Dear Dev
Thats fine . Thank u very much for ur efforts ..
Regards
Pr
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Dear Dev
Thats fine . Thank u very much for ur efforts ..
Regards
Pr
Thanks for understanding my situ,PR...:)
Dear Dev,Sorry for the late reply.Even though disappointed, I really understand your situation.I have explained to my aunty about you.
She wants to loose about 10 kg.
I explain to her about calories. I will guide her with your informations.We will wait till you are free.
I know that it takes lot of time and effort on your part.
Thanks Dev.
Dear all
I will take charge of this thread till dev returns back in about a month time, any questions regarding loosing weights, fire away :D
Hey Raghu,
That would be great... :thumbsup: Keep going pa...
No problem that's what friends are for :wink:Quote:
Originally Posted by dev
Rajsand
Can you post the spinach recipe which dev posted :D
Thanks
GV
I hope nobody minds posting a recipe here..anyways, its a health recipe
Here it is gv
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I did some alterations..I cooked everything together , dals and vegetables and spinach in the cooker for 1 whislte. Just left it there.
I didnt blend it as it got mushy as it is..add all spices. Very healthy and tasty too.
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Here is a healthy wholesome subzi...It's Spinach veg subzi...
- by DEV
Ingredients:
Yellow moong dhal : 50 gms
Spinach : 1 medium bunch or 1 cup( 1.5 litres cup)
garlic : 2
ginger : 1' piece
green chillies : 1
vegetables(carrot,cauliflower,yellow(sweet) corn) :500 gms
salt & chilli powder : to taste
Boil the veg in water seperately...there should not be any water left after cooking the veg...so add minimal water...
cook the moong dhal,coarsely chopped spinach,garlic,ginger & g.chilles in a cooker for 1 whistle...let cool & churn in a mixie to make a coarse paste(needn't be very smooth)...
add the spinach paste,salt & chilli powder to the veg & let it simmer for a minute...Serve hot with chapathis... the final product must be thick & not watery...So take care in adding water to the veg...
Variations:
1.can add tomatoes while cooking the dhal & add a bit of garam masala for a more spicier version...
2. can do the same using boiled eggs instead of vegetables...
3.spinach chicken will also be good...in this case make it a bit spicier to make it tastier...
Tip:
The bitterness of spinach varies...I've added dhal to mitigate the sourness...The traditional recipe uses cream instead of dhal & paneer instead of vegetables...In order to make it healthy,I've made these modifications...
The sweetness of the carrot & corn also helps in mitigating the sourness of spinach to some extent...U can vary the amount of spinach if u find it's bitter using the measurements given above...
bye
Thanks Rajsand
Will try and let u know
Thanks
GV
Devuda Devuda ezhumalai devuda
where are you, these days :roll: