Any Fitness Freaks out here?

Kannuma,you evidently haven't seen or didn't grasp my post and Raghu's reply.It was Ratchasi who wrote that and as your Avatars are similar,Raghu thought its you. :D

Kanuma,

I am terribly sorry, I got mixed up with u and a.ratchasi :( :(

Blahblah,

Itha munadiye soli irrukalame pa :x :lol: :lol:

Quote:

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Originally Posted by Raghu

Kanuma,

I am terribly sorry, I got mixed up with u and a.ratchasi :( :(

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Raghu.. are you married?!! If you are, better be careful. Such mixups will land you in big time trouble !!! :D :D

Shekar ji,

The wife issue was funny

:lol2: :lol:

Any way, I want to ask something, is there any specific exercise that will eliminate that little bit of flabby fat on the side of your abs, known as oblique :?

Quote:

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Originally Posted by Raghu

Shekar ji,

The wife issue was funny

:lol2: :lol:

Any way, I want to ask something, is there any specific exercise that will eliminate that little bit of flabby fat on the side of your abs, known as oblique :?

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try the plank pose on your side. it's a very simple but effective way imo to get rid of love handles.

Kanuma,

what is a plank pose :? , can u provude anu urls.

and do reply to my email, thanks :)

thank you very much

Quote:

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Originally Posted by Raghu

Any way, I want to ask something, is there any specific exercise that will eliminate that little bit of flabby fat on the side of your abs, known as oblique :?

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To my knowledge, that is most difficult thing to get rid off. The best exercise for that is rope climbing. It just works wonders on you!!

Shekar,

and where am I suppose to go Rope Climbing in london? :D :D :D

Dear Freaks :)

Is there any way Formula, which can work out the rate of your metabolism, while resting and lifting weights, :? , if so can some one post that here please.
8)

thanks

when you are hungry, does it mean that have burnt more calories than you have consumed?