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Banana root, its core trunk, flower and fruit can be treated as medicine.
Bananas have loads of nutritional value and are rich in potassium, vitamins A and D. Banana also helps to restore bowel actions and cures constipation.
You can feed bananas to toddlers who are 8 months and above. Cut the bananas into small pieces, boil the bananas with water and serve. Bananas have to be boiled before given to toddlers as it can cause side effects.
HEALTHY WAY OF SERVING BANANAS TO TODDLERS
• Cut “rastali” or any bananas into small round pieces and place it in a bottle.
• Pour castor oil until it covers the bananas, add palm sugar.
• Mix the banana with the oil and palm sugar.
• Soak it for at least 2 days and serve your child 1 piece of cut banana and 1 teaspoon of castor oil
TIP: Do not overeat. All types of food have to be eaten moderately. Instead of living to eat, we should eat to live and stay healthy. Therefore eat moderately.