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Friends , please be aware of this
IF YOU ARE DRIVING AT NIGHT AND EGGS ARE THROWN AT YOUR WINDSHIELD.
DO NOT OPERATE THE WIPER AND SPRAY ANY WATER BECAUSE EGGS MIXED WITH
WATER BECOME MILKY AND BLOCK YOUR VISION UP TO 92.5% SO YOU ARE FORCED
TO STOP BESIDE THE ROAD AND BECOME A VICTIM OF GANG ROBBERS.
THIS IS A NEW TECHNIQUE USED BY GANG ROBBERS!!!
Oh PS... Neenga inga thaan irukeengala.. sorry sariyaa note pannala.. avatarla anouska padam poadunga.. i wont miss u for sure :boo:
:twisted:Quote:
Originally Posted by Thirumaran
I had the amount of FAT in my body checked , according to my height. This machine reads your
1) Fat mass
2) Bone bass
3) Muscle mass
according to your height and weight by sending electronic pulses into your body, all you had to do is hold the hand grips of the machine and it would do the rest.
My details
Height = 5 foot 10 inches
weight =80kg
Fat mass =10 kg :P
Bone mass = 8.5 kg
muscle mass =61.5 kg :notworthy: :2thumbsup: :cheer: :happydance:
The machine says anything in the range of 8 to 15 kg of Fat mass is 'Excellent' , anything between 15 kg to 22 kg is good, anything above that is bad, porr, then obese
So the reason for my post , some time your BMI could be wrong, if you have heavier bones and more muscle. It is the fat content you should keep an eye on,this can 'only'be done with this machine or through blood test! not from a scale!
thamby thanks for all the tips.
it's ok akka, :DQuote:
Originally Posted by selvieam
Indha month weight loss 800 gms... 200 gms short of the target weight loss...:( coming month strict diet...:yes: Target weight loss for may 1kg... 8-)
Hi Dev :)Quote:
Originally Posted by dev
what is your ideal weight? do a blood test and find the amount of fat content? rather than simply try to loose weight? if you do not do some light non cardio excercise once you have lost weight , you would have loose skin hanging around where you have lost weight , this I have been telling every one , no body seems to understand.. :sigh2:
One of my friend, who sits next to me in the office ,is a marathon runner, she can run 26.5 miles, and run for 3.45 hrs, which I can never ever do, unless i get proper training, she is slim, but she has loose skin around her face, which makes it look like she has double chin !!!
This was simply cause by not doing wieght training....
hope it is clear :P
PS, thanks a lot for the info...:) right now I dont do any non cardio... & I don't intent to do any until I get my spinal problem cured completely... I'm just too scared of damaging it further...but yes, I'll def do a blood test & chk on the fat...
Tamby, thanks for the nice info you have given.
I have told about the egg and car screen to all my people.
They mostly drive back late from their work.
They go out of town most of the time.
Thanks tamby.
Keep posting., Akka
PS h r u?
Thanks for all the valuable informations Ps.Thanks a lot.
How u know exactly ? . Last time use panna costumes, jewels, etc.. difference irukalaam illayaa :lol2:Quote:
Originally Posted by dev
Target for 1.25 kg so that u get exact 1 kg loss :boo:Quote:
Originally Posted by dev
rombe yosikireenga!!!... thanks for the suggestion anyway... :evil:Quote:
Originally Posted by Thirumaran
This is all the cause of unemployment :sigh2: :rotfl:Quote:
Originally Posted by dev
I yaam fine :) wish there were more bank holidays in life :sigh2: :lol2:Quote:
Originally Posted by Aarthii
Paramashivan iruka bayamEn :)Quote:
Originally Posted by kugan98
Tamby, waiting for more useful tips from you.
Take care, Kugan98
More on the way akka , well shortly :)
By the way, did you read my signature ?
Quote of the day
" You are nothing but an immitation of what was arround you, what is arround you and what will be around you" Quote Paramashivan ji :lol2:
Yes, I read that.
Also your quote, peramaatham
Thanks, Kugan98
ithu yaaru :roll:Quote:
Originally Posted by kugan98
sorry akka, inaiku 'unsual' ah office la busy, I will post some more later or tomorrow :)
Please Be Extremely Careful especially if using internet mail such as Yahoo, Hotmail, AOL and so on.
This information arrived this morning direct from both Microsoft and Norton.
Please send it to everybody you know who has access to the Internet.
You may receive an apparently harmless email with a Power Point presentation
'Life is beautiful.'
If you receive it DO NOT OPEN THE FILE UNDER ANY CIRCUMSTANCES , and delete it immediately.
If you open this file, a message will appear on your screen saying: 'It is too late now, your life is no longer beautiful.'
Subsequently you will LOSE EVERYTHING IN YOUR PC and the person who sent it to you will gain access to your name, e-mail and password.
This is a new virus which started to circulate on Tuesday afternoon.
AOL has already confirmed the severity, and the antivirus software's are not capable of destroying it.
The virus has been created by a hacker who calls himself 'life owner'
thanks sollum boathu ivalavu kovamaavaa sollvaanga :xQuote:
Originally Posted by dev
PS,
n eenga irukeenga illa, how are u :lol2:
Quote:
Originally Posted by Thirumaran
quite upset today, missed by 8:54am train, :twisted: :roll: :lol: , u do know what i mean ?:lol2:
Wishing u to miss that train forever in ur life time :thumbsup:
:twisted: naasamai pOnga :twisted: :lol:Quote:
Originally Posted by Thirumaran
any way, 8:54 am trail ilai enna ? so what? 8:37 train irukE :lol2: :P
8:54 train almost work out aichu :lol2:
Tips of the day
These plants help to purify the Air from pollution
Asparagus fern
English Ivy
Purple waffle plant
Purple Heart Plant
Variegate wax plant
:hammer: healthy lifestyle threadku rombe mukkiyamana pechu... :angry2: CCla poi pesunga...Quote:
Originally Posted by PARAMASHIVAN
:oops: :oops: :sigh2: :shaking: :oops2: sorry pa, yEn ivalavu tension :oops:Quote:
Originally Posted by dev
PS, tensionlam illai... chumma act...;)
OK :)Quote:
Originally Posted by dev
naa unga holiday leave authorize pannama epadi 2 days holiday poOneenga :x :P :lol:
marupadiyum 3 days leave... going on a vac...:D :PQuote:
Originally Posted by PARAMASHIVAN
Permission not granted :xQuote:
Originally Posted by dev
naan vac poitu vandhache... :poke:Quote:
Originally Posted by PARAMASHIVAN
Take this as your first 'Official' warning :lol2:Quote:
Originally Posted by dev
Healthy tips
Liver: one of the ‘most’ vital organs of the body, it has an amazing fighting ability against toxins and poisonous substances such as alcohol, drugs, anti bodies ..etc
Everything that goes through your mouth is processed and filtered out through liver.
Liver has an amazing capability to recover even after years of abuse, esp. alcohol , drugs. But once you develop cirrhosis , your days are numbered, there is no reverse back
It is essential to look after your liver like you exercise to look after your heart
The functions of the liver
1) to produce substances that break down fats
2) convert glucose to glycogen
3) produce urea (the main substance of urine)
4) make certain amino acids (the building blocks of proteins)
5) filter harmful substances from the blood (such as alcohol)
6) storing vitamins and minerals
7) controlling the glucose level of the blood
8) and produce most of the cholesterol
Pro longed abuse of liver through obesity, drug addiction, poor diet, alcoholism, blood transfusion will extremely damage your liver and cause liver diseases such as :
1) Jaundice
2) Hepatitis
3) Fatty liver
4) Cirrhosis
5) Liver cancer
The symptoms of liver diseases
1) Jaundice
2) Loss of appetite
3) Weight gain
4) Bloating
5) Light colour stool / dark colour Urine
6) Irregular bowl movements
7) Un stoppable bleeding
8) Depression
9) Being moody
Food for liver
1) Green vegs
2) Whey protein
3) Milk thistle
4) Warm water with one squeezed lemon
More to follow later …
so u have taken up hubbing as ur profession...:huh: :PQuote:
Originally Posted by PARAMASHIVAN
:lol2: did u read the above posting about the liver :?Quote:
Originally Posted by dev
Very useful topic,PS... jaundice, if not cured completely can lead to sluggish liver years later... So take care to complete the full course of medicine if u have jaundice... U might feel as if u r completely recovered after maybe 3/4th of the course...but don't stop the medicines until the docs says to... And anyone who has had jaundice once, should take extra care of their liver through lifestyle changes...
hmm I hear newly born babies get Jaundice and it just disappears after a while :shock:Quote:
Originally Posted by dev