Re: Kugan's Kitchen Part 6
Quote:
Originally Posted by kugan98
According to them my creatinine level is 147
It should be only from 43 to 115
:shock: :shock: Kugan ka Creatinine is produced from Creatine found in liver, mostly body builders/ Athletes takes creatine to give extra strength, this can damage your kidneys. I used take this about 5 years ago, I noticed rapid gain in strength and muscle size, but then I started to get palpitation and high blood pressure, it also dehydrates you. I stopped taking it then.
but I don’t understand your craetinine levels, you are female and you do not take Creatine, so how come your creatinine level is so high??? :confused2:
Simple Vegetable Pulao (kugan)
[tscii]
I had this combo in a hotel.
SIMPLE VEGETABLE PULAO
Ingredients:
3 cups of basmati rice soaked for 20 minutes
2 cups of coconut milk
2 ½ cups of water
100 grms carrot cut into strips
100 grms beans cut into lengths
10 florets of cauliflower
50 grms green peas
200 grms onions chopped
4 green chillies sliced
1 tbs ginger garlic paste
¼ cup mint leaves
¼ cup mint leaves for garnishing
Salt to taste
2 tbs ghee
1 inch cinnamon stick
1 bay leaf
2 cardamom pods
1 star anise
Method:
Heat the ghee in a pot, add in the cinnamon, cardamom,
and bay leaves.
Add in the mint leaves, add in the onions.
Sauté for a while, add in the green chillies, ginger,
garlic paste, sauté well again.
Now add in all the vegetables, and salt. Mix well.
In a rice cooker transfer the vegetables, add in the soaked
drained rice. Add in the water and the coconut milk.
Taste for salt, cover and cook till done.
If using a pressure cooker, cook for 3 whistles, and sim for about 3 minutes.
Remove and garnish with the other ¼ cup of mint leaves.
You will have fluffy white colour less spicy, vege pulao.
Serve with spicy brinjal aachari.
You can add in fried cashews and raisins if liked
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