nu uyira viduvaaLuga :oops:Quote:
Originally Posted by joe
:o :cool2: ...wow... :P ...he looks soooo young...wow, he's an inspiration for all guys & gyals out there :lol:
though he lost his handsome & mature look... :P whatever, he's got a six-pack...who cares :lol: :oops: ...
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Originally Posted by Nerd
there goes one :lol: ........but i really feel good that some tamil hero is going for a great physique 8-)Quote:
Originally Posted by Sinthiya
Arnold ellam konjam over :twisted:Quote:
Originally Posted by joe
Inimaelaavathu Surya pathi discuss pannalaam :mrgreen: :oops:
yes, Mr. Green :mrgreen:Quote:
Originally Posted by Thirumaran
Six packs are abnormal.
An actor should be able to reflect the look of his character. I doubt if he is playing a body builder. So the six-pack does not reflect his dedication , as our rags may mindlessly comment. It is just vetti bandhaa.
thambi oru ENO kuduppA.
:lol: :rotfl:Quote:
Originally Posted by Prabhu Ram
Nenachen :banghead: :banghead::x Mr.PRabhu ram, you have no idea wat u have to go through to get that physique...I've tried but i gave up half way..Only a man with a rock solid dedication, can get that physique..Quote:
Originally Posted by Prabhu Ram
cool down cool down cool down!Quote:
Originally Posted by Mahen
Pl look at the line in small font :lol2:
:rotfl: :rotfl:Quote:
Originally Posted by Prabhu Ram
:lol: :rotfl: :rotfl:
:lol:
OH MY GOD SURYA HAS A 6PAC :D :D :D :D :D
IS IT TRUE? JUS SAW SOME PHOTOS ON BEHINDWOODS :redjump:
HE LOOKS FITLY AWESOME :D
except i never knew there werew so many muscles in ones arm :|
enakum thaan six pack irruku 8-) 8-)
eduthutu poga vasathiya irrukatum-nu naan thaan ellaathaiyum orey pack la potu vachirukaen :ashamed:
MrIndia :lol2:
Unga statementkkum idkkum sambanthamae illaye :lol:
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Originally Posted by MrIndia