& U can count the onion, garlic stuff to ur veg portion...missed it out in the last reply...:)
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& U can count the onion, garlic stuff to ur veg portion...missed it out in the last reply...:)
Hello Dev,
Thanks for your reply. Yes, it depends on our speed.
I saw this programme on TV, (I don't remember the show name) the health doctor suggest, normally walk 10,000 steps per week is good.
rsankar.
10,000 steps a week, I feel, is too little for a normal healthy human... I guess even the laziest will walk for 15 mins a day on the whole... atleast 30 mins a day, exclusively for exercise(be it walking, cycling, swimming or whatever) , is what I would say is good...
An interesting website on fruits...
http://www.thefruitbook.com/
Quote:
Originally Posted by dev
Thanks for your suggestion Dev, I really appreciate.
rsankar.
Dev & Co,
Which foods and minerals/Vitamin are good for
healthy hair?
Thanks
Raghu,
I don't have much idea abt it... Guess, I need to start my research on it as I've started getting those beautiful 'silver lines'...;)
Generally, it's said that curry leaves are good... & ahaving 'thuthuvalai' leaves(2 nos-raw) with ghee is said to be good for hair... This is as per an naturopathy book...
:lol: :lol:Quote:
Originally Posted by dev
oh dear antha alavuku vayasu aaichaa :lol: , just joking pa
yeh, Curry leaves are supposed to make ur hair black , so says me mom, but she still has very beautiful hair at 57+ :shock:
I was trying some new shampoo for sometime & started getting grey hairs... :cry: :cry: :cry: so stopped using it & it's now under control...Quote:
Originally Posted by Raghu
my FIL too has beautiful dark black hair even at 65... :shock: but my parents started getting silver lines during their early 40s... So, it might be kind of hereditary for me...:(
Devuda,
Iron and Vitamin B-12 r an essential Vitamins for healthy hair, I hear