Dear Rose, here is the soya chicken varuval for you.
Kugan.
SOYA CHICKEN VARUVAL
Ingredients:
(A)
2 cups soya chunks
2 pips garlic smashed
1 small piece ginger smashed
1 small stick of cinnamon
2 cloves smashed
Little milk
Little salt
(B)
2 tsp meat masala powder
¼ tsp salt
2 tbs oil
(C)
2 tbs oil
1 tsp aniseeds
1 stick cinnamon stick
2 cardamom pods
2 medium onions sliced
Little salt
1 tsp ginger paste
1 tsp garlic paste
1 sprig curry leaves
(D)
¼ tsp turmeric powder
1 tsp Kashmiri chilli powder
¾ tsp coriander powder
1 tsp meat masala powder
¼ tsp pepper powder
(E)
1 cup of chopped tomatoes
Salt to taste
Method:
Add all the ingredients in (A) in a pot with water.
Boil everything for about 10 minutes.
Let it cool, drain and wash in lots of water and squeeze.
Slice into thin pieces and set aside
Now add all the ingredients in (B) into the soya chunks.
Let it rest for about 10 minutes.
Now heat about 2 tbs of oil in a non-stick pan.
Shallow fry the soya chunks till golden and crisp. Keep aside.
Now add in the ingredients in ( C ) except ginger, garlic and curry leaves.
Let the onions brown well, add in the ginger, garlic pastes and curry leaves.
Saute well for a minute, add in the ingredients in (D)
Stir fry till the raw smell goes. Add in the chopped tomatoes.
Cook till the tomatoes turn mushy. Taste for salt.
Finally add in the fried soya slices, give a very good mix.
Continue to roast for another 5 minutes.
Remove and serve with rice.
http://farm6.staticflickr.com/5500/1...4b85baf8ae.jpg
