Originally Posted by Selviem
kugan,
my salad will not have any dressing. thats why i am not posting, we take ice berg lettuce, cucumber with some unsalted, no oil olives in the afternoon. Also sometimes , we have steamed broccoli with diced tomatoes.
In the night, i do with some sprouts (moong dhal, chick peas (black or white) kidney beans, kollu,etc ) either one of these with shredded cabbage, red,orange,green, yellow bell peppers, little white onion, little tomato, little olives, little corn. this also without salt and no dressing.
we started this habit for past 3 years, still now by god's grace we are eating. But if say suggest to some friends, they are making fun of me. Actually it will be difficult for first week, then u will be used to it. but it is very good for health and filling too. u try it kugan.
selvi