Dev, your menu looks very tempting.
Senjii kodukka thaan ennakku aal illai :cry2: :cry2:
Thanks, keep up your diet Dev.
Kugan98
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Dev, your menu looks very tempting.
Senjii kodukka thaan ennakku aal illai :cry2: :cry2:
Thanks, keep up your diet Dev.
Kugan98
K, inga vaanga... naan senju tharen ungalukku...:D
Y'da's diet:
BF: 1 chapathi, 1 puri, channa masala
MM: grapes
Lunch: 3 course lunch with ms rice
eve: tea, 1 varki
dinner: 1 dosai with mushroom curry, cori chutney, TS curd rice, grapes
Nethikku naan enna saapten... :think: gnabagam illa :oops: I didnt follow proper diet :noteeth:
Today's menu :boo:
BF: :roll: onnum illa
AN: MS rice - 3 course
Snack: innikku women's day so kandippaa evening edhaachum high calorie snacks irukkum office la :sigh2:
Dinner: Only fruits, iyaam strict yaa... :lol2:
Madhu, breakfast skip pannaathingo.
Unggalukku teriyathatha :roll:
Let us know what you had in the office.
Let us also enjoy it. :D
Thanks, Madhu. Kugan98
:) breakfast innikku saapda mudiyala... dhevasam for grand pa... :bow: :bow: :bow: so late aagiruchu...Quote:
Originally Posted by kugan98
innikku cake cut pannuvaanga.. but I dont think i will hv cake :)
sabbaa unga kambinEsation oru type a iruku, grapes curry ah ?? :lol2:Quote:
Originally Posted by dev
Quote:
Originally Posted by Madhu Sree
enathu Dhevasam ku cake vetuvangalaaa, saabba siru pillai thanama iruku :lol2:
Tips of day
Foods that reduces Cholesterol
1) Oats
2) Sterol- and Stanol-fortified Foods
3) Soya
4) Fatty fish
5) Olive oil
BF: 3 idlis, sambar, 1/2 c tea
MM: 2 tsp peanuts
Lunch: MS rice-3 course S.I.meal
Eve: tea
Dinner: Sweet corn veg soup, 2 slices ragi bread with coriander chutney.Watermelon.
Walk: 45 mins
:)
Dev sorry to hear that you have spinal problem.
I had a surgery done for my spine few years ago.
Now I am very careful with my back.
Thanks. Kugan98
Kugan ka & Dev
You have to extrmeley careful when it comes to spine injuries, as it can paralyse you. esp around the tail bone (lower back) area...
any one say over 40 must be extra careful.. you can how ever reduce the strain on the spine by
1) Good posture
2) reduce your weight
3) making it stronger.. If any one wants to know back excersises, I can let them know
4) avoid doing 'sit ups' it puts a huge strain on your spine...
Sad to hear that Dev. Doctor advise strict aa follow pannunga. Take care of your health :)
oh, surgery alavukka!!!... take good care K...hope u don't any more problems now...Quote:
Originally Posted by kugan98
Thanks for the tips PSQuote:
Originally Posted by PARAMASHIVAN
sure, will do TM...:DQuote:
Originally Posted by Thirumaran
yes it does, and it puts a strain on tail bone due to the weight of the baby and the placenta.Quote:
Originally Posted by dev
do light excercise according to your homeopathy consultant
will do...:)Quote:
Originally Posted by PARAMASHIVAN
Today's Diet:
BF: Oats and pinapple
Lunch: Roti with veggies
Eve: iced tea
Dinner: Pohaa upma
BF: kongu biriyani with 1/2 tsp coconut oil & then curd. tea
MM: wm, 2 slices steamed sweet potato
Lunch: 3 course-MS rice
Eve: tea, varki
Dinner: vazhaithandu soup(first try.hope it will be edible), wheat upma,curd.
Dev & K, take care of urselves... :)
Dev -ku onum serious illa, neega relax a irUngo :lol2:Quote:
Originally Posted by Madhu Sree
Oh Madhu Shree nu oru rice brand irukA , sollavEila :lol2:Quote:
Originally Posted by dev
Thanks MS...:)Quote:
Originally Posted by PARAMASHIVAN
PS sonna maadhiri ntng serious I believe... :D
Sonna mattumm enna pannuveenga???...:PQuote:
Originally Posted by PARAMASHIVAN
Onnum illa , enaku oru paatu gynabaham varuthu:Quote:
Originally Posted by dev
KathErika KathErika gundo KathErika..... ( I am not talking about MS here :lol2:)
in that song another line...
'Entha kadayila nee arisi vaangurA'
any way, coming back to back problem, have you tried some herbal oil, there are few herbal oils which you can apply.. If it pains a bit put ' Deep heat' and tighly wrap the area... this is mainly used for sports injuries
Thanks a lot for the tip, PS.Wht do u mean by deep heat?. I din't try any oils so far. Pain has reduced by atleast 30-40% since I started the medicines. So it's quite manageable now. :)
MS rice is making me thinner anyway...:lol2: :poke:
Dev
c this link about the deep heat...
http://www.dooyoo.co.uk/health-thera...f-rub/1047476/
regarding MS rice... hmmm they don't do them in UK, so I am saved :rotfl:
Thanks PS...:)
MS kaanOm rice vaanga poitangala :lol2:
:roll:Quote:
Originally Posted by PARAMASHIVAN
athu orU periya kathaQuote:
Originally Posted by Madhu Sree
epadi irukeenga :)
am doing gud PS :) thanks, how abt u?
Today's Menu:
BF: oats, pineapple
MM: apple
Lunch: Medium Serving vegetable rice with raitha and konjam chips :slurp:
Eve: Sandwich n Iced Tea
Dinner: Rotis with subji
Healthy Lifestyle Tip of the day :)
Many people avoid nuts, thinking they are too fattening. However, nuts can help with weight control. Although nuts are high in calories studies show that, in general, people who eat nuts regularly tend to weigh the same or less than those who do not. For instance, a Spanish study of nearly 9,000 people, found that those who ate nuts at least twice a week were less likely to gain weight over 28 months than those who never or rarely ate nuts.
What is it about nuts? The fibre and protein in nuts help make you feel full for longer, so you are less hungry and presumably eat less often.
Good for your heart? Studies have consistently linked nuts to a reduced risk of heart disease. According to studies eating about 2 to 3 ounces of nuts most days of the week, in particular almonds, pecans, peanuts and walnuts may significantly lower total and LDL ("bad") cholesterol. In some cases, nuts have been shown to increase HDL ("good") cholesterol.
All nuts are rich in vitamin E, magnesium, protein and fibre but here are some that stand out:
Pistachios are high in cholesterol lowering plant sterols and have more potassium than most nuts
Almonds are richest in vitamin E and calcium
Walnuts are richest in alpha-linolenic acid, a heart-healthy omega-3 fatty acid.
Cashews are richest in copper and zinc
Brazil nuts are the best dietary source of selenium. Just one medium nut a day supplies all you need
Not so nutty advice
Although nuts are healthy and may help you control your weight, don't go overboard; limit yourself to a small handful a day. Make sure that you stick to the raw and unsalted kind.
The British Nutrition Foundation recommends that if you have a family history of nut allergies you should avoid nuts when pregnant and not give them to children when they're young..
paramasivan,
wat about peanuts? detail pl...
HiQuote:
Originally Posted by tvsankar
Roasted(not salted) peanuts are an excellent source of protein and fibre... 20-25 grams a day is good for you anything over that , you are asking for trouble. :lol2:
:lol: :D .Quote:
Originally Posted by PARAMASHIVAN
My hubby likes roasted peanuts recently.... thats why i ask you.
He is a diabetic patient. He follows diet. But, Past some months, he likes roasted peanuts..
so i ask my doubt . tats all. :D
Hi Peanuts contain very little sugars, so it should be ok for diabetic patients...but everything should me in moderation.. when you roast the peanuts , do not put salt ( I know it tastes better with salt)Quote:
Originally Posted by tvsankar
BF: MS lemon rice, vallarai chutney. tea
MM: 1 jilebi, 1 almond, 2 tbsp mixture :slurp:
Lunch: MS rice-3 course S.I.meal
Eve: tea, 2 biscuits
Dinner: hot n sour soup, 1 chapathi, dhal. WM.