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Please let me know your daily diet & work routine...Will try to help you out...
P.s: My diet will call for some lifestyle changes & it'll take sometime to show results... It'll be of use only if U have the perseverance & follow it consistently for a long time... If you are ok with it , let me know...
Dear Dev !
Thanks for the response.iam presently at home looking after my kid who is 2 years old.I do usual housework like cooking,washing dishes,tidying home etc.iam doing workouts almost all days of the week.
Sunday - 25 mts aerobics walking and jogging
upper body strength training
Monday - 25 mts aerobics
lowerbody strength training
tuesday - only aerobics for 25 mts
same cycle repeated.
Regarding diet ,iam on a normal south indian diet like rice,chapathi,kuzhambhu,curry,rasam etc.i eat in moderate amount .i drink 3 cups of milk everyday.(i add 2 teaspoons of sugar for each cup ,i trying to reduce it ).occasionally i eat sweets or fried foods once in 2 or 3 weeks.
eagerly waiting for ur response.Thanks a lot in advance.
Regards chamy.
Hi Chamy,
I need to know what exactly U eat for every meal & the quantity as well... Also, I've already given lots of tips on healthy eating...Pls read thru it...U'll know what to eat & in what proportion to eat... Also, drink atleast 2 litres of water everyday... It might also be due to dehydration that U feel weak & tired...
Anyways, if U r looking for a complete diet chart ,I'm sorry to tell U that I wouldn't be able to do one... But if U r looking for tips other than those I've already given, U r most welcome to post it here...
Dear Dev !
Thanks for the prompt response.i have gone thru this topic and gained valuable information.Regarding quantity iam eating irregularly like if iam hungry i eat more and otherwise less and if its a favorite food i eat more otherwise the oppositeI also came to know why u don't provide diet charts now.Anyway iam getting an idea from the chart u gave for others.i will try to regularise and control my diet.Thanks once again.
Regards Chamy.
Lots of interesting info...
http://www.mothernature.com
If we've to walk weekly 10,000 steps, then how many hours we've to walk on one day.
Anyone tell me this.
Thanks
rsankar.
Dev, a quick question on the five portions of fruit and veg one has to have per day... Is it five portions of fruit and veg combined or five portions of fruit and five portions of veg?
Also are onions, tomato, garlic, etc counted for the five portions of veg? and how much is each portion?
Thanks in advance :)
Depends on ur speed... One way to calculate is,Quote:
Originally Posted by rsankar
1. Divide 10,000/7= approx 1450 steps per day
2. Count your avg no. of steps per minute.(guess it would be around 80-100 steps)
3. Divide: 1450/avg.steps per minute= no if mins U've to walk per day(would be around 15-18 mins)
BTW, wondering what this 10,000 step calcu is all abt!!!...
Five portion: 3 portion of veg & 2 portion of fruits.
For an avg adult: Veg around 400-500 gms & vegs around 200-300 gms should be fine. For more details pls visit,
http://www.5aday.com/html/consumers/serving.php
Thanks Dev :)