:shock: romba nalla ponna irkeenga :lol2:Quote:
Originally Posted by dev
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:shock: romba nalla ponna irkeenga :lol2:Quote:
Originally Posted by dev
Nambungappa... :PQuote:
Originally Posted by PARAMASHIVAN
1. Quality Carbohydrates: Build your meal out of complex carbohydrate; the kind that are digested slowly to give you a longer, steadier stream of energy. Just about any high-fibre carbohydrate will do, including beans, brown rice, whole grain bread, quinoa, and vegetables such as Brussels sprouts and egg plant.
2. Healthy Fat: You'll need some healthy fat to help your body absorb all the goodness of certain fat-soluble nutrients in your meal (such as vitamins A, D and E). Fats also help you to feel fuller for longer. Try topping soups and salads with chopped walnuts and drizzling some olive oil on your whole wheat pasta. Sandwich lovers may want to replace mayonnaise with a few slices of creamy avocado.
3. Lean Protein: Make your meal "mostly veggie" and add some lean protein to give it more lasting power. Skinless chicken, lean meats, fish, tofu, eggs and beans are all excellent sources of protein.
Healthy Lifestyle Tip:
Why is good posture important?
When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice.
Your spine is strong and stable when you practice healthy posture. But, when you slouch, your muscles and ligaments struggle to keep you balanced which can lead to fatigue, back pain and other problems. The key is to practice good posture all the time. Stretching and strengthening exercises will help too.
Good standing posture
When standing, bear these tips in mind:
1) Hold your chest high
2) Keep your shoulders back and relaxed
3) Pull in your abdomen
4) Keep your feet parallel
5) Balance your weight evenly on both feet
6) Try not to tilt your head forward, backward or sideways, and make sure your knees are relaxed
Good posture increases your energy levels. This is partially due to the increased airflow and because when the body is in the natural good posture stance, the muscles will not be quite as stressed, therefore they are less likely to feel fatigued. Paying attention to your posture is the quickest way to benefit your health and appearance.
It would be nice, if who ever reads it , post their views :yes:
Very informative post... got to improve my posture...:)
but very difficult to follow dev :( esp the sleeping posture is very important :sigh2:Quote:
Originally Posted by dev
Adada, tamby, very good info pa.
Saw it only today.
Keep up your good work.
By the way how is the sleeping position.
I always sleep on one side only.
So much so the house people will call me
the reclining buddha :lol:
Thanks, take care, Kugan98
:hammer: ithu ku thaan solrathu adikadi intha thread ah visit panna solliQuote:
Originally Posted by kugan98
you are forgiven this time :lol:
1) Never sit or stand in one position for more than 30 mins, it slows downs your 'blood circulation' which hammers your muscle growth and blood transport for 'Vital' organs such as 'Heart, Liver, Lungs and kidneys'.
2) Being in the same posture for more than 30 mins 'also' drys up your ligaments , esp. (the knee and ankle) , making the ligaments 'non lubricated' which is why you get a pain in such joints , if you have been staying in the same position for more than 30 mins.
The above two scenarios are 'extremely' applicable to Office desk based workers, as they sit for a very long time infront of PC's. Take 2 mins break away from desk every 30mins.
Always sit at a Right angle (90 degrees) position and sure your VDU (monitor) 's top frame is at eye level.
Another very good information.
At nights, I used to sit for hours in
front of my pc.
Very true I suffer from knee pain :(
Thanks, Kugan98
good infos PS :P
:ty:Quote:
Originally Posted by kugan98
Knee pain should not be taken lightly, as you age the ligaments in your knee becomes dry and may even tear, if it tears you will not be able to bend your knee and would be in severe pain! It is vital you keep your body weight in control, the heavier you are the more strain it is on your legs.
Strengthening your calf muscles with weight training would make your legs stronger hence less strain on your knees.
Vitamin D tables and calcium based products would strengthen your bones along with protein.
This knee ligament tearing is 'very' common in Football players, once it tears you need to have an operation and an artificial ligament will be planted in your knee
:ty:Quote:
Originally Posted by Thirumaran
EATING and EXERCISING
Eating too much before exercising can cause you to feel sluggish or have an upset stomach. That's because your muscles and your digestive system are competing with each other for energy resources. On the other hand, not eating before you exercise can be just as bad. Low blood sugar levels that result from not eating can make you feel weak, faint or tired, and your mental abilities may be affected as well, making you slower to react. Aim for 150 to 200 calories about 30 to 60 minutes prior to your routine. Like a One banana or cereal bar before exercise can increase productivity from your exercise.
You'll feel better when you exercise if you eat foods high in carbohydrates and low in fat. Your body stores excess carbohydrates as glycogen, primarily in your muscles and liver. Your muscles use stored glycogen when needed for energy. Good carbohydrate sources include whole grain cereals, breads, pasta, brown rice; in addition to fruits and vegetables
To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session. Protein isn't your body's food of choice for fueling exercise, but it does play a role in muscle repair and growth. Refuel with another 150 to 200 calories after your workout. Whey Protein shakes are ideal meals after work outs.
Thanks tamby, I have to watch my weight.
I go for morning walks for an hour.
Athukku mela Aandavan vitta valli.
Thanks, Kugan98
Kugan akkaQuote:
Originally Posted by kugan98
make sure your weight is according to the BMI (Body mass index) 8-)
Kugan ka
walking for an hour on daily basis is 'not' good, as your body will get used to the same routine, try this
Day 1 = walk
Day 2= run
Day 3 = Jog
switch your exercise routine, else your body will get used to it and you will not burn much calories
neenga Murugan bakthai nnu avatar paarthaalae therithu.. athukaaga vazhi ya kooda Murugan wife name (valli) aa solla padaathu :lol2:Quote:
Originally Posted by kugan98
:lol2:Quote:
Originally Posted by Thirumaran
yaenda unga kitta walking poaratha paththi sonnaomnu yosichittu irupaanga Kugan :PQuote:
Originally Posted by PARAMASHIVAN
STOP CHATTING !!! :lol2:Quote:
Originally Posted by Thirumaran
K, if u have access to "Art of Living", try the basic course. DO the stretching exercises and breathing techniques they teach. Practising it would take 30 mins a day... Unga knee pain ellam kandippa kuranjidum... sari aagavum vaaipu jaasthi.they teach some basic yoga poses + stretching exercises+breathing techniques. ellam senja weight reductionum irukumnu solranga. They teach something called "Sudharsanakriya". The benefits of kriya is plenty. Beginningla idhu ellam seiya konjam kashtama irukum but if u can do it for a month, then u can see real changes in u...both mind & body...Quote:
Originally Posted by kugan98
http://www.artofliving.org/
http://www.sudarshankriya.org/index.html
Avanga muttiyai pethu vidanumnu mudivoda irukeengala?... :lol:Quote:
Originally Posted by PARAMASHIVAN
:lol2:Quote:
Originally Posted by dev
Quote:
Originally Posted by dev
Dev is it not the one about Ravishankar Guru :roll:
u r right PS... have u tried it?Quote:
Originally Posted by PARAMASHIVAN
Oh thanks :roll:
enna orye yosanaiyai irukku?...Quote:
Originally Posted by PARAMASHIVAN
onnum illa Paramashivan ippovan 'Deep thinking' la thaanE irupar :lol2:Quote:
Originally Posted by dev
ippovan appadna enna?Quote:
Originally Posted by PARAMASHIVAN
Deep thinking nalladhu thaan...but not always... ;)
Time to restart the diet and shed another 2-3 kgs...:think:
deep thinking = sleeping ? :lol:Quote:
Originally Posted by PARAMASHIVAN
Thanks every one for the nice guidance that you all have given me. I will try and see.
Thanks again.
"
Tamby Thiru, " Valli" :lol:
Spelling pa,
Thanks, Kugan98[/b]
Quote:
Originally Posted by rajraj
Uncle :rant: :lol2:
Tips
1) Papaya is very good for Eyes and it prevent constipation
2) Cranberries are high in 'Anti Oxidants' it also cleanses your bladder as well urine
3) Avocados reduced cholesterol#
Healthy Lifestyle Tip:
Importance of Stretching
In a study reported in The Journal of Strength and Conditioning Research, volunteers followed a strength-training regime three times a week, with half of them adding two stretching sessions to their routines. After eight weeks, the flexible group had almost tripled their muscle strength.
Stretching just like lifting, causes tiny tears in your muscles as your body repairs them, the tissue becomes stronger says study co-author Jason Winchester, Ph.D., of George Mason University. Add 10 minutes of stretching to your post workout routine.
It is important to stretch after doing any physical activity. When muscles carry out any exercise, they tighten and shorten as a result. Stretching them out helps to restore and improve their length. When doing strength training, you should stretch each muscle group straight away after performing each set.
Good idea! I am going to stretch and improve my height. :lol:Quote:
Originally Posted by PARAMASHIVAN
Too late :lol2: , pOi pera Kuzhanthangaoda Vizhayadunga :lol2:Quote:
Originally Posted by rajraj
You mean that they will run aroud so much and stretch me ? :lol:Quote:
Originally Posted by PARAMASHIVAN