I am out of here, tips kudutha oru appreciation um illa :x
Printable View
I am out of here, tips kudutha oru appreciation um illa :x
Thank you very much for all your nice tips.
I simply love groundnuts.
Now I know that I have to limit my intake of nuts.
Thanks Tamby, and also thanks for all the links.
Keep giving us the tips.
Kugan98
No Probs kaQuote:
Originally Posted by kugan98
In UK they have soya nuts, it does not taste that great but it is very high in protein, fibre and soya also reduces cholestrol!
:roll:Quote:
Originally Posted by Madhu Sree
:rotfl2: :poke:Quote:
Originally Posted by dev
Today's Menu,
BF: Oats porridge mixed with varieties of fruits :D
Lunch: Spinach with Small serving rice, water melon juice
After 2 hours: Orange juice
Juz now had 1 apple
Dinner: Should be aval upma or dosa... :D
small means = 3 spoon servings of rice :lol2:Quote:
Originally Posted by Madhu Sree
very lively thread. not able to join u people during day time. anyway i will read all the messages.
PM's information is 100% correct. MS and dev follow that.
i cannot follow very strict diet. but i am not overeating, sos is controlled in our house. Physical activity is there. stopped Gym for past 10 days. didn't gain weight.
gym at home is running behing 2 boys. everyday walk is there for almost 11/2 hours.
nethiya diet...
BF: veg sandwich, tea
MM- lemon juice
Lunch: biriyani, raitha, LS rice, dhal, paruppu urundai kulambu, curd, cabbage,wheat payasam,mor(i avoided mor kulambu, rasam, vadai, obbitu, appalam etc)...
eve: tea, 2 spoons mixture
dinner: 2 chappathi, onion-kadalai mmaavu chutney.
Today's diet:
BF: 2 chapathi, onion-kadalai mmaavu chutney, channa masala, 1/2 g tea
Lunch: MS rice, sambar, rasam, curd, carrot-beans poriyal, pumpkin poriyal , watermelon.
eve: tea
Dinner: 2 chapathi, channa mmasala, salad or fruit.
Selvi, kandippa try pannurom follow panna...:)
PS, thanks for the tips...:) my homeopath says peanuts with vellam/karumbu sakkarai helps increase good cholesterol... but ofcourse u have to limit it to a spoonful a day... or mmaybe on small piece of kadalai mittai a day...:)
Inndulgence: 1 chum chum...:( :(
BF: 2 dosai with onion-tommato chutney, thalicha thayir, 1/2 g tea
MM: waermmelon juice
Lunch: MS rice, murungaikeerai kulambu, curd, brinjal-potato
Eve: 1 small rasgulla, few pieces onion pakoda, tea :(
dinner: SS wheat upmma, grapes
Post dinner- 1/2 hr-45 mins walk
Straightaa lunch innikku :oops:
Lunch: MS rice, paruppusili with mor kuzhamoo...
Eve: 1 cup tea with 2 biscuits
Dinner: Palak roti with cooked veggies...
had 1 biscuit now...:(
why sad for that :roll:Quote:
Originally Posted by dev
One doubt for the people in diet..
inga dieting la evvalavo control pannittu irukeengalae, ithellaam ehtthana naalaikku?
Till u come to the weight u wish or for the life time :roll:
sad coz I don't want to add empty calories when on weight reduction diet... already last week fullaa proper diet illai...
Thiru, I wish I can maintain a healthy diet for a lifetime... but andha wish niraiverumanu theriyalai...:noteeth: my biggest weakness is sweets... adhai cut pannninale podhum...other than tht my diet is quite healthy... Pregnancy podhu food intake & sweets jaasthi aachu... i used to eat somemthing like 4-5 sweets a day... adhuvum jilebi, gulab jamun, rasgulla irundhitta sollave vendaam...GJ ellamm minimmum 10 saapiduven per day...:lol: & this habit was continuing until a month back...I actually became a sweet addict ... Only now I've taken control of the situation...& am really happy tht I've cut down sweet intake by so much... ippo it's like 1 sweet a week...Now the biggest challenge to see to it tht I don't become a sweet addict again... :P
ippa inga niraya paer continue panra maathiri pannaa nichchayam mudiyaathunnu thaan thoanuthu :roll: ... (I mean for lifetime)Quote:
Originally Posted by dev
Yesterday's Neeyaa Naanaa program was on the food. An expert was saying certain things on the food we take.
Two popular wrong assumptions i would like to bring from what he has said.
1. Honey with hot water or so reduces weight -- Absolutely not. Honey is good for health is a different thing.
2. Rice food has more calories than wheat. -- There is not much of a difference. In fact wheat dosa would have more calories than rice dosa. Only advantage of using wheat is that, as Tamils we might not eat more quantity when we use wheat.
Not sure whether this was mentioned here before.
http://www.wheatanddairyfree.com/wheatdairyfreediet.htm
http://blog.nutritiondata.com/dietin...-wheat-be.html
http://www.wheat-free.org/wheat-free-weightloss.html
4- 5 sweets.. tooo much.. :lol2:Quote:
Originally Posted by dev
btw one sweet per day is absolutely fine. Tasty Food is something very important. Atha romba sacrifice panna vaenaam.. For a long time it is not possible too. Our fav foods a sacrifice pannaamalayae we can keep in check of our weight.. :)
Thiru, I'm not sure abt the honey part... no experience with it so far...ayurveda, naturopathy docs kitta kaetaal they say it's true... but adhukaaga honey-aa kudichittu koodave bajji bondanu saapitaal weight kurayumangaradhu sandhegamm thaan...:lol:
but wheat & rice are almost same calorie-wise... but it's the fiber content & the nutrients in the wheat that makes it a better food than polished rice...
U r right...quantity matters... & it went out of control in my case... athoda sendhu I stopped evening walks after delivery...result- a pear me...;) even now, though I'm on diet, If I crave for something strongly(it's usually sweets :noteeth: ), I eat a small qty of it... if not, to overcome tht craving I eat this & tht...aanal craving stop aagadhu... so I end up eating more... so adhukku pesaama konjama junk-a saapitukiren...& tht way the craving also goes away...Quote:
Originally Posted by Thirumaran
:lol2:Quote:
Originally Posted by dev
that is right. But there is something on weigh loss related to over wheat content.. u should see the links :roll:Quote:
Originally Posted by dev
ya, padichittu irukken... Thanks for the links Thiru...:) But I'm not really convinced... Glutten intolerence is predominent in western countries,US... lactose intolerence is very common among ppl of chinese origin... Now I hear Indian kids becoming lactose intolerent...esp those living abroad... but namakku adhu porundhumanu theriyalai... So as long as I am comfy eating wheat,I'll continue with it...:) one man's food can be another's poison... but it needn't be poison for everyone...
appadi paarthaal, namma ellamm 3 neramum rice based food saapidurom... appo over rice intakeaala rice intolerence vandhu irukkanumme!!!...:think: maybe they would say it's easy to digest food... :roll: Also, they sai it's coz of the processing, t accumulates chemicals & also becomes less nutritious... So I guess they are talking abt maida/all purpose flour which is heavily processed & widely used in bread, bakery pdts which is a staple of those ppl... nammma use pannura wheat flour doesn't go thru much processing I believe... whole wheat is ground & some preservatives added to extend shelf-life... the wheat flour we grind at home, we don't even use preservatives...so y worry!!!...:)
happens :lol2:Quote:
Originally Posted by dev
BTW regarding wheat, the thing is naama athuthaan nallathunnu overaa saapidaruthuthaan. We can limit that and mostly avoiding bakery made wheat items. Home made wheat things shd be fine :P Rice, wheat or whatever the food, overaa edukirathu aabaththu. As far rice, directaa saathamaa saapiduratha vida Idly or oil free/less oil dosa is much better.
The key to maintaining health and weight in control for long is breaking our food habits into parts , as much water intake and physical exercises.
Continous aa pannunga.. weight kurainchathum niruthidaatheenga :lol2:
Not sure whether people does this.. dieting is not making our stomach hunger.. Hope that is not done for weight reducing. It might lead to other problems.
The first thing we do as soon as we get up should be drinking around 500 ml of water. Making it as regular habit definitely avoid certain health problems. This one thing most people never do :roll:
alavukku meeri naakka kattu paduththa vaenaam in terms of avoiding tasty foods (of course, there shd be a check there).. but naakka kandippaa kattupadithaan aaganum in terms of having excessive foods. :P
BTW my food for the day..
Early morning tea...
BF - 3 bread pieces with cucumber,onion.
Mid lunch --- few pieces of Watermelon
Lunch : Fish kuzhambu :tongueout: with carrot and paavarkaai.. rasam.. :lol2:
Evening -- Coffee..
before dinner around 7 pm vaazhathandu soup :boo:
Dinner --- Idly with again fish kuzhambu :poke: before sleep milk one glass :noteeth:
avvalavuthaan :lol2:
as far exercise 5 km walk with some stretches overall.. and avoiding lifts in office, moving from cubicle to cubicle at frequent interval (every 30 min) :mrgreen:
you mean PS right? :?Quote:
Originally Posted by Selviem
very correct...:)Quote:
Originally Posted by Thirumaran
I do drink water in the mor...but 500 ml kudikka mudiyaradhu illai.. max 200-250 ml kudippen... but something is better than nothing I believe...:D
Thiru
ada neengalum dieting a ?? :lol:
Before BF: Had enuff water, then, had Banana n apple :D
Lunch: 2 chappathis, 1 cup aval uppuma, 1 g water melon juice
Dinner: Raagi dosa with cooked veggies
BF: MS mixed veg rice, raitha, 1/2 g tea
MM- watermmelon juice
Lunch: MS rice, keerai kadanjadhu,rasamm, cabbage, curd
Eve: tea
Dinner: 1 or 2 chapathis, babycorn-cauliflower curry, grapes.
Post-dinner: 30-40 mins walk
yeah...12 kgs extra weight .. what to do :roll:Quote:
Originally Posted by PARAMASHIVAN
walking ellaam saaptathum poaga koodaathu :roll:Quote:
Originally Posted by dev
Dev, after dinner avoid walking, coz after dinner if u walk, heart has to pump more and will endup in heart diseases , tht was told by a doctor in SUN TV, even oru article-aa kooda apdi padichen, always go in early morning :DQuote:
Originally Posted by dev
wht a coincidence :D naanum ippo thaan idha post panninen :DQuote:
Originally Posted by Thirumaran
ozhungaa saapidunga :evil:, neenga onnum diet irukka venaam, diabetics-kku enna diet irukka sonnaaangalo adhu mattum seinga, thevaiyillaama udamba veenaakkika venaam... :DQuote:
Originally Posted by Thirumaran
sorry wavelength issues :lol2:Quote:
Originally Posted by Madhu Sree
BTW long walking or any physical stretches we shd give miminum 2.5 hrs after bf/lunch/dinner....
Early morning walking is best no doubt.
yarRo sonanga ungala paartha anNan visaal mathiri irukennu, apurum 12 kg excess epaddi? :?Quote:
Originally Posted by Thirumaran
ny way, pollow my tips u would be ok dude ,well in a year's time :wink:
:exactly:Quote:
Originally Posted by Thirumaran
:swinghead:Quote:
Early morning walking is best no doubt.
:lol2: :exactly:Quote:
Originally Posted by PARAMASHIVAN
naan 12 kg extra weight nnu solren..nee serious aa ennamo sollra ..naansense :rotfl2:Quote:
Originally Posted by Madhu Sree
That is almost my day to day activity :lol2:
PMS,
Was just kidding...actually 2-3 kg underweight.. that too in the past 1 year :oops:
I almost follow the same routine as i have diabetes :)
Is there any tips to get the 3 kg soon by taking care of my diabetes check :roll:
MS & Thiru, I take dinner by 7-7.30 pm. Walk will be after 9 -9.30pm(ie after kutti sleeps)... so I have ample gap between dinner & walk...