hello Raghu,
naan pregnant ellam illeengo!!
I have a 15 month old baby!!!!
Printable View
hello Raghu,
naan pregnant ellam illeengo!!
I have a 15 month old baby!!!!
Anandi,
Long time ago, you asked how I mange to run on 15 Deg inclined treadmill at 7kph without sliding down, the answer is very simple.
I hold on to the bar :lol:
I am still not able to understand-how can u hold and still run at 7 in 15 deg inclination/
It needs a lot of preactice I think!!:)
Oh I am terribly sorry :oops: :oops:Quote:
Originally Posted by Anandi
well to be honest, I used to hate cardio big time, I just loved doing weights weiughts and weights, but nothing else, but since my shoulder dis location, I am taking it very easy on the weights for a while :cry: :cry: , so the guy at the gym said, why don't you do some cardio, I said ok with big grin on my face, normaly b4 the injury, I would run 5 minutes on the treadmil, that's it,the rest of the time, it's just weights weights and weights.Quote:
Originally Posted by Anandi
so I went on the treadmill and said to my self, right I am going to do 30 minutes at 15 deg inclined at 7kph, no matter what, and I did it(By the grace of Maheswar, I do have great will power, when it comes certain things), though I found it quite hard initally , esp your legs ache a lot for the first time, it was my pure determination that got me going
so set your self a target(REALISTIC), try inclined treadmill, don't do 30 minutes like me straight away, but start gently and proceed higher & higher.
do you have any heart.cholestrol concerns?
no.. I dont think so..
first i want to come to my pre-pregnancy wt and then will try to slim down..
when i started, i could not do at 4 mph even for 10 min-now I am doing for 30 min at 4 which is really a good improvement..
but I am not able to run even for 2 min -and that s my big concern..
no.. I dont think so..
first i want to come to my pre-pregnancy wt and then will try to slim down..
when i started, i could not do at 4 mph even for 10 min-now I am doing for 30 min at 4 which is really a good improvement..
but I am not able to run even for 2 min -and that s my big concern..
Friends,
I have 188 triglycerides level and my cholestrol is well within limits.
Can someone suggest what can i do to reduce my trigly... level at home.
also i read that nuts are good to reduce trigly..and bad cholesterol....but my doctor says avoid nuts and dairy products....
conflicting.......
my habits-
i normally i consume fatfreemilk and 1% milk's curds..
ideal weight (but not ideal size), vegetarian, no alcohol, no smoking, no sodas, no junk food on a day to day basis..
.can someone please clarify about foods to be avoided and foods to be had in abundance...
Thanks a lot..
I hate my thighs and butt
I badly want to reduce them.even if I coem to normal weight, they still will seem to be a little big..(because that is how I always have been!!)-not too big-but I would like to reduce them..
I am doing walking daily..but I want to know some way to reduce my thigh and hip..
Raghu,
I am doing weights with leg-Will it do me some good?
Can anyone help me in this?
Anandi
Can anyone tell
Raghu,
You DO have a great determination. Let this attitude bring more and more success in yr life!!