Raghu ji,
What on earth makes u think that everyone is soooooooo much older than u?!!!!
Anyway, thanks for the link and I have started doing some weights. Hope to see some results soon.
Anandi
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Raghu ji,
What on earth makes u think that everyone is soooooooo much older than u?!!!!
Anyway, thanks for the link and I have started doing some weights. Hope to see some results soon.
Anandi
summa joke :wink:Quote:
Originally Posted by Anandi
aamma etho naa vanthu intha spirituality/philosophy patri pesina ennaiyum ji aakiteenghala, naa onum guru ji illaingo :lol:
I have increased my cal burning from 500 to 650 a day, it is very hard, but I will do it for a while, There were some Aloo Paratha for dinner, now how can resist such foods :cry: :cry:
Hi Raghu,
Why are u burning those many calories?Are u trying to lose some weight??
Hi Anandi,Quote:
Originally Posted by Anandi
No I am not trying to loose weight at all, as i don't need to, but because of my shoulder injury I am a bit scared to do weight training for a whille, that's why :cry: :cry:
Hmmm... I don't understand what U r upto Raghu!!!...
Anyways, I'm back in Singapore after my exams... So,how have u guys been doing?... Kelly, have u made a list of ur diet?...if yes,pls send it to me...
Hi Dev,
This is what i'be taking for the past 1 week
Mon - Fri : 40g oats + 2 tbsp skim powder milk (bf)
Lunch and Dinner : 2 capati lunch and 2 for dinner (the 4 capati is made out of 75gm atta flour)
Mon : lunch : 2 capati ,taugfu and 1/4 apple
Dinner : 2 capati and 2 bendi
Tue : lunch : 2 capati ,long beans and 1/4 apple
Dinner : 2 capati and dhal
evening : 50ml soya milk
Wed to Fri same menu except i change the veg.
Sat : morning : 2 slice of whole bread and 1 yolk
lunch : 4 tbsp rice, 1 fish (steam), 1/4 brinjal
dinner : 5 tbsp ponggal
Sun : morning : 2 thosai with dhal
lunch : 4 tbsp rice, 1 pcs chicken, beans,taughu
dinner : 1 tosai, 1 vadai
Mon to sat i went waking (4 km) - 45 min and Sun i did Strecting exercise 1 hour.
Loads of things :wink: :lol2:Quote:
Originally Posted by dev
Hi Kelly,Quote:
Originally Posted by kelly
I don't understand what taughu is!!!...pls explain... also give me the weight of the raw ingredients U eat...Hope U've a kitchen weiging scale!!!... U've not mentioned anything abt oil & sugar intake...pls let me know the details abt it... what do u mean by 5 tbsp pongal?...is that the cooked one?...do u eat just 5 tbsp of pongal for a meal???!!!... also,is 4 tbsp rice the measument after cooking???... If yes,this defanitely is not the right diet... This ,I would say is starvation... & 1 yolk...does it mean the egg yolk(yellow)?... I have specifically mentioned in my previous posts to avoid egg yolks as much as possible...egg whites r rich in protein...whereas,egg yolk is rich in cholesterol & other minerals... & vadai or any other fried snack is defenitely not the right thing when on a diet to reduce weight... 1 pcs chicken?... Hmmm...how do I interpret this 1 pcs... :roll: I recommend that U buy a kitchen weiging scale before U start the diet...it's a worthy investment... Pls let me know if U find it difficult to understand/interpret/apply my diet chart ... Also,I will try to chart a diet plan for you for 7 days so that it'll be easier for U... pls give me sometime coz I'm still struggling with the jet lag... will be alright in a day or 2...I'll try to give the meal plan then...
Hi Dev
Hope u did ur exams very well .Wish u the very best .
I'm waiting for ur diet chart for my friend who is pregnant .
Hoping to c u active after ur jetlag is over .
Thanks and Regards
PR
Aiyoo...sry PR... jetlag ellam over...aanal somberi thanamai iruku... Am leaving to India on june 8th for a short trip... Will do something abt the diet before I leave... Pls let me know any complications she has... even minor complications coz as she's carrying, I need to be very careful with the diet...