This dish looks interesting! :PQuote:
Originally Posted by Madhu Sree
Btw yen yellarum ippadi diet-la irrukeenga?
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This dish looks interesting! :PQuote:
Originally Posted by Madhu Sree
Btw yen yellarum ippadi diet-la irrukeenga?
:rotfl2: en perula anga oru rice brand irukku... :poke: :lol2:Quote:
Originally Posted by 19thmay
naane konja naal kozhambi poyirundhen :lol:
SS - Small Serving
MS - Medium Serving
LS - Large serving
:D
U can find the recipe in DIET KITCHEN.Quote:
Originally Posted by 19thmay
Chumma oru changekku :D
Oh MS-na medium served-a? :P
XLS, XXLS-laam irruka? :lol2:
aiyiayoooooo :rotfl2:Quote:
Originally Posted by 19thmay
Ungalukkuna kandippa undu... :PQuote:
Originally Posted by 19thmay
inniku diet out... wennt to a function...:(
More tips
Alcohol is 'Certainly' a no no for a healthy living and dieting
Facts:
1) alcohol not only high in calories, but it also reduces your metabolism by 75% for up tp 48 hours, which 2 days of Fat accumulation
2) Alcohol damages your liver, kidney, may cause stroke, damages CNS (central nervous system)
3) Alcohol produces a chemical in your brain, which gives you feeling you are hungry, when you are not.. This makes you eat 'More' than u need
One spoon of honey , with lemon in warm water in the morning instead of tea or coffee is a good way to loose weight....
:exactly: :DQuote:
Originally Posted by PARAMASHIVAN
Dinner should be eaten before 7pm, but it is very difficult when you are wroking !
Braekfast and lunch could be heavy, but dinner should always be light
Thanks for the tips PS...:)
Bad diet tdy... lunch... hmmm...ennanu solla...:cry: Need to attend another function on friday...:cry2:
BF: 4 idlis with sambar, 1/2 g tea
MM- 1c watermelon juice , 1 g orange juice
Lunch: mushroom biryani, raitha, rice, dhal, vatha kulammbu, curd, 1 vadai, 1/4 c paruppu payasam, pappaya.
Eve: tea, 1/2 slice WW bread
Dinner: 1 bowl tomato-carrot soup, 1 slice ragi bread.
Quote:
Originally Posted by dev
me too Veggie burger with fries and coke :oops:
Today Mom had to attend a seemandham, so I Prepared BF n lunch for myself n dad :noteeth:
Prepared the following for dad:
Vengaaya vendhaya kuzhambu
Beans paruppu thengaai dry curry
For Me:
Methi Roti
Mixed Veg subz...
BF: 1/2 carrot and had SS vengaaya kozhambu rice (had 1 g warm water, thx PS for giving this tip :P )
Note: :oops: naan senja kozhambu epdi irukkunu paakka saaptuten :sigh2: nallaa thaan irundhudhu :lol2:
Lunch: Methi rotis with subz, another 1/2 carrot, 1 g water melon juice
Eve: 1 Apple
Dinner: should be bread or something light with some fruits :D
Thinking of going on a fruit diet next week... how else can I burn the excesses of function meals ...:( :think:
besttu way :cool2:Quote:
Originally Posted by dev
PS vandhaa edhaachum tips tharuvaar... innum aala kaanume :think:
yaamiruka baymEn :)Quote:
Originally Posted by Madhu Sree
Madhu
The time diff between India And UK is roughly 5 hrs..I start work 9:30. so I can only post after 1:30 pm ur time :)
Hi PS, vaanga vaanga :DQuote:
Originally Posted by PARAMASHIVAN
:oops: I actually didnt realize that u r in UK :ashamed: ok ok... :DQuote:
Originally Posted by PARAMASHIVAN
Ladies,
Do you 'Hoenstly' think you can burn off excessive fat by just controling your diets??
:? I think with exerciseQuote:
Originally Posted by PARAMASHIVAN
:DQuote:
Originally Posted by Madhu Sree
AVERAGE ADULT FEMALE CONSUMPTION OF CALORIES<=2000
AVERAGE ADULT MALE CONSUMPTION OF CALORIES <=2500
10 CALORIE = 1G OF FAT
Now, If you think , it is simple 'Logicaly' :lol2:
Eg: Say you eat 1,500 in a day, which means you did not consume the rest of the 500 calories, and you burn 500 calories a day doing physical activities (sport/cardio/weights) you have virtually got rid of 1000 calories in a day (now don't jump up and down thinking u got rid of 100 g fat, it does not work like that) The first thing you loose after execrise is water along with salt , water + salt in your bodys is called sweat!... You only start to loose fat say after 16 mins of non stop excersie, cos the first 16 minutes you just lost the water & salt in your body.
Simple thing is
Eat less than 2000 calories a day and burn 500 calories a day by physical activities..this way you can loos upo to 2.5 lbs to 5 ilbs in a month
Dev & Madhu
what are your BMI, this will determine if you are the right weight for your height
Thx for the info PS :D
Yeah hv checked the BMI, and it says slightly over weight, 5 - 6 kgs above which should not be the case for my height :| My height 177 cm :D Weight adutha maasam sollavaa :shhh:...
PS, my BMI is 26...:oops: Adhanaala thaane ivalo kashtta pattu diet ellamm panren...:cry: normmal weight borderku vara innnum 2 1/2 kg aavadhu lose pannanumm... but I'mm hoping to lose atleast 5 more kgs...paarkalaam...
:cool2: kandinu :DQuote:
Originally Posted by dev
enna kandinu???!!! :roll:Quote:
Originally Posted by Madhu Sree
BTW, unga photo paartha neenga avalo weightaanu aachiriya irukku MS...(I calculated ur weight based on ur height...hehehe) :P
BF: 2 wheat dosai, tomato chutney, 1/2g tea
Lunch: MS rice, mor kuzhambu, rasam, curd, vazhai thandu, pappaya
Eve: tea
Dinner: peas-cauliflower sandwich, watermmelon
athu Make-up ellam potTu 500 watts power lightla edutha photo :lol2:Quote:
Originally Posted by dev
\Quote:
Originally Posted by PARAMASHIVAN
ssssshhhhhhh!!!...MS vandhu rendu perukkum hammmer panna poraanga!!!...
:roll: :roll: :roll:
naan sonnadhu en height-e illa... :poke: :lol2: ippo enna seiveenga ippo enna seiveenga... :rotfl:
ada Pavee veeta poiyum internt laya, yaar current bill pay panrathu :lol2:Quote:
Originally Posted by Madhu Sree
it-ssu my bro or dad... :rotfl2:Quote:
Originally Posted by PARAMASHIVAN
Madhu, nalla thaan en tamby oda joke addikerengga :lol:
Kugan98
thanks ka :lol:Quote:
Originally Posted by kugan98
Tips for the day
1) Almond nuts soaked over night and eaten in the morning is good for skin and brain
2) Almond oil is good for skin
3) 10gs of peanuts, hazelnuts and cashew nuts should be eaten daily to provide fatty oils to maintain healthy joints, skin and nails
More than 10g of nuts and you are asking for trouble... :lol2: