Healthy Lifestyle

Kelly,
Which diet plan are you following? Also, you have been follwing the plan only for 10 days, give somemore time to see the results.
Also, jot down every, I mean EVERY SINGLE FOOD that you are eating from morning and count the calories in it. Do it for 2 days with sincerity. You will know how much u r consuming, also you will know where u r going wrong

Hi Anandi,

I'm following the diet plan on pg 12.

Hi Anandi,

sorry for the late reply, been busy, here is the link for the leg work outs

http://www.bodybuilding.com/fun/bbin...age=LegsSquats

Hi Kelly,

What Anandhi said is right...write down each & everything you eat & drink(except for water)...Do this for a week or so & send it to me...I'll tell U where you go wrong...

Hi Dev,

TQ, i'm following the diet plan except for sundays. Anyway i'll keep track what i'm eating and send u in a weeks time. How was you exam.

Hi Kelly,

I don't find anything wrong with the diet... If U follow the diet plan & exercise strictly,U should reduce weight for sure... Try to cut down on weekend partying... Or eat sensibly on weekends too,if parties can't be avoided...

Anyways,make a list & send it... Will try to figure out the problem...

Exams r going on good...still 2 more papers to come... 've the next tomorrow & the last on thursday(19th)...:)

thanks raghu, i saw the link. I hope it is not for body building and it is for reducing the fat too..

Jus check this website to find out about your Fitness diet and nutrition. Hope this helps...

http://my.webmd.com/medical_informat...000_0000_07_00


Anitha

Dear Aunties / Accas :lol:

Does any one know how much calories are in the following Curries?

1) 1 Spoon of Daal
2) I Spoon of Katharikai (Bangans)
3) 1 Spoon of Soya Meat(excellent Protien source)


thanks

Anandi Aunty

That is not for body building, I told you many times, building muscles will loosen your fat and tone body.You are a female, you are NOT going to have huge muscles like guys, so don't worry, do some weights