Purinchukonda Sarithan :lol: , Only joking ShakthiQuote:
Originally Posted by Shakthiprabha
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Purinchukonda Sarithan :lol: , Only joking ShakthiQuote:
Originally Posted by Shakthiprabha
Hi Raghu, You r really struck with the place where most of the guys get in to!!
You have to concentrate enuff for yr legs too, as much as you bother about your cheast and Bisceps!!
Three Muscles to bother in legs are...
1. Thighs
you can do Quad, legpress, leg extension Excersises
2. Glutes,
you have to do the Leg Extension by lying by facing downwards.. there's one more excersise, i forgot the name..
3. Then the third and the one you bother is Calves..
for this do Calve rise, seated calve rise!! on doing this Increase the counts per SET, like 25 to 30!! try to run in yr toe, to get it better.... Don't try runnin in yr toes in Machine, it will hurt yr ankle..
So true, typical Guy's work out :D 8)Quote:
Originally Posted by Akash
Ok, I shall give it a go dude, and get back to you, I guess I will have to train & build the legs as well, even though it is highly boring :( .Quote:
Originally Posted by Akash
thank you very much for your Info Akash :D
:thumbsup: you r welcome all the time!!
Hi Akash!
What are you aiming to become? - Schwarzenegar? :lol:
I think what is attractive in a man is the athletic looking body, relaxed and tempting.. (Well that's the feedback from my girl friends :wink:) Where as a body builder's body is very stiff.
The real attraction comes from a pleasant personality which oozes confidence, but not obtrusive; respectful but not submissive; humurous but not vulgar; elegant but not gaudy..
You just do what you are doing in your avtar.. you will be doing fine!! :)
Shekar, just becz you r tiny, don't pull your gal friends for support!!
c, to get gals you needed'nt put these much efforts... :wink:
Who is tiny buddy? I am 5'9".and well built.Quote:
Originally Posted by Akash
Girlfriends to MY support!! What a joke!!! :shock: :lol:
There is a lot of sense in what I have said, especially about personality Akash, take it or leave it.. :|
I ment to say, Doing Exercise is not for Profession, or to attract some one... its for our own happiness...
If i like Heavy exercise, i do!! if yoga some days.. that's fine!! So far we do some thing, lets follow the proper procedure... that's it!!
Then regarding you Personality Tips... :clap:
yes, exactly right, :thumbsup:Quote:
Originally Posted by Akash
Now coming back to the topic, regarding biceps, when I started doing weights, my Biceps were 13 inches and now they are 16.5 inches, same size as my neck, but I want it to be alleast 18inches,
I have tried 'Barbell curls', 'Dumbell curls', 'EZ curls','Preacher curls' and they are not helping much, now any other suggestions, plz, Mind you I am a Vegetarian, so my protien intakes are limited :(
16.5 is Good Enuf Raghu, If you want more... then let me give the tips, its upto you to decide if you want 18 or not.....
think you know this basics, Heavy weights with 10+ counts will give bulgy size and quite less weight with 20+ counts will give good shape with the same size... So you decide what will fit your need.
Then regarding work outs, Preacher Curls will really help, that is other wise called Machine Curls... try with that with Dumbells & BarBells as well. Try Concentration curls, that is equally good (you can't put more weights in this work out) !!
Remember when ever you do Other Biceps in standing position, especially during SUPER Sets, some of yr effort will be shared with Shoulders on lifting, bit on Chest and while you drop down your triceps will get some gains... So prefer doing Sitting work outs... especially Concentration Curls...
Then regarding the protein content in Veg, i exactly dont know,as i am Non-Veg... if you take egg that's Good, fish and Mutton will do great