https://fbcdn-sphotos-d-a.akamaihd.n...65735634_n.jpg
Printable View
The main causes of liver damage are~
1. Sleeping too late and waking up too late are main causes.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.
https://fbcdn-sphotos-g-a.akamaihd.n...59622988_n.jpg
Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.
1. Time to Exercise
Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.
2. Time to Meditate
There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.
3. Experience the Charm of Early Morning
Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.
4. Increase Productivity and Efficiency
A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.
5. Eating Breakfast
Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip.
6. Less Stress
Giving you ample time to get ready on time, waking up early ensures that you suffer less stress. Beat the traffic and drive to work at ease.
7. Set Routine
Once you get into the habit of rising early, you are able to set a routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual.
8. Brighter Mood
Early risers are known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. The bright start with exercise and optimism is bound to keep you feeling energised and optimistic all day.
9. Better Health
Proper routine and exercise are known factors in ensuring better health in the long run. Waking up early ensures you set aside time to work out. Late risers lack the advantage of time for this.
10. Better Finances
Improved health, enhanced productivity and ameliorated energy can only result in one thing a higher rate of success. And when this happens in your career, can financial triumph be far behind? So, rise early to kickstart a really great way of doing well in the professional sphere as well.
The benefits of waking up early are myriad. It doesn't take much to change your lifestyle to avail these benefits. After all, personal and professional well-being, and ultimate success are what everyone seeks. So, why not adopt a healthier way of living and reap those benefits?
நம்மாழ்வார் சொல்லும்
நான்கு ரகசியங்கள்!
"உழுதுண்டு வாழ்வாரே வாழ்வார்மற் றெல்லாம்
தொழுதுண்டு பின்செல் பவர்"
அதிகாலையில் விழிப்பு, தாவரங்களோடு உரையாடிக்கொண்டே பண்ணைத் தோட்டத்தில் ஒரு நடைப்பயிற்சி, கொஞ்சம் யோகாசனம், கொஞ்சம் மூச்சுப்பயிற்சி என்று தன் நாளை ரம்மியமாய் ஆரம்பிக்கிறார் நம்மாழ்வார். 75 வயதிலும் 25 வயது இளைஞர்போல் உற்சாகமாக உழைத்துவரும் நம்மாழ்வார், சொல்கிறார்.
'எனது ஆரோக்கியத்துக்கான அடிப்படைக் காரணம் என்னுடைய வாழ்க்கைமுறை. இது கிராமத்து வாழ்க்கை கொடுத்த பரிசு. தோட்டத்தில், பண்ணையில், மேடையில் என்று எங்காவது ஓரிடத்தில் உழைத்துக்கொண்டே இருப்பேன்.
உடல் நாம் சொல்வதைக் கேட்க வேண்டுமானால், நான்கு விஷயங்களில் முக்கியமாக கவனம் செலுத்த வேண்டும்.
ஒன்று... பசி வந்து சாப்பிட வேண்டும், இரண்டு...
தாகம் வந்து தண்ணீர் அருந்த வேண்டும்,
மூன்று... சோர்வு வந்து ஓய்வு எடுக்க வேண்டும்,
நான்கு... தூக்கம் வந்து தூங்க வேண்டும்.’’
http://a7.sphotos.ak.fbcdn.net/hphot...79615329_n.jpg
Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten
1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.
2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.
3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.
4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.
5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.
6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.
7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.
8. Artery Protection – It helps keep plaque from building up in your arteries.
9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.
10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.
http://zkhanakhazana.files.wordpress...megranates.jpg
The "Main" damage to liver is caused by Alcohol / drugs, followed by fat filled diet
good to know that smoking does not harm ur liver...
thanks doc.param :)
http://yogashiva.blogspot.in/2012/04...post_1820.html
"ஓ.....அப்படியா?.......அப்ப வாக்கிங் எப்பதான் போறது?"
"மாலையில் 5 மணிக்கு மேல் உயிர்கடிகாரத்தில் கிட்னிக்கான நேரம் இந்த நேரத்தில் தேகப் பயிற்சி செய்தால் கிட்னியின் வேலைப்பளு கொஞ்சம் குறையும்........மேலும் உடற்பயிற்சியின் களைப்பு தீர இரவில் ஓய்வெடுக்க முடியும்......இதனால்தான் பாரதி கூட "காலையில் படிப்பு ......மாலை முழுவதும் விளையாட்டு" என்கிறான்."
"பிரம்ம முகூர்த்தம் என்று சொல்லக்கூடிய அதிகாலை நேரம் மனத்தை படிக்கக் கூடிய நேரம்.......ஞானத்தேடலுக்கான நேரம்....அதனால்தான் ஜீசஸ், "அதிகாலையில் தேடுகிறவன் கண்டடையப்படுவான்" என்கிறார். சித்தர் சிவவாக்கியர், மூலமாம் குளத்தினுள்ளே முளைத்தெழுந்த கோரையைக் காலையில் எழுந்திருந்து நாலு கட்டு அறுப்பேரில் பாலனாகி வாழலாம், பரப்பிரமம் ஆகலாம் ஆலம்உண்ட கண்டர் ஆணை அம்மைபாதம் உண்மையே" என்கிறார்.
Yes. Drinking damages your liver and your death won't be peaceful. People who drink should have seen those who die due to this. Appappaa.. Your stomach bloats and the amount of pain the person goes through during that time. :oops: The whole family will suffer mentally a lot during this time.Quote:
Originally Posted by PARAMASHIVAN
Yes, Alcohol dehydrates you so much to give you the bloated look, esp a beer belly and a chubby face! Spirits are the worst culprits! It also gives you puffy eyes!Quote:
Originally Posted by selvakumar
Drinking 500 ml of milk prior to drinking alcohol reduces the effect of Alcohol, as the "lactose" contains in the milk will absorb majority of the Alcohol !
Alcohol main damage to body is liver, kidney, heart and infertility (amongst men)
good job nov. My grandmother used to give us all these sumithi etc and we still continue
thanks rajesh :)
https://fbcdn-sphotos-a-a.akamaihd.n...21854367_n.jpg
What are the common root causes for mouth ulcer and what are the treatments/remedies we have to cure/suppress?
I suffer from it once in 2/3 months and it stays for 3/4 days. Torture.
Suggestions please.
Heatiness... drink lots of water. have more frequent oil baths.
gargle mouth with warm salt water for relief
best treatment is bonjela gel
if you are getting it too often, check your brushing style
Thanks Nov. Will "once in 2/3 months" come under "too often"? I don't know.
Some people say it appears due to Vitamin B deficiency. Is that true?
I think if you are looking for anything more than home-grown advise, its best to seek professional help.
What I told you earlier is what was passed on from my elders.
Also, all these suggestions will NOT have any side-effects, so even if they don't work for you, it would not be a loss. :)
Smoking and drinking causes mouth ulcer, Vitamin B12 deficiency, Iron deficiency and any things which has high content of sugar!Quote:
Originally Posted by venkkiram
Eat plenty of Green veg, avoid carbonated drinks, and drink lot of water
Thanks Nov and Params!
This wiki article seems to cover the causes and treatments pretty decently.Quote:
Originally Posted by venkkiram
For long, I was told that B12 deficiency was the main cause (which is true) but there seems to be many other reasons...
For e.g. :
I've found out alcohol to be one reason - i.e. apart from tongue-numbness, it occasionally causes mouth ulcers too :wink: However, orE nALil automatikkA sari Ayidum :mrgreen: