Anandhi & G's mom,
:clap: keep going...
Printable View
Anandhi & G's mom,
:clap: keep going...
Hey Raghu,
Ennapa un photo ethuvume netla illa pola iruku?... Curious to see our varungala hero... :wink:
pls check your PM thanksQuote:
Originally Posted by dev
i posted my problem( its on page 20th in this thread) few days before but still waiting to get an answer....someone please reply.
Dev , raghu or anybody..please spare some time to read my post and give me a solution.
Thanks a lot..
Quote:
Originally Posted by napolims445
Hi there
I am so sorry, I am no doctor or dietician, and I have never heard of such illness, pls see the link, I am sorry this is how much I am able to help
http://www.americanheart.org/present...dentifier=4778
Quote:
Originally Posted by Anandi
Hi Anandi
You are complaining about fat thighs, well I am complaining about skinny legs, haha, this is something, I avoided taking care of, hence I ended up with huge chest, arms, and V shape upper body, with two skinny chicken legs,:cry:
This is the main problem for ladies, while stomach and ugly oblique are the real problem for us guys.
Yes, you must do weights for your legs, do leg raise, there are plenty of these leg exercise machines in UK gyms, but don't know about the gym you go (are u in India)?
The best exercise for this is leg quads, basically get a barbell, hold it behind your
Head, (PLEASE BE EXTRA CAREFUL WITH THIS, DO NOT EVER LIFT
WEIGHTS THAT YOU CAN NOT DO), and lower your legs (as if u r going to sit down) and push your self up, as if you going to stand up, NEVER LOOSE YOUR BALANCE, it is better this is done with a machine, (chest Press machine), so you will
Never drop your weights behind you, if you do YOU HAVE HIGH CHANCE OF DISLOCATING YOUR SHOULDER, I don’t want this injury to happen to any one, I know how hell this can be.
Remember Doing cardio will only get rid of your fat, it will NEVER TIGHTEN
OR STRENGTHEN your muscles, so you must do weights, even if you are a girl!
12 simple ways to burn more calories from health.com
http://www.health.com/health/pdf/goodlivingtips.pdf
Anitha
Hai,
I've been following the diet plan for the past 10 days with 30min walking but i have not reduce any pound. Where am i going wrong. Please help
Hi napolims,
I would recommend you to visit a good Dr ASAP. Home remedies always should supplement the medicines by a Dr in serious cases like that. You have not mentioned your age,ht et etc..
That being said, I made a google search abt triglycerides and food to take. A research has been made that says consumption of more soy results in reduction of triglycerides. Also it says that you should consume 1 soy protein in each of your meal.
You should use unsaturated oil only-like corn ,olive/canola etc..
Foods rich in cellulose and pectin such as fruits and vegetables should be consumed. Turmeric, onions, garlic, and bengal gram are believed to lower serum cholesterol levels. Food containing soluble fibre such as oatmeal, wheat bran, citrus fruits, and beans are also good for high cholesterol and fistula.
Brisk walking for 30 min is a must
You may like to read this whole thread :
http://food.sify.com/fullstory.php?&id=13251515
Hi Raghu,
Thanks a lot for explaining the exercise, but I cant understand it at all-can u ssend some link in google which shows the ex that you are saying abt?