Many thanks Mr.Hemant Trivedi...:)
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Many thanks Mr.Hemant Trivedi...:)
& I'm Mrs.Dev...Not Mr.Dev... :lol:
Hi dev,
thanks for the link which you have sent..It is very helpful in understanding the problem and taking care from it. Thanks once again..!
Ammu
Hi Hemantji,
I think chana dhal forms more gas than tuar dhal.Pls clarify it. If you can please send some recipes according to that..
Thank you
Ammu
Hello Ammu,
The main reason why ppl get gastric problem when they take dhal is that dhal contains more protein & fibre...So these are difficult to digest...In order to get it digested properly ,U'll have to do a bit more of physical work or exercise...Once U do that U'll see that U get no more gastric problems ... This is true with most people...Some people may have problems with their digestive system which causes gastric problems...They'll need proper medical care...
This is my personal xperience & now i make it a point to take just the right amount of dhal & exercise 1/2 hr a day...I suffered very badly coz of gastric problem last year (for around 6 months)...It was due to over consumption of dhal & bad lifestyle...Now that I've found the trick,I've no problems...:)
Here are the tips that might help --
1. Do regular Excersice and YOGO - A must to improve blood circulation and joint movement.
2. Use only Canola oil or olive oil
3. Take omega-3 fish oil capsules
4. Take a multi vitamin
5. Consider taking ' Boswellia ' a herbal medication ( RA )
Or Take Glucosamine tablets if you have OA
6. Take Flax seeds 2~4 spoon , every day
7. Turmeric, ginger, green peppers/ chillies helps
8. Eat health food ( green vegis ) to boost your immune system
9. Massage help improve blood flow, and makes you to relax.
10. Other recommendations - stay with your doctor 's plan and medicatiion. Also read 'Alternative therapies ' by Judith Horstman to learn more choice and treatments that will help you to personalize the alternative therapies to ones personal condition.
Take care ...
Gayathri
Can anyone suggest whether it is ok to use olive oil in our Indian cooking, i.e. seasoning or deep frying?
Thanks in advance.
Hi R,
It's ok to use olive oil for seasoning provided u use just 1-2 tsp of it... But deep frying in olive oil will definitely change the taste & flavour... & I read tht canola oil is not as good...Am not sure...Here r a few links tht talks abt the dangers of canola oil...
http://www.mercola.com/2002/aug/14/con_ola1.htm
www.besthealth.com.au/canoladangers.htm
I actually bought a can of canola oil & after reading abt the health hazards it can cause,I just threw away the whole bottle... I'm not very sure if it's all true...But didn't want to take a chance... It would be good if anyone can tell us more abt it...
Hi Dev,
This oil is always a problem, no. When I came to US, someone suggested that canola(corn) oil is better than vegetable oil or peanut oil. So, have started using; after seeing the links, I am having my second thought.
My cousin who recently came to US bought a can of canola oil. Because of the smell while frying, she could not stand and switched to olive oil. She does all seasoning and deep frying!! But, I have a strong feeling that it is for dressing and of course, seasoning is ok.
I just want to know whether it will cause any effect if we use for deep frying.
I always use idhayam nallenai for seasoning and only for deep frying, use canola oil. I am really wondering what is the other option for deep frying!! Anyone..any answer for me?????
Hi R,
I don't know much abt deep frying... I've fried for jamuns a couple of times so far...that's it in the past 2 1/2 yrs of cooking... Both the times I used veg oil... & for seasoning I use veg oil, gingelly oil,ghee,coconut oil depending on the dish... I use a max of 2 tbsp of oil a day...& olive oil,I too feel tht it'll not suit Indian cooking...Am not sure...But I've seen some of my friends using it for seasoning... I'll try to get info from my friends on the oil tht best suits deep frying & let you know... Anyways,I feel veg oil is best...& maybe u can try corn oil... :roll: