Any Fitness Freaks out here?

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BTW THE EASIEST WAY TO LOOSE WEIGHT IS DRINK 8 FULL GLASSES OF WATER EVERYDAY...ESPECIALLY IN THE NIGHT.....THE MORE U DRINK IN THE NIGHT THE MORE YOU LOOSE....YOUR TUMMY WILL HURT AND PAIN IF U DRINK IT IN THE NIGHT BUT ITS ALL WORTH IT! I LOST 9 KG IN A MONTH COS I DRANK 8 GLASSES PER DAY....BUT SINCE UR MARRIAGE IS COMING UP SOON....I SUGGEST U DRINK 10....AND BE TOUGH WITH URSELF...BE HORRIBLE TO URSELF AND FORCE YA SELF....!

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hi gorgeous gaayini
just read ur post and ur tip was interesting.but should 8 glasses of water be drunk at a stroke or can we have gaps??cos i knoww there is something called water therapy where u have to drink 10 glasses of water at a stroke and vomit it.it has to done immily after getting up in the morning before taking any food .it cleanses ur body completely keeping u fit and fresh for the whole day even helping in reducing weight. but for me vomiting is the worst part so i stopped doing it these days :(
but if ur tip works its just great.lets see

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Originally Posted by karthik_sa2

hi everybody
AM a male 20 year old.any chances of growing taller after 20?
i am short basically and if i do weightlifting kinda thing will it affect my further growth??
AND MOST IMPORTANTLY I HAVE LOTS OF FLESH IN MY CHEST.how to reduce it.
i would be extremely glad if anybody can reply for this pls..

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dude, give me some time, i will tell u what 2 do :-)

Karthick

what is ur weight and height?

thanks raghu for ur reply. my height is 5 foot 5 inches and weight is 70 kgs

Dear Raghujee,

I have reduced 2 kg wt. Thanks to your advice. I have increased my jogging time to 30 minutes daily and intake of calorie is less. Do one has to drink 8 glasses of water in the night, is it before meals or after meals, or should not one take any meal at night. It is not very clear, Pl. advice.

regards,

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Originally Posted by snrajan

Dear Raghujee,

I have reduced 2 kg wt. Thanks to your advice. I have increased my jogging time to 30 minutes daily and intake of calorie is less. Do one has to drink 8 glasses of water in the night, is it before meals or after meals, or should not one take any meal at night. It is not very clear, Pl. advice.

regards,

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Hi Pls stop calling me Raghu JI, i am not old enough or intelligent enough to be called one.

Regarding Water, yes * glasses of water is a MUST, the more u drink water the better, if u drink 1 Big glass say 500ml of water b4 u eat, u will eat less , hence ur calorie intake will be less, hence u will loose more wait, and drink one glass directly after meal!

Pls do some weight training as well, else u will become weak once u start 2 loose weight and u will become skinny rather than toned, don’t hesitate to ask for more tips


vatta

Dear Raghuji,

What's BMI. As I told u i had reduced 2 kg, but it has come back. anyway I am doing jogging daily atleast to keep fit as i have to sit in office infront of computer for longer hours and at home also i sit and do lots of reading, watching TV etc. I do little stretching exercises as you suggested. Plz. keep on encouraging me more. Thanx.

Dear Mr.Raghu, Ji is form of respect, whether one is young or old does not matter, since i have lots of respect for ur guidance and good wishes, I call u ji, plz. do not mind.

Dear SNRAJAN

BMI means Body Mass Index, pls c this link


http://www.bbc.co.uk/health/healthy_...al_index.shtml

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Originally Posted by snrajan

Dear Mr.Raghu, Ji is form of respect, whether one is young or old does not matter, since i have lots of respect for ur guidance and good wishes, I call u ji, plz. do not mind.

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Ok, If you insist