Healthy Lifestyle

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Originally Posted by tfmlover

very good thread this one


milk thistle more than just antioxidant supplement
protectng liver cells from incoming toxins, boost liver to clean automatcaly
when alcohol, drugs, medications taken including pesticides, anesthesia .

antioxidant ! my fav is pomegranate .

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Hi TFMlover,

What is Milk Thistle??

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Originally Posted by tfmlover

hi raghu
all you can get from natural health stores
show it to ur family dr too , if you worry side efcts.
i use cilica .
mayo made mixing egg yolk and cooking oil ( A and E )
and yolk contains protein
mayo hign in protein .
all the A ,D and E its in yolk only . not in white

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Hi TFMlover,

York contains protien, :shock: , as far as I know, it is only egg white, which has abt 9g of protein per egg(average) the yrk has mostly fat!

and the same goes for mayo too, I think mayo is seriosuly high in fat.


TFMlover, just wanted to ask u something, how often should u wash ur hair every day, i was it twice a day, and is alcohol bad for ur hair too?, i hear it makes u dehydrated which results in thinning hair by making it dry??

egg yolk contains all the fat, more than half of the protein from 1 whole egg .
white has protein too..but its difent from wats inside yolk..albumen .liver created protein it has

like i mentiond all A D E ( naturl D) is only in the yolk , and plus protein
when mixied with mayo ( made from yolk and any oil ..A and E ) its good for ur hair

if hair toooo oily and exposed to virulent environment? then you know wat to do

always use mild shampoo
then again nourishing oil is from ur own hair.
u don wanu wash that away often ? unless u realy have to .

medium fine hair . you can go weekly

its not just the shampooing , blow drying ,
some brush brush to stimulate the circulation end up damaging hair , be gentle
use moisturizing conditioner
i use leave-in conditioner i spray after drying only with towel , leave it to dry .

(ifu realy wanu wash ur hair everyday n use shampoo try herbl )

TFM lover ,

Thanks again for the tips, one more question.

which Oil is good for ur hair?

Olive oil, Coconut Oil, Gingerly oil(sesame seed) or Almond oil? and how often should u oil ur hair, it is now winter in UK, so will that make any different as to how much oil i should apply, and how often ?

TFM lover

Ur avatar is sooper keep it up :thumbsup: :thumbsup:

yaaa did you likit? its 'sudharsana chakra for good !
BLADE PAKKIRI' for bad
thanks raghu

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Originally Posted by tfmlover

yaaa did you likit? its 'sudharsana chakra for good !
BLADE PAKKIRI' for bad
thanks raghu

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yes, I know it is Sudharshan Chakra, from Lord Krsihna, hence i Said, I loved it, keep it up

:D