vaanga TM jiQuote:
Originally Posted by Thirumaran
I yaam a lot better now, By da by how is ur baady building going :lol2:
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vaanga TM jiQuote:
Originally Posted by Thirumaran
I yaam a lot better now, By da by how is ur baady building going :lol2:
this baady dont have a baady to build :(Quote:
Originally Posted by PARAMASHIVAN
oh I yaam saary, :(Quote:
Originally Posted by Thirumaran
on a seriois note do little weight training you would c the differences.. you don't need weights to do it..
Try 100 pushups a day, it would strengthen your pecs (chest muscles) . triceps (biggest muscle in your arm, behind your biceps) and shoulders (deltoids)
at least try 30 pushups a day
I was kidding there PS.. :roll:
I started going for long running along with Walkking. and yeah will start doing push ups.. 50 push ups possible in a day :P
unga baady ku over a running paneengEna kaanama poividuvengO :rotfl:Quote:
Originally Posted by Thirumaran
Unga health paththi thirumbavum visaarikatumaa :huh: :lol2:
:rant: :lol:Quote:
Originally Posted by Thirumaran
yaar andha walkking!!!... peru vithyaasamma irukku!!! endha ooru ponnu...;) :lol2:Quote:
Originally Posted by Thirumaran
Quote:
Originally Posted by dev
yaravathu pipty KG taaj mahal ku pinadu odi iruparu illena nai thuratha odi iruparU :lol2:
typo.. Viking nnu solla vanthaen.. walkking nnu aagi poachchu :lol2: ippa maela padichchu paarunga.. perfect aa irukkum :noteeth: btw not only viking :roll:Quote:
Originally Posted by dev
naai ellamm ivarai paarthu bayandhu oodi irukkum... :lol2:Quote:
Originally Posted by PARAMASHIVAN
yeah.. yaennaa en pinnaala rendu ponnunga vanthittu irunthaanga.. :lol2: But i am steady.. 5 varusa kudumba vaazhka pengal meethaana bayaththa kuraichiduchu :boo:Quote:
Originally Posted by dev
:rotfl:Quote:
Originally Posted by dev
Quote:
Originally Posted by Thirumaran
Mudiyalla :rotfl2:
Dear all
Those who are vegetarians, if you ever go to a Chinese or oriental restaurant, please avoid chilli sauce as they contains the skin of 'shrimps'.
thanks paramashivam for the information. we r not aware of this.
No Probs kaQuote:
Originally Posted by selvieam
even I was not aware of this , till the waitress told me, she knows I am vegie ! .. She said some contains chillie seeds in oil, but most contain skin of shrimps.. :oops:
Ippellaam inga yaarum idai/edai kuraikirathu illayaa :roll:
ahaa vanthutaraiya namma aratai maran :lol2:Quote:
Originally Posted by Thirumaran
inaiku jaaging pOnEla, any pipty kgs ?:lol2:
yeah... today too jaaing :boo: btw en pipty kg matter paththi ellaam solli ungala innum poraama pada vaikka virumbala :poke:
ada pOnga apPa , I yaam not jealous yaar, yEn theriyumaQuote:
Originally Posted by Thirumaran
Neenga pipty KG pinadi oduveenga, aana pipty KG's yEna chase panuvangA, Oru pipty KG 8:30am train(to work) la chase pannUm, atha miss panNa 8:54 trainla very oru pipty KG looku vidum pa :lol2:
:boo:
yaen ellaar kittayum kaimaathaa panam vaangi vachchirukeengalaa :poke:
:twisted: Ungaluku Romba thaan Poramampa :lol2: :rotfl:Quote:
Originally Posted by Thirumaran
let's watch Eyye Pee El now :lol2:
Thiru
enaikum Jaaging pOnEla :lol2:
Healthy tips of the day
1) avocados reduces your cholestrol levels
2) cinnamon reduces your sugar level in the blood
3) tomatoes reduces prostrate cancer
4) Water melon also reduces prostrate cancer
5) brocolli reduces peptic ulcer
6) Egg white is full of protein, almost 9g per egg, egg yolk should be avoided at any cost, as it contains high amount of fat
no proper diet this month... but appadiyumm oralavu weight kuranju irukku...:) hope to reach the target this month too...:roll: it's such a nice feeling wen I fit into all the old fav dresses...:redjump: :bluejump:
dev, internet connection sari aagiduchaa :cool2:
eththana marriage or other functions :huh:Quote:
Originally Posted by dev
evvalavu nnu sollalaamae :huh: :noteeth:Quote:
Originally Posted by dev
Hope the old fav dresses u mention here are not ur childhood dresses :roll:Quote:
Originally Posted by dev
TM, month end solren... target 1 kg thaan indha month...adhuve kashttam pola irukku...:roll: marriage 1 thaan... but adhuve 2 naal attand panninen...aprom virundhu for the newly weds... adhukapromm diet irukira moodye poidichu... adhu oru 1 week... ippo thaan marupadiyum diet restart aagi irukku... :P
:evil:Quote:
Originally Posted by Thirumaran
dont worry.. koodiya seekiram athuvum niraivaera vaazhthukkal :thumbsup:Quote:
Originally Posted by dev
ok :) All the best to continue ur dieting again :PQuote:
Originally Posted by dev
Thiru
any luck with the bus staap :lol2:
Tips of the day
1) Two glasses of water After waking up - Helps activate internal organs
2) One glass of water - 30 minutes before meal - Help digestion
3) One glass of water - Before taking a bath - Helps lower blood pressure
Healthy Lifestyle Tip:
Breathe In, Breathe Out
There are many ways to relax. Some of us read a good book, do the gardening, have a hobby or workout at the gym. Practicing breathing can help ease tension, clear the mind, promote physical and mental health and reduce stress and anxiety. When you're anxious you reduce the amount of breaths you take, says James S. Gordon, M.D., director of the Centre for Mind-Body Medicine in Washington, D.C.. Most people take 15 breaths per minute, but when you are stressed, you should aim for six or seven slow, deep ones.
"Emotional stress can cause weight gain," says Dean Ornish, M.D. President of the Preventive Medicine Research Institute in Sausalito, California. "It speeds up the conversion of calories to fat because you're more likely to overeat or make unhealthy choices when stressed." Manage the stress, and you manage the weight.
"People can't believe it works as a healing and preventive tool," says Herbert Benson, M.D. Director Emeritus of Boston's Benson-Henry Institute for Mind Body Medicine. Deep breathing opens things up and drives oxygen throughout the body and brain. As a result, we gain more awareness, energy and an overall sense of well being.
Thanks... :twisted:Quote:
Originally Posted by Thirumaran
naa oru manusha inga irkirathu yaar kannukum theriuyalaiya :twisted:Quote:
Originally Posted by dev
Good tips, PS... :) kovichukadheenga...engalukellam kannu nallave theriyudhu...;)
daanks :)Quote:
Originally Posted by dev
Tamby, thanks for all your nice tips.
Was very tired athuthaan antha thread pakkam
pogavillai. Thanks again. Keep posting.
Kugan98