i dunt work out soo much ..
i am gul and i dunt want all muscles or any abs sproutin ...
i work out almost an hour each day ...
spot jog for half an hour ( with breaks of curse )
do sudarshan kriya .for about 20 minutes ( depends actually)
and i play tennis thrice a week ......
i am also known as a water tank ...at
skool ...i drink my own 2 litre bottle of water and finish up my frnds' bottles as welll
i hog a lot ..and imanage to be reasonable slim with this ....