Healthy Lifestyle

Printable View

Show 40 post(s) from this thread on one page

27th February 2010, 07:06 PM
NOV

Just to make you all feel good, avlOthaan :lol:
anyway, wknds la thaan ippadi splurge pannuvEn :slurp:
27th February 2010, 07:08 PM
dev

Quote:

Originally Posted by NOV

Just to make you all feel good, avlOthaan :lol:
anyway, wknds la thaan ippadi splurge pannuvEn :slurp:

enna oru nallennam...:p

weekdayla enna pannuveenga?...weekend saapitadhukku ellamm serthu pattiniya...:lol2:
28th February 2010, 10:58 AM
kugan98

Quote:

Originally Posted by NOV

BF: 1 set Toast with butter/kaya, 1 set white bread, 2 half boiled eggs, 2 cups coffee

Lunch: Rice, butter prawns, 2 sardine, leafy vegetable, sugar cane juice

Tea: Tea with murukku

Dinner: Nasi lemak with fried chicken

Supper: Peanuts with isotonic drink

NOV anneh ungga saapadai ninaithaal :rotfl: :rotfl:

Kugan98
28th February 2010, 05:44 PM
NOV

:ty: K. :2thumbsup:

BF: 1.5 parotta with chicken/dhall curry, 1 large cup of coffee

Lunch: chicken rice set: http://mstar.com.my/archives/2007/8/.../rasamas12.jpg

Tea: pandan sponge cake with water

Dinner: bee hoon with soya bean drink. :slurp:

Snacks: inimEl thaan :lol2:
28th February 2010, 05:49 PM
dev

cbe hubbers meet today...:) so MM & lunch we ate out... MM @ fresh n naturals:thumbsup:, lunck @ peking...

BF: 1 g kammbu koozh with vadu mmangai uruga...

MM: corn & mushroom salad, peanut & nuts chaat...:slurp:

Lunch: 1/2 H n S soup,1 chicken lollipop :(, few pcs chilli fish, ss fried rice.

eve: tea

dinner: tomato carrot soup n bread.
1st March 2010, 09:49 AM
dev

Checked my weight this morning...:D
I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

4 more kgs to reduce...:)
1st March 2010, 12:40 PM
kugan98

Dev, congrats to you.
I am very proud of you. :thumbsup: :thumbsup:
You are a very good example to all of us.
Keep up your good work.
Kugan98
1st March 2010, 12:49 PM
dev

Thanks a lot,K...:D :D :D
1st March 2010, 01:23 PM
Thirumaran

Quote:

Originally Posted by dev

I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

If u keep on jumping like this one hour everyday, 1 week la 4 kgs reduce aagidum :yes:
1st March 2010, 01:33 PM
dev

Quote:

Originally Posted by Thirumaran

Quote:

Originally Posted by dev

I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

If u keep on jumping like this one hour everyday, 1 week la 4 kgs reduce aagidum :yes:

koodave en muttium penthidum...:P
1st March 2010, 01:37 PM
Selviem

congrats dev, for loosing 2 kgs. my case reduced 1kg and 400g. what happened to madhushree???
1st March 2010, 01:46 PM
Thirumaran

Quote:

Originally Posted by dev

Quote:

Originally Posted by Thirumaran

Quote:

Originally Posted by dev

I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

If u keep on jumping like this one hour everyday, 1 week la 4 kgs reduce aagidum :yes:

koodave en muttium penthidum...:P

unga mutti paththi kavala padureengalae.. unga environment paththi yosicheengalaa :x :shaking:
1st March 2010, 02:09 PM
sudha india

Quote:

Originally Posted by Selviem

congrats dev, for loosing 2 kgs. my case reduced 1kg and 400g. what happened to madhushree???

400gram increase aditanga :lol:
1st March 2010, 02:10 PM
Shakthiprabha

Good work dev keepup ! :thumbsup:

I remember losing 1 to 1.5 kg in 'one week' VERY EASILY few years back :| (with right diet)

Age factor and ease in losing weight and inversely proportional :evil: :hammer: (probably also cause of few health issues I have)

keep up good work all of u. great job :thumbsup:
1st March 2010, 02:16 PM
Thirumaran

Quote:

Originally Posted by Shakthiprabha

keep up good work all of u. great job :thumbsup:

:rotfl2:
1st March 2010, 03:18 PM
PARAMASHIVAN

Quote:

Originally Posted by Thirumaran

Quote:

Originally Posted by Shakthiprabha

keep up good work all of u. great job :thumbsup:

:rotfl2:

:rotfl3:
1st March 2010, 03:38 PM
PARAMASHIVAN

Quote:

Originally Posted by dev

Checked my weight this morning...:D
I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

4 more kgs to reduce...:)

Er was your weighing scale in working condition ? :lol2: : rotfl:

Joking ok :)
1st March 2010, 04:24 PM
dev

Quote:

Originally Posted by Thirumaran

unga mutti paththi kavala padureengalae.. unga environment paththi yosicheengalaa :x :shaking:

adhai paththi naan en kavalai padanumm!!! :P
1st March 2010, 04:25 PM
dev

Quote:

Originally Posted by Shakthiprabha

Good work dev keepup ! :thumbsup:

I remember losing 1 to 1.5 kg in 'one week' VERY EASILY few years back :| (with right diet)

Age factor and ease in losing weight and inversely proportional :evil: :hammer: (probably also cause of few health issues I have)

keep up good work all of u. great job :thumbsup:

Thanks SP...:)

Y not join us & give it another try...:D
1st March 2010, 04:26 PM
dev

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by dev

Checked my weight this morning...:D
I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

4 more kgs to reduce...:)

Er was your weighing scale in working condition ? :lol2: : rotfl:

Joking ok :)

good que... vandhu che panni paarthu sollunga...:p
1st March 2010, 06:44 PM
PARAMASHIVAN

Quote:

Originally Posted by dev

Quote:

Originally Posted by PARAMASHIVAN

Quote:

Originally Posted by dev

Checked my weight this morning...:D
I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

4 more kgs to reduce...:)

Er was your weighing scale in working condition ? :lol2: :rotfl:

Joking ok :)

good que... vandhu check panni paarthu sollunga... :p

was joking , keep up the good work :thumbsup: , cinema la ethathvathu chance venum na sollunga, naa try panni eduthu tharEn :lol2:
1st March 2010, 07:01 PM
dev

Quote:

Originally Posted by PARAMASHIVAN

was joking , keep up the good work :thumbsup: , cinema la ethathvathu chance venum na sollunga, naa try panni eduthu tharEn :lol2:

Thanks saar..:)

ungalukku mmudhalla chance kidaikattum...aprom enakku chance vanguradhai paththi yosippom...:P :lol:
1st March 2010, 07:04 PM
dev

BF: 3 idlis, mmushroom curry, tea

Lunch: usual 3 course S.I.Lunch - MS rice

Eve: 1 bonda, tea :(

Dinner: 1 peas paratha with curd.

Ran out of fruits... naalaiku vaangitu varanum...
1st March 2010, 07:10 PM
scorpio

Dev- Why don't u post the calorie content of so-called-sins like Bonda, bajji, pakoda, appalaam etc? And, Desserts too? :-)

Knowing their calorie content can help adjust the menu without exceeding the overall daily calorie intake limits. Or, indulgence on any day can be adjusted the next day with more fruits/vegetables instead of carbs.
1st March 2010, 07:18 PM
dev

Scorpio, it's very difficult to calculate the calorie content of cooked food. esp fried stuffs, u don't really know how much oil goes into it. sometimes it's oily, sometimes it's not. so, naan andha calculation ellamm try panninadhe illai.

U might want to chk this website for calories in diff food...both raw & cooked...
http://caloriecount.about.com/
1st March 2010, 07:51 PM
kugan98

Selviem congrats on loosing 1 kg and 400 grm of weight.
Both of you are fanastic. The reason is healthy cooking.
Plus sensible eating. Welldone both of you all.
:thumbsup: :thumbsup:

Keep up the good work.
How did our Madhu do?
Vaangga Madhu.
Thanks. Kugan98
1st March 2010, 08:09 PM
PARAMASHIVAN

Quote:

Originally Posted by dev

Quote:

Originally Posted by PARAMASHIVAN

was joking , keep up the good work :thumbsup: , cinema la ethathvathu chance venum na sollunga, naa try panni eduthu tharEn :lol2:

Thanks saar..:)

ungalukku mmudhalla chance kidaikattum...aprom enakku chance vanguradhai paththi yosippom...:P :lol:

:angry2: :rant:

actually tamizhla vEnam nu hindi la try panikituIrekn :lol2:

yenjaaay
1st March 2010, 09:15 PM
dev

Wow, selvi... Congrats!!!... how much more do u intend to lose?... or is the wg reduc diet over?
1st March 2010, 09:17 PM
dev

PS, All the pestu...;)
1st March 2010, 10:56 PM
Selviem

thanks kugan and dev. another 2 kgs to be done. that will take couple of months. coz the final stage will take more time.

also kids will be at home for one month. morning walk will not be regular.
2nd March 2010, 09:49 AM
dev

gud luck Selvi...:)
2nd March 2010, 01:02 PM
Madhu Sree

Quote:

Originally Posted by dev

MS, a big thanks to u... dietku nalla company kudukireenga enakku...:) eppadiyo 1 month mudiya pogudhu... time ponadhe theriyalai...:D

I'll chk my weight on mmonday...evalo reduce aagi irukunu monday solren...:)

Hi ka, :boo:

I need to thank u as well... company illana oru enthu irukka maatengudhu... :D
2nd March 2010, 01:06 PM
Madhu Sree

2 days temple tour to pudhukottai, kaaraikudi :bow: :bow: :bow:

Feeling relaxed...

aana diet-a follow panna mudiyala, as I need to eat whatever is available in hotel :sigh2:
angallaaam roumba seekiram hotelaa close panniduraanga... naan pona neram (about 8:30 PM) idly order panninen, illanuttaaan, parotaa thaan irukkunuttaan :banghead: vera vazhi saapten, indha maadhiri thaan 2 days-um pochu :|

Devakottaila, weight check panninen, 0.5 kku kammiyaathaan reduce aayirukku :sigh2:

But anyways am happy :D yeraadha varaikkum sandhosham... :cool2:
2nd March 2010, 01:06 PM
Madhu Sree

Selvi n dek akkaaas,

Gud that u ppl are following gud diet and feeling the change as well... :thumbsup: keep it up...
2nd March 2010, 02:34 PM
Madhu Sree

Today's Menu :boo:

BF: 1 carrot, oats :roll:
Lunch: 1 cup pohaa upma...
Dinner: chappaathi with thayir keerai
2nd March 2010, 02:43 PM
kugan98

Madhu, well done, something is better than nothing.
I am glad that you lost 500grms of weight.

Naan bayanthu, bayanthu irrunthen.
For I too lost about 600 grms
Good that I have company :lol:

Mine was not a proper diet, with unhealthy side dishes :roll:
What to do, I have to go with the crowd in my house.
Anyway let me do it slowly.

Thanks to Selviem and Dev, for showing the way.
Both of you will be a very good inspiration for us.

Thanks. Kugan98
2nd March 2010, 02:45 PM
dev

MS...kovil tripaa!!!...gud gud... cbe meetla unga meditationa paththi orye pechu thaan ponga...:lol:

MS, :clap: But something is wrong somewhere... coz unga daily dieta paarthu neenga ennai vida jaasthi lose pannuveenganu ninaichen...:think: Hmmm...cookingla oil,coconut jaasthi use pannuveengalo???...
2nd March 2010, 02:47 PM
dev

K, :clap:

keep going...:)
2nd March 2010, 02:58 PM
Madhu Sree

Quote:

Originally Posted by dev

MS...kovil tripaa!!!...gud gud... cbe meetla unga meditationa paththi orye pechu thaan ponga...:lol:

MS, :clap: But something is wrong somewhere... coz unga daily dieta paarthu neenga ennai vida jaasthi lose pannuveenganu ninaichen...:think: Hmmm...cookingla oil,coconut jaasthi use pannuveengalo???...

illa, eppodhum pola olive oil thaan use panren, no cocunut, nadula rendu moonu function vandhudhu, 2nd 15 days la walking, diet ellaame collapse thaan :|

1st 15 daysla, 1 kg, 2nd 15 days la approx 0.5 kg...
so moththamaa 1.5 kg in this first month completion of diet... :cool2:
2nd March 2010, 02:59 PM
Madhu Sree

Quote:

Originally Posted by kugan98

Madhu, well done, something is better than nothing.
I am glad that you lost 500grms of weight.

Naan bayanthu, bayanthu irrunthen.
For I too lost about 600 grmsGood that I have company :lol:

:thumbsup: :D

Show 40 post(s) from this thread on one page

All times are GMT +5.5. The time now is 05:55 PM.