Ok, Cool Have safe journey and take care and do pop in this topic as as soon as you get back.Quote:
Originally Posted by dev
May the Alimighty Maha Iswar bless all atamas.
Lakalakalaklalakalakalaklaka :wink:
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Ok, Cool Have safe journey and take care and do pop in this topic as as soon as you get back.Quote:
Originally Posted by dev
May the Alimighty Maha Iswar bless all atamas.
Lakalakalaklalakalakalaklaka :wink:
Raghu,
You may like to see this site for calorific values of various food items:
http://www.webhealthcentre.com/general/dn_count.asp
Also, you had mentioned that to lose 1 pound, it is not 3500 cal that we need to burn. Please see the following site:
http://www.thewalkingsite.com/faq.html
40gms of uncooked rice after cooking become 1 cup, which is approximately 138 kcal and one chapathi of 40 gms is 136kcal.
Hi AnandiQuote:
Originally Posted by Anandi
sorry for the late reply, been busy.
thank you very much for the links, I found them extremley useful, esp the body building section.
But I need more answers, if you don't mind :D
How do you know, when you are loosing weight, that you are actualy loosing fat, as opposed to muscle mass or water? Ok you may use a fat detector, but is there any way that you can tell without this?
Mruku has about 500-600 Calories, that is scary :lol:
Hi Raghu,
I really don't any other way(other than a fat detector) to check if the wt lost is due to fat or other things!!But I have read that if the weight remains the same ,and you are losing inches (in the waist etc), then that may be due to fat converting to muscles!!
About murukku, 7,8 murukku only comes to 500 calories!!-so stop with 1 :)
Do you have any idea abt this-my friend told me yesterday that with weights, we can lose weight much faster than doing cardio exercises. Is this true?
Hello Anandy
I have come across a very efficient neck exercise to reduce weight.
When ever you come across chocholate /icecream/ sweets/ deserts..fried food...dry fruits... turn your neck right to left and left to right for couple of times...this is the best exercise... :lol:
This is not to offend the serious effort just trying to make the thing bit funny and light :wink:
Do try my suggested exercise..it works for me... :idea:
Hi Anandi,Quote:
Originally Posted by Anandi
Yes, that's correct, with Cardio, you burn fat just when you are running or walking ..etc, but your muscles burn fat while you are neutral, say sleeping or resting. to shed the ugly fat, follow this routine(assuming you are a lady, as work outs are much intense and harder for us guys :D ),
1)Go to the gym 5 days a week,
2)spend at least an hour day,
3) out of these 5 days, spend the 3 days on the tread mill and burn about 500 Calories, and don't do any weights on these days
4) the rest of two days, spend about 10 minutes, not more or less on the treadmill, then start of with gentle weights, ladies mainly concentrate on lower body, like abs and legs , while guys work out mainly the upper body, chest arms and abs.
But you must balance out these exercises, get personal trainer's help from the gym, else you may injure your self , like I dislocated my right arm, and for the past 2 months I am unable to do really heavy weights :cry: :cry: :cry: :cry: :cry:
Please pop in to 'Fitness Freaks thread' in Misc thread, else you can ask me here :D
:lol: :lol: :lol:Quote:
Originally Posted by ash_970
:lol: :lol: :lol:
Hi Ash,
That was well said!!!
I am really sorry for you Raghu..Hope you get well soon..
I did look into the Fitness thread that u have started , but I dont even udnerstand most of the terms that you people are tlaking abt!!:)
Right now,I am walking 5 times a week and burning abt 450 calories-no experience with weights!!, and I cant go to a personal trainer or commercial gym right now..so I think I have to be happy with walking!!
I have heard people saying that wt loss takes place only when calories consumed is less than calories burnt-but is it same for calories consumed from fat/carb /proteins or does it make any difference at all??