Healthy Lifestyle

rather sad to c this thread falling apart.

Devuda ,

Where r u ?

Can some1 suggest some good food which are high in Vitamin B Complex?

Thanks

Raghu refer to this link :

http://chetday.com/vitaminbdeficiencies.html

:)

Healthy paneer- peas-capscicum:

INGREDIENTS:(serves 2)

100 gms paneer & peas... chop paneer into small cubes...cook peas for 2-3 mins in microwave oven...
1/2 big capcicum cut into long strips
1 Big Onion
1 Big Tomato
3 Garlic Flakes
1 Inch Ginger
1/2 tsp chilly pwd
1/4 tsp Garam Masala
1/4 tsp turmeric pwd
1 tsp Jeera seeds
2 Tbsp Oil
Milk -1/4 to ½ cup... depending on gravy consistency required

METHOD:

Fry onion + ginger + garlic till brownish... add tomato cut to the onions & fry till mushy ... add chilli pwd, turmeric & ¼ tsp garam masala ...fry for a min...cool & grind to a thick smooth paste...

Fry some Jeera in a little oil and then add the capscicum pieces...cook for a min or so... add the peas & the paste...let cook for 2-3 mins...add salt...Toss in paneer & cook for a few seconds and then add milk and cook with stirring on low flame until it starts to bubble...take off flame immediately.I use Amul slim & trim milk.

hello dev,
this is a very nice thread and i have just spotted it.
how abt oats?. who can take oats and who should not? do u have recipes with oats?. thanx in advance

Hi Tharuna,

Thanks...:)

Oats is very healthy... has lots of fiber... Almost everyone can take oats unless you have any discomfort when u take it... I'm not a big fan of oats as I have a bit of discomfort whenever I take oats...so I haven't tried any recipes with it... will let you know if I come across any recipes using oats...:)

well , ayesha has posted oats kichdi recipe. will try that dev.
i heard that drinking a glass of warm water before goin to bed will help in reducing weight and some people drink hot water after eating high cholestrol foods. does that help?

IMO, there is no short-cut to weight reduction...:)

what is IMO dev ? :?:

In My Opinion...:)

Dev,

r u still live and kicking :lol:

how have you been?

question (1) what is Tofu made of ? some one said, it is made from bean curd?